The Inner Voice Gide Us Into Strength and Self-Trust ~ Former rayviolet.blogspot.com censored.
Saturday, April 15, 2023
Observations on Realizing a Greater Reality
Saturday, March 4, 2023
The Observation Path
The Observation Path
Hakann trough A. S.
Posted on March 5, 2023
My dearest brothers and sisters,
This is Hakann speaking. I love you very much and I am happy that I am once again able to connect with you.
Today I would like to introduce a spiritual and self-healing path to you. It is very simple but also deceptively deep and powerful. I call it the Observation Path.
The entirety of this path is the following exercise:
Whenever a thought or emotion comes up, observe it, without trying to suppress or judge or change it.
That’s it. That’s the Observation Path.
There are various paths and practices already known on your world that are similar to this. From my perspective, what makes the Observation Path slightly different is that it invites you to observe your thoughts and emotions say a hundred times a day, for say two seconds each.
These numbers are not set in stone. The idea is just to observe your thoughts and emotions as they come up, as opposed to sitting down beforehand with the intention of meditation. And the idea is that very briefly observing your thoughts and emotions is enough in the majority of cases.
Someone could argue that what I’ve described here is just mindfulness, but most people associate mindfulness with consciously eating an apple, or with sitting down and meditating, or with the state of being mindful. They often don’t associate mindfulness with the practice of observing your thoughts and emotions for say two seconds, a hundred times a day.
Also: do you want to have a full mind? If not, then why do you practice mind full ness? Don’t you want to achieve mind empty ness?
This is not a trivial point. Words do matter. If you want to achieve an empty mind, then I do not suggest saying that you are going to practice mind full ness. If you want to practice mind ful ness in the conventional way, fine, but even then I suggest using a different word for that.
So, what does this Observation Path look like?
Suppose someone makes a statement and you feel anger or pain coming up inside you. In this case, we invite you to first observe that anger or pain briefly. Doing so opens the door to responding consciously, as opposed to just reacting unconsciously or lashing out unconsciously.
Or suppose that a thought arises in you along the lines of “those people are evil and wrong” or “this is good, that is bad.” In this case, we again invite you to first observe that briefly, without trying to suppress or judge or change this thought. This brief moment of observation again opens the door to making conscious decisions and acting in conscious ways. Maybe you agree with these thoughts, maybe you do not, but in any case this may help you to act consciously.
Or suppose that a thought arises that says “I must do the dishes today.” You can just observe this thought. Maybe in time, you will realize that in fact it is not true that you must do the dishes, because no one is coming to arrest you if you fail to do so. Instead you choose to do the dishes, because you consider that chore to be less unpleasant than having to eat off a dirty plate.
Just because two choices are both unpleasant – doing the dishes, as well as not having a clean plate – doesn’t mean that it’s not still a choice you’re making.
This may sound trivial, but if you continually tell yourself that you must do all kinds of things, then you may feel trapped and stressed. Whereas if you continually tell yourself that you choose to do things, then you may feel significantly more happy and more free. Changing your sentences and way of thinking from “I must do this and must do that” to “I choose to do this and choose to do that” can be very helpful to your happiness and psychological well-being.
Let’s go back to the Observation Path. On a deeper level, you can even apply it to self-identifying thoughts such as “I am a carpenter” or “I am American” or “I am on this side of the left-vs-right debate” or “I am a human being” or other thoughts that identify you as something. You can briefly observe these thoughts, with an attitude of “aha, a thought arises that says that I am a carpenter. Okay. This thought is here. I see it.” In time, this can open the door to you realizing that you are more than a body of flesh and bones, that you are more than just your current life.
The Observation Path can also lead to healing. Suppose a painful thought or emotion comes up, such as “I am not good enough.” It is healing to just observe this thought or emotion, without trying to suppress or judge or change it. In this case, you might want to keep observing it until it leaves of its own accord, which may take longer than a few moments.
You don’t need to do anything special: pain is healed by just being observed, so long as you don’t suppress or judge or try to change it. Observing a heavy and painful thought once may not give you complete healing, but it will heal you partly and will dimish the severity of this thought.
If you keep observing pain and the pain deepens, then just keep observing it. If your body wants to do something, such as cry or shake or scream, feel free to do so. Your body knows what it needs to heal. You can think of your body letting itself move, as the physical equivalent of letting a thought just be in your mind without trying to suppress it.
And once the pain leaves and your attention turns to something else, just let it go. You don’t need to cling to it or analyze it or try to keep it there.
So, this is the Observation Path. It will not immediately change everything if you do this once or twice, but if you keep this, you will heal and you will experience a significant spiritual deepening.
In the beginning you will likely regularly forget to do this. That is completely normal. In the beginning you can aim to do this for example just once per day, and if you do this once per day, you can consider that to be a success. It doesn’t need to take more than two seconds. In time, you can start doing it more than once per day.
I hope this helps. If you try this out, I am curious to hear about your experiences with the Observation Path. Feel free to write it as a comment. I cannot guarantee that the channeler will read it or reply, but I, Hakann, will read it.
Your star brother,
Hakann
Channel: A.S.
For Era of Light
These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.
Tuesday, February 21, 2023
The Energies and Portal of 2-22-23
The Energies and Portal of 2-22-23
The 9D Arcturian Council
Channeled by Daniel Scranton
Posted on February 21, 2023
We have some very good news for all of you. As of this moment, the 2-22 portal is open and the energies have already begun pouring through it. We know that you all put yourselves in a space of greater expectation to receive during these times, and it is that expectation that has created the opportunity for the February 22nd portal. Now, what the energies are about is determined by those of us who are offering you energetic support, as we must determine through our observations you most are in need of at any particular time.
And so, we have determined that the energies coming from our system will be about helping you to attract more of your soul family to you in this lifetime. This will be a time when more of those members of your tribe can show up in your space to co-create with you and to remind you that you are not alone there on this journey of ascension. Now, others from other parts of the galaxy will be sending you different energies to support different goals for all of you. And so, the wide array of energies available to you right now, and that will continue to come in, is much more varied than what we are giving you right now. We are telling you about our contribution, because we have met with so many of you who feel like you are living lives of isolation, of not being connected.
And we also understand that many of you who are awake are surrounded by those who are not, even if they are humans that you want to connect with. Therefore, the soul families coming together in the physical is a big part of taking you to the next step on your journey of ascension there as a collective. Those of you who are there to do the work of the ground crew need to feel more grounded. You need to have experiences of connection, and you need that support and that stability that the soul family members will provide you with when they show up in your lives.
Now, you might be wondering at this point what your role is in making these connections. All you have to do is be yourself, continue to live your life, follow your bliss, and you will find yourselves coming into contact with these other humans that you have long histories with throughout the galaxy and universe and all the dimensions within the universe. Therefore, now is a good time to get excited, to expect good things and good people to come into your space, and it is a good time for you to relax as well, as these energies are not about you having to clear something or work on something.
They are about bringing you together with your soul family, your tribe, those with whom you are going to feel more at home. And those of you who are awake have been doing a tremendous amount of asking for this experience. Therefore, we are very happy to be able to give you this announcement, very happy indeed.
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