Monday, July 14, 2025

Bridges

Bridges

The Creator Writings

Channel: Jennifer Farley

Posted on July 13, 2025





There will always be those people who do nothing but talk about others.  It may be a way of deflecting from their own issues and shortcomings, they are seeking attention or doing their best to ignore their own pain.  

As challenging as it may be, please remember to treat them gently.  Not everyone is ready to look at their own projections in a positive or healthy way.  When they are ready, they may very well come to you for assistance.  

Unless they have chosen to be overtly cruel or abusive, leave those bridges in place.  Most deserve a safe place to cross when they are ready to begin their healing journey.

The Creator
 
Jennifer Farley  


Slow Down

Slow Down

Daily Inspitaton

By Kate Spreckley

Posted on July 14, 2024





With Saturn moving retrograde yesterday there is a definite shift in the energy, which can feel like a dampening of enthusiasm.  Over the next four months we will be urged to deepen into self-mastery and self-discovery.  It is not a time to push forward as we are being drawn inward to question, reevaluate, and reconsider our commitments, responsibilities, and where we are placing our attention, focus and energy.  We will be required to determine what is necessary and needed and what needs to be replace for the new to take shape.  As such, we must remain fully present to ourselves and our lives while accepting the flow of life, the cycles of birth, death and rebirth.  

You are being called to consciously create and dream a new experience of life into being while learning to intuit when it is time to act and when it is time to wait.  The energies now are guiding you to gain mastery over your instincts and impulses, to recognise how you are creating your world through the conditions of your energy.  As you move into this week be especially mindful of your energetic state and how this is influencing your experience of life.  You may be feeling the need to regroup and get your priorities in order.  Accept that this is a time where you must slow down and address whatever imbalances are arising and assess where you need to restore balance. 

Much love

Kate

Actualizing Our Visions and Dreams

Actualizing Our Visions and Dreams

By Kenneth Schmitt

Posted on July 14, 2025



Every experience we’ve ever had began in our imagination. Sometimes we’re prompted to imagine something by our inner knowing and sometimes by our ego mind, which is usually active during our waking hours. Prompting by the ego always involves some aspect of misdirecting our life force and restricting life, whereas prompting by inner knowing always feels great and brings gratitude in us. That’s the best way to know we’re on the best path for our personal destiny. Whenever we’re stressed or feeling taken advantage of, we’re in fear of some kind, and regardless of whether we feel justified, its ultimate result is restricting our life force. Therefore, it’s best if we change our perspective to gratitude, love and joy. What needs to happen is the realization that we control the situation by our state of being, and the world is reacting to our state of being.

When we’re blinded by the desire of the ego, we lose our perspective of heart-consciousness and we restrict our life force. The heart has no complaints. She just does what she can to maintain and enhance our life, regardless of how we treat her. She is always our lover, in union with our essence. We have the choice of paying attention to the energetic expressions that come through her for our realization of truth in every moment. It always feels joyful and fulfilling, if we can transcend the realization of ego-consciousness. We begin to resonate within a dimension of heart-consciousness, and our lives become wonderful in every way.

What appears to be a distressing challenge is transformed into a wonderful blessing, once we face it in love and joy and understand the lesson that is being given to us. The quantum field that we inhabit is constantly absorbing our energetic qualities and forming the experiences that we resonate with. It is important to realize that by accepting all of the limiting beliefs that we have about ourselves and our abilities, we have agreed to accept all of the negative challenges that come to us. The true challenge then is how we face them. What quality of energy do we hold in our realization and radiate into the quantum field for further manifestation into our lives?

When finally we fill our moments with gratitude, love and joy, we realize the challenges that come to us are artificial and exist only in an intersecting dimension that has no reality for us. They can be easily transformed into energetic forms compatible with our own radiance of heart-consciousness. This kind of energetic modulation seems like magic in how scenarios get resolved, but it happens because we are multidimensional in our essence. When we open ourselves to this realization, we create it as a reality in our physical presence. It begins in our imagination as an empathic and telepathic realization that grows in our awareness as we shift our consciousness into a more positive dimension and open ourselves to a reality of greater light

Everything is possible for us because of our ability to choose how we think and feel about ourselves in every moment. The quality of everything that comes to us is a result of our state of being. The quantum field is forever responding to us for us.

Kenneth Schmitt
Click above for more on Kenneth web page.
 

The Future

The Future

By Judith Kusel

Posted on July 14, 2025




At this moment in time the future cannot be predicted. It is impossible, for all is in a great state of flux, disintegrating and new life and new birth. In such times, the PATH is and should be the only reality, yet, even on the path, you have free will choices to make, as said before. And whatever you choose, is that you manifest into form and being.

For the old has gone forever and the old you and all the personas and the acting roles your soul ever played out.

The new you, the ascended you in the New Earth is not yet here yet is. What this means is that you are in the HERE AND NOW, with every single thought you think, every single word you speak, and every single action you are taking or not taking, already co-creating the future. NOW!

Along this path there will be times when you will feel as if you are going through motions of life and with one foot in the old and one foot in the new. Or such on automatic. That is ok.

Other times your soul sings and soars and seems to rise like an eagle to high above the ground, that you need to ground yourself to not fly off the earth. That is ok. At other times life is a challenge where you simply need to put one foot in front of the other and keep going, no matter how tough it gets. That is ok. At other times you are cruising downhill at top speed and need to put the brakes on, and then also feel you are just being carried and somehow end up in one single piece at the end. That is ok.

Yet, it is good to simply allow yourself the time and the silence and alone time to simply be PRESENT. Present in the Divine Source. Resting. Tanking up. Being open to receiving gratefully and gracefully whatever the Divine wishes to bestow upon you. Just showing up and being open is more than enough.

You have indeed emptied yourself of all old ego, and all those personas, and all which has been before and now are simply resting. Heart open. The soul opens. The body opens and mind is still. You simply sit at the feet of the Divine and allow, simply allow, allow. SHH… No questions… no stories…. No excuses…. NO THING. For the Divine knows everything about you, knows you inside and out and even better than you know even yourself. So why even try to explain yourself?

Still. Silent. Open.

Nothing to strive for. No farm to run. No cows to shed. No relationships to keep afloat with any other soul. No hiding places. Just your own soul.

And slowly and surely something deep within your stirs and what is stirring is pure love. Yes, unconditional Love. Divine Love. Love which loves you – just the way you are! Wart and all. Shadow and Light. For the Divine sees on the perfection – the perfection of your soul, as it was first created!

Yes, the Divine knows your destiny and the final outcome is already there. Yet, this is not set in stone. For the Divine has given you the gift of free will.

So, are the detours wrong? No. They just prolong the journey – yet in a lot of ways can also serve by revealing to you all the consequences of your own choices, and all you now have created which you now need to work through and forgive in yourself and others.

So here are gifts in soul mastery, once you see the light again and now start to find the true path again, and now become so focused on that path, more so than ever before, because you have known what it is to get lost along the way, and you have felt the consequences of your choices.

You are wiser and you have gained experience and knowledge, yet more than this compassion, empathy and understanding for other souls who have their own journeys and challenges to face, especially at this momentous time.

And with every step you now take, you find that your own experiences of Divinity as Divinity reveals itself within you are sublime and you start BECOMING this, as your inner light quotient rises more and more, as you step deeper into your new Lightbody and find that deep within you, you are changing. Every changing back into the truth of your SOUL. Who and what you are in truth!

Suddenly you start making different choices. Suddenly your visions change, and with them your dreams. They take on a far greater and more meaningful calling. In the process you learned to surrender to Divine Will so that Divine Will and your will are now one and the same.

Yes even more: Love and Joy rises from deep within you. Naturally. It becomes a joy to get up in the mornings and journey along, with a heart and soul filled with love. Suddenly the path becomes filled with the joy of exploring new and higher possibilities, to experiment, to absorb, to marvel at and each living, breathing moment becomes way to love life even more, and to live life from the heart and soul and with all that you are.

And one day, you find yourself in your new embodiment – and realize – it is the journey itself, which has been the path, the truth and the way and just by daily and nightly walking this path, you have been reborn, reshaped, reinvented and now are wearing that new Solar Lightbody, in ascended form.

So how long will it take?

Perfect Divine Timing. Never yours. For all comes perfectly as and when it should and when your soul is finally totally at home with itself and the Divine within!

Instead of being a go-getter, allow the go-getting to become a journey of illumination and enlightenment, and cherish each unfolding moment, with all its miracles and challenges, with love and joy!

For with each step you are stepping deeper into the New Earth and the New Golden Age, whether you are conscious of this or not.

For it is your INTENT and every moment of choice, which determines the length and breadth of the journey and what you encounter along the way.

You are in truth, writing the script.

Judith Kusel

Sunday, July 13, 2025

Capable!

Capable!

The Creator Writings

Channel: Jennifer Farley

Posted on July 13, 2025





Now that the most recent wave has moved through you, it is time to look to better things. Changes, both small and large, should be expected! Near fear, darling one, these things are always for the highest good. 

However, if you have been ignoring or putting off a change after several reminders, the actual change itself might not be as gentle as you would like. 

Breathe in, breathe out and know there is work to be done… and, you are the most capable to achieving it!

The Creator
 
Jennifer Farley  


Your Inner Being As Your Greatest Resource

Your Inner Being As Your Greatest Resource

by Owen Waters

Posted on July 13, 2025



Your inner being – your soul or higher self – is not something that you have. It is what you are.

Your complete consciousness is your inner being. All of the so-called parts of your mind – the conscious, the subconscious and the superconscious parts – are all facets of your one, complete consciousness, your inner being.

Your conscious mind is the result of your inner being focusing attention upon the outer world through your physical brain and senses. When, instead, you turn your attention from the outer world toward the inner world, you access the resources of your inner being.

Your inner being possesses all of the wisdom, understanding and strength that you will ever need. It is your ultimate, personal resource. Your inner being is also your link with the universe and with the consciousness behind all life, Infinite Being.

If you think of yourself as living your life like a performer on stage, then your inner being is like the backstage technician who makes sure that your performance has all the support that it needs to make everything happen on cue.

The amount of knowledge and wisdom available within you is unlimited. In order to access it, you only have to make an intention to go within and find it.

Your subconscious mind runs all of your biological systems without conscious effort on your part. In fact, if you think about it, the subconscious mind of an ant knows more about biochemistry than today’s leading scientists.

Your inner being knows even more; in fact, everything about anything you want to know anything about. The trick is to ask the question and then silence your conscious mind enough to hear the answer.

When you become consciously aware of the true nature of your inner being and its resources of wisdom, understanding and strength, you begin to dissolve many of the former limitations to your growth.

The key to expressing your human potential is to know that all potential lies within you and you only have to open an external channel in order to begin to allow that unlimited potential to flow out into the world.

The power is within. To become empowered, you don’t have to become something new. You only have to realize that you already have that power within, then allow that infinite inner potential to flow into your life.

To develop your sense of conscious contact with your inner being, see it as a way for you to have a partnership in the project of Life. Be willing to poll your inner being for feedback on everyday decisions. It has a wider view of the energies of life than does your physical mind, so this is a partnership which produces enormous benefits toward happy, safe, and productive experiences.

The big question is, of all the techniques of spiritual awakening that could make such inner guidance possible, which are the ones that are most effective and easiest to perform? And, how can they be combined for best effect when meeting daily challenges?


Owen Waters

Planetary Transfiguration & Reconnection

Planetary Violet Keepers Planetary Transfiguration & Reconnection

By Natalia Alba

Posted on July 13, 2025



Beloved Ones,

The Earth’s first and second chakras are finally being reconfigured, allowing transfiguration in all their living forms. Many Forces and Beings assist in this process to continue creating a harmonic Earth, a process that started around 2012 and that has now evolved into a totally new level, something the planets too reflect by changing signs, for we are all moving into a new planetary cycle.

In this new cycle, the seeding of New Earth begins, for we have now created enough momentum, spiritually speaking, for it to take place. Our assistance, as New Earth’s seeders, is to remove all false/old structures and help in planetary soul retrieval, now pivotal to support this process.

As lower structures are removed and artificial ones fall, many are the trapped souls and elementals who need assistance, as they were trapped within lower astral levels, and need to move into more illumined dimensions. This process has to be achieved at all levels, working on land retrieval, as many locations have an important baggage to clear that is not yet achieved, due to wars, and many other anomalies that trap souls and create many distortions in the land and in their living forms.

For those of you who descend from the Ruby Ray lineage, this is especially important for you, as many of you will have, as part of your mission, assisting in the planetary three-dimensional recoding and transfiguration taking place, using the Ruby spectrum to rebuild the earth’s first and second chakras, and the Divine Masculine Pillar, distorted in our planet for so long.

Jupiter and Uranus conjunctions and Uranus moving into Gemini have signified a powerful planetary shift, for as I recently shared, Uranus, as well as other planets, plays an important part in these transitional years, as it is a catalyst for change, helping us heal our mental bodies, restoring our masculine energy, and the warrior within.

Jupiter, on the other hand, is connected to the 7th dimensions, and the seventh-dimensional planets, such as Arcturus, another important gateway to reach the monadic levels. One of the main seventh-dimensional locations on Earth is the Isle of Thanet, Broadstairs, Kent, near the Viking Bay, together with Lake Titicaca, Bolivia, and Peru border, and other locations that are living portals for the seventh-dimensional energies to descend upon our planet.

Uranus, as you know, is the great accelerator we need to continue anchoring ourselves in the monadic dimensions, for many are still trapped between the astral illusion, believing it is an illumined dimension.

Many of you whose galactic Origins are associated with Orion will find in Uranus an ally to reconnect to your galactic memories, clearing galactic war timelines and retrieving the Orion Warrior Spirit you have within.

Since the Sumerian-Egyptian time, our planet has been distorted from our organic connection to the eight dimensions, connected to Orion and other eight-dimensional civilizations. We then lost our ability to connect to these monadic dimensions, as our eight-dimensional DNA layer was also disconnected.

This is why Uranus plays such an important role in our inner work of self-reconnection, because it is the Force within our planetary system that has been distorted, being now rehabilitated, and with its retrieval, our reconnection with these other timelines, where many of you have your galactic memories.

This is one of the main reasons why many of you were unable to remember who you were, for you were forced to be disconnected, so to speak. Now, you can heal and clear your Orion memories and anomalies, retrieving and keeping only the wisdom to continue becoming who you are and came here to be.

One of the main 8th-dimensional locations on our planet is Lop Nur, in China, a forbidden area that only Higher Forces can work with, due to the many anomalies it still possesses, although the organic structure behind this location is pure. However, experiments and other causes drained its salt lake, disturbing all living forms and its main organic gate, which is why it is so important to restore.

Everything is connected, and when we activate our multidimensionality, we can work remotely with these locations, which is why it is vital to activate our eight-dimensional star chakra and eight DNA strands and time codes, to be able to interdimensionally travel to these areas.

The planetary plasmatic transmissions from the 8th dimensions, coming to planet Earth through the Uranus gate, are now helping in the Earth’s transfiguration as well as in the retrieval of the sacred divine masculine.

This summer is an important one for us to start/conclude, depending on where you are, the connection to our monads, embodying the new divine assignment for our journey, and wisdom to proceed with our ascension path.

All is being rehabilitated on our planet, gradually, and our personal mission is to do the same internally, so we can continue acting as divine messengers and new Earth’s Anchors.

Thank you for your contribution and assistance in repairing the Earth’s anomalies and helping All Living Forms.

May you be infinitely blessed.

Within Divine Love always,

Natalia Alba

Saturday, July 12, 2025

Time To Rest

Time To Rest

The Creator Writings

Channel: Jennifer Farley

Posted on July 12, 2025





With the most recent energetic changes, you may need to rest your physical body. If you choose not to rest, it may be forced upon you. 

This is not punishment for any actions, attitudes or thoughts… it is The Universe directing you to do what is best for the incorporation of the needed upgrades and changes. 

So, rest dear one! There is nothing so important that cannot wait until a moment or two later. 

Your human vessel is much more important.

The Creator
 
Jennifer Farley  


Balancing Long-Term Improvement with Short-Term Happiness

Balancing Long-Term Improvement with Short-Term Happiness

By Leo Babauta

Posted on July 12, 2025


There’s an age-old dilemma when it comes to trying to improve your life: how do you focus on the long-term goal while also enjoying life right now?

It can often feel like a trade-off — I should go to the gym (or study, write, work on that hard project, etc.) … but I also want to relax, veg out while watching TV, eat donuts, play video games, etc.

Should I enjoy myself now, or do what’s good for my future? Should I work hard and then get the reward, or forget about the hard stuff and just enjoy this moment?

For me, there is no right answer … but I learned a “trick” that helps me combine the two approaches into one.

Here’s how it works:

I figure out what will make me happiest in the long-run — what is the life that I really want?
Then I figure out what I can do today to make that happen. What steps can I do repeatedly to build the life I want?
Then I find a way to love the hell out of that activity.
Let’s dive into these things to really put them into action in our lives.

Take the Long-View
People often make the mistake of mostly taking a view that’s too short-sighted — spend all my money now on shopping online, instead of save and invest. Eat all the sweet things, instead of going for the run.

Now, to be clear, I don’t think there’s anything wrong with enjoying yourself! Savor the sweets, treat yourself! The problem is when the short-term becomes your main view. It becomes more a matter of impulse than doing what will benefit your life.

So I like to take the long view more often than not. What do I want to build for myself over time? For me, that might be things like: a meaningful impact at work, health and longevity, learning and growing, and loving relationships.

What would it be for you?

Find the Repeatable Actions
Once I have some clarity on what matters most over the long term, I ask myself: what steps can I do on a regular basis that will lead to that long-term vision?

Things like daily exercise, eating whole foods, daily writing sessions, spending meaningful time with loved ones.

These things might come into conflict with short-term impulses (distractions, junk food, laying on the couch) … and so I try to prioritize the long-term over the short-term … most of the time. Not always, but if I’m doing those repeatable steps on a regular basis, then I’m golden.

Love the Hell Out of Those Steps
Here’s the trick: learn to absolutely love the repeatable steps that lead to long-term success. You don’t have to sacrifice your happiness when you do those steps.

For example, if you love eating junk food … but eating mostly whole foods is what will lead to your long-term health … then could you love the whole food diet? For me, the answer is absolutely yes! I eat delicious bowls of beans and veggies, topped with avocado and hot sauce. For me, that’s eye-rollingly good!

For exercise, I’ve been playing basketball lately and going on walks. I adore these kinds of activities!

I write my latest book on most weekdays … and while those might be more of a struggle, I find ways to bring curiosity, service, love and play into those writing sessions.

You can bring play and curiosity and a sense of wonder into anything. Including those things that are good for you over the long term. It just takes a willingness to find the delight in those beautiful actions.

with love,

Leo Babauta
Zen Habits


Friday, July 11, 2025

Change The Experience

Change The Experience

The Creator Writings

Channel: Jennifer Farley

Posted on July 11, 2025





There may be times where past experiences and scenarios color your world in not-so-positive ways. When you see/feel this happening, it is time to take a step back and reassess what is really going on. Is your emotional reaction in the now or in the past? 

Is it necessary to respond the same exact way or do you feel you can change it without compromising your boundaries? If you look closely enough, you will be guided to what is in your highest and best now. And, lastly, always envelope each situation with Unconditional Love. 

Even the most negative situation will have no choice but to change. 

The Creator
 
Jennifer Farley  


Let the Wisdom & Strength of Your Soul Guide You

Let the Wisdom & Strength of Your Soul Guide You

Daily Inspitaton

By Kate Spreckley

Posted on July 11, 2024





As the energies of yesterday's Full Moon continue to flow we can expect to gain greater clarity on what is viable, what is no longer needed and what changes we are feeling compelled to make.  Adding to the mix of retrograde energies we have Saturn, the planet of discipline, responsibility and structure turning retrograde this weekend.  This retrograde will initiate a period of significant growth and self-discovery where we will be urged to confront our limitations, take ownership of our lives and build a strong foundation for our future. 

The pace of life and change may be accelerating and yet, you are being called to slow down, to make time to reflect and re-evaluate.  The next few months are a time where you will be encouraged to assess all that you are doing and the choices and decisions you are making to determine whether they are fully aligned with your heart and soul.  Be especially mindful of your expectations.  Examine your attitudes and actions.  Accept responsibility for your words and deeds.  Begin to discard the habits and the parts of you that are no longer needed.  Be willing to let go of your ego desires and let the wisdom and strength of your soul guide you.    

Much love

Kate

Why Doing “Nothing” Is Doing Something Good for Yourself

Why Doing “Nothing” Is Doing Something Good for Yourself

By Robyne Hanley-Dafoe

Posted on July 11, 2025

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Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the next, often without pausing long enough to catch our breath.

It’s easy to get caught up in all the “doing” of life and leave little time for simply “being.” Yet, the reality is that we need those pauses: We need to rest, recover, and allow ourselves to be unproductive without guilt. It’s time to permit ourselves to do “nothing” more often.

The Pressure to Always Be Doing

How often have you answered the question, “What did you do this weekend?” with “Nothing,” only to feel a pang of guilt for taking time to rest?

In today’s hustle-driven culture, busyness and exhaustion have become badges of honour. There is this constant pressure to do more, be more, and excel no matter the cost. People celebrate the relentless pace of life and pride themselves on constant productivity, multitasking, and overachieving.

It is our natural tendency to align ourselves with the pace of our environment, and in today’s fast-paced world, that often means pushing ourselves to the limit. In her book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Celeste Headlee suggests that unless we consciously choose a slower path, we will likely “default to the pedal-to-the-metal speeds of modern life.” In her book, Headlee explores the history of work and how work culture has become all-consuming.

This constant busyness and pressure to always be doing something outwardly productive and worthwhile is exhausting and comes at a cost. Many high-performing professionals connect their self-worth to their productivity. If we’re not actively accomplishing something, it can leave us feeling like we’re not doing enough—or worse, that we’re not enough. Yet the reality is that even amidst our ambitions and responsibilities, we need moments of stillness and unproductivity to sustain ourselves.

Why It’s Hard to Let Ourselves Do “Nothing”

When we’re so used to operating at high levels of productivity, slowing down can feel uncomfortable and even counterintuitive. This creates an addictive cycle of productivity, fueled by the dopamine hits from checking off items on our to-do lists and achieving goals. Rest and time for the things that are perceived as “nonproductive” begin to feel like guilty indulgences or luxuries rather than necessities.

The cycle is further reinforced by societal messaging that equates rest with laziness and suggests that if we’re not moving forward on our goals at all times, then we’re already falling behind. Capitalism and the glorification of busyness have left many of us trapped in a perpetual loop of overwork and overwhelm. Even when our minds and bodies signal the need to downshift, we grab another coffee and push forward.

Why Doing “Nothing” Matters

Just as athletes build recovery time into their schedules to perform at their best, high-performing professionals need time to rest and recover, too. Doing “nothing” isn’t actually nothing—it’s giving yourself the space to tend to your mental, emotional, and physical well-being.

When we pause, we give ourselves the chance to:

  • Reset and reenergize. Unfilled moments can soothe our overworked nervous systems, shifting us out of fight-or-flight and into a place of calm.
  • Process emotions. Stillness provides space for emotional processing and reflection.
  • Foster creativity. Breaks and downtime allow the mind to wander—new ideas emerge, we find solutions to our problems, and inspiration flows.
  • Improve focus and presence. Taking time to rest leads to greater productivity and attention when we return to our tasks.

By prioritizing our own need for rest and time for doing “nothing,” we feel more balanced, more energized, and better equipped to show up for ourselves and the people counting on us.

How to Embrace Doing “Nothing”

Here are some ways to incorporate restorative pauses into your life:

  • Redefine what “nothing” means. Doing nothing doesn’t just have to mean sitting idly. What might be perceived as “unproductive” to others can still be deeply meaningful and personally fulfilling to you. While not outwardly productive, listening to music, reading, going for a walk, tidying your space, sitting by the water watching the waves, or simply gazing out the window can nourish your inner self and provide the reset you need.
  • Reclaim waiting time. Use transitions and waiting periods—like waiting in line or between meetings—as opportunities to pause, breathe, and reset.
  • Schedule it. Intentionally block time for rest or unproductivity. Treat it as a priority and honour it just like you would any other important meeting.
  • Allow discomfort. Resist the urge to fill every moment with activity, noise, or distraction. Sit with boredom or stillness and trust that you’ll be okay.

Life will always be full, and there will always be goals to pursue and responsibilities to fulfill. But to sustain our energy and well-being, we need moments when we slow down, relax, and recover in real-time.

As Karen Salmansohn reminds us, “Sometimes sitting and doing nothing is the best something you can do.”

So, this is your gentle invitation to carve out a few moments to pause—to catch your breath and simply be. Find your balance between doing and being, and remember that doing “nothing” is sometimes the most important “something” you can do for yourself.

Robyne Hanley-Dafoe

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