Saturday, March 21, 2026

Transcending Cycles


Transcending Cycles

New Moon in Pisces, March 18th

Natalia Alba

Post on March 21, 2026


Beloved Ones,

Sonic stabilizers, New Earth’s Anchors, and Energetic transmuters are now required for the massive Earth transfiguration that our planet is undergoing as we continue to embody the New Earth’s plasmatic transmissions. Plasmatic sources meant to interact with All Living Forms, assisting them in soul retrieval, as another New Earth continues to be seeded simultaneously to our dimensional time/space zone.

This may seem a quiet time in which nothing is happening. However, as you know, a lot is taking place behind the physical scenes during this New Moon in Pisces, whose main aim is to neutralize, filter, and ascend all that has fulfilled a cycle, within ourselves, and planetarily speaking, for there is life at all levels, and All Living Organisms are also being transformed into their illumined forms.

The plasmatic infusions have begun to recalibrate Earth’s foundations and all living forms that are being affected by the collective wound inflicted at this time upon Earth. At this time, it is vital to look for the good in everything and everyone, to neutralize all the negative input we are facing. Remember that where there is chaos, there is love, where there is a wound, there is healing, for as an experimental world, our planet is one of duality, and both Forces are required to continue with the purpose of this planet. It all depends on where we choose to focus.

Not for that should we fall into the trap that a New Earth has not been created, for as many of you know, New Earth begins from within, in the life you create and in the new timelines that many of us know are already simultaneously existing, in which many souls are already transcending into.

Our main aim as ascending souls is to govern our minds and Consciousness so no outer false program or illusion can be inserted. The more soul-connected we are, the more we organically neutralize all that is inauthentic, and that comes as another intent to disturb our inner peace.

The New Moon in Pisces is helping many to restore or enhance their intuitive channels. Many of you are noticing how your intuitive senses are expanding. Ask to be aligned only with the God Worlds, receiving guidance from them and not from astral sources, if it is your desire, as many are experiencing astral clairvoyance at this time, which has nothing to do with Sourcing or Divine vision.

Astral clarivoyance is the astral given ability due to astral conscious or unconscious agreements that many receive to see the “future” or to know personal things about others that are too intimate. This may seem as Divine Guidance, and it must not be confused with it, for astral vision is non-benevolent, as no benevolent guide, or Form of Consciousness, will ever tell the future, one that especially ascending souls, as conscious souls create ourselves, or anything personal just for you to see, they know who you are or that you can see through them, and then you have a gift.

Ascension is not only the descension of our Illumined Self into our human one. Ascension is the choice to consciously remember who we are, and what is benevolent in us and All. And what is benevolent does not play games, does not interfere, does not lie, does not manipulate, or disturb the peace of others in any way.

What is benevolent allows growth, remains neutral, loves All equally, does not force, and does not control. When we embody this benevolence, we act according to God’s Love and Laws.

This new form of astral clairvoyance is now emerging as many choose with what Forces they wish to align, confusing many and bringing them into unconscious acts.

In the moment we decree to be only aligned to the Love and Light Forces of the Universe, the Divine Within us and in All That Is and nothing and no one else, we automatically forbid any other lower force to interfere in our purpose and mission, we cancel any agreement with them, and therefore we do not feed them or give them anything in return, for we are not their channels but God’s ones.

This is of utmost importance at this tumultuous time, when many are experiencing desperation and deep confusion, to align with authentic Sources and regain faith and trust in them and in yourself, restoring your soul connection and alignment with your purpose.

The New Moon in Pisces at 28 degrees, the sixth moon occurring at this degree, represents the end of a planetary cycle, the end of the collective profound dream they have been immersed in, as we all are realizing the new world order, which, as I have been incessantly sharing, is not the Divine One many believe it is. See where the Finger of God during this New Moon points out for you. What aspects of yourself or life are you being asked to release/transformed?

Do not fear loss. We never lose anything or anyone, for in the end, we are All One, and all remains within us. We often have fear of fear itself. Let go knowing something greater is being born out of your heart, a new life is taking form inside you, with new companions, and horizons for you to explore. Trust, have faith, there is always hope, and we can feel it, breathe it in, release fear, remain in your Soul Portal, and from that space know you are one with Source, for you are not the powerless being you were taught to be.

The new world order’s purpose is to create such massive chaos that we cannot think, feel, and act spiritually, keeping us in a frequency of fear that opposes Love and all its forms: abundance, peace, harmony, and compassion.

Many of you, as earth energy transmuters, well know the many geomantic, energetic, and astral disturbances being created now to continue fomenting these new tactics. As your Heart portal filters all the anomalies, remember not to remain in that low frequency, for you are meant to be a filter, not a keeper of these frequencies.

The only way to filter is to remain in Love, even when everything seems chaotic, learning to see beyond the physical what we are not told and what we are not able to see beyond our human senses, for we feel already the hope of the new seeds we are planting.

This time is not a time to fall into fear, but to fall in love with all that we have rediscovered within ourselves, with all the soul memories we have retrieved, all the changes we have made in ourselves and lives, with all the planetary advacements you have participated into, with the acceleration many of us are feeling in our physical ascension process and with all the good we too witness, as behind every unconsicous act, there is too a kind one.

May you choose to recognize, be, and spread the Love that you are in All, beloveds.

Within Infinite Love,


Natalia

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Our Power of Realization



Our Power of Realization

By Kenneth Schmitt

Post on March 21, 2026


When we learn to imagine living in scenarios that we love, we can recognize the quality of energy that is present. We can direct our attention in alignment with the potentiality of living in gratitude for everything. When we are filled with gratitude, love and joy, we can experience the fulfillment of the desires of our heart. We do this by realizing the reality of what we want. The energetic potential for loving and joyous experience is in our consciousness. We have to recognize it and feel its vibrations.

Depending on where we choose where to focus our attention, there is a world of every kind of experience available to us. By controlling our focus, we can see into the reality of the world we want most deeply. It is always present for us, ready for us to realize its presence. Every potential reality is present for us in every moment, but we are aware of only what we accept within the vibratory limits that we create. These limits are enforced by our beliefs about our reality and who we are.

Nothing outside of our own consciousness exists in our experience. Since we are the ones who set the limits that we live within, we can expand and dissolve these limitations. This we can do with our attention and intentional awareness. By recognizing and accepting our limiting beliefs, we begin to get a grip on our larger reality beyond limitations. When we shift to a higher frequency spectrum in our dominant thought patterns and feelings, our experiences shift into a higher vibratory realm, where there is greater life-enhancing energy.

As we learn to hold a focus on life-enhancing scenarios in every circumstance, we transform our own lives and project these energies all around us. As we develop unconditional acceptance of everything and receive all experiences with gratitude, we can realize the magnitude of our consciousness, within which everything arises for us to experience in alignment with our state of being. In every moment we freely choose the kinds of experiences we realize are real for us. When we expand our realization, we can shift into a more expansive reality.

Within the human trance, we have not understood our true nature and creative essence. As a result, it’s difficult to realize how we are the creators of our lives and how extensive is our consciousness in a realm of conscious entities, all of whom arise within the same Creator Consciousness. This is a quantum potentiality for us to make real in our experience through our vibratory alignment.

Kenneth Schmitt

Click above for more on Kenneth web page.

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Whispers

Post on March 21, 2026

 

Even in your darkest moments, if you listen closely enough, The Universe is whispering of all the good that will come from it when all is resolved. 

It may be a challenging feat to accomplish, especially when the emotions have taken over, but it can be done. 

Allow, trust and know that you are cared for more than you will ever know. 

The Creator

 
Jennifer Farley  

Friday, March 20, 2026

Open The Door For New



Open The Door For New
Post on March 20, 2026

 

Change will happen. It is a part of your human experience on this Earth plane. When change feels particularly overwhelming, 

he Universe asks that you take a step back and view the situation from a third-party perspective. 

Some may feel very negative when you are in the moment, but it always serves a purpose and often opens the door for new, more enlightening experiences. 

My beloved child; do not let them pass you by; they are full of growth and renewal. 

The Creator

 
Jennifer Farley  

An Unprecedented Equinox

Corpo da mensagem


Unprecedented Equinox

By Kate Spreckley

March 20, 2026


Today the Equinox marks the start of a new astrological year, and a moment of balance between light and dark. It is a potent energetic turning point for us collectively and individually as natural harmony of the Equinox meets the unprecedented intensity of 0° Aries. This rare alignment, where the physical world o f structure meets the infinite world spirit, has not been seen before in recorded history.

This Equinox is incredibly significant as it offers a reset point where we can find our equilibrium before the rapid growth of the new season. As of today, every major planet is moving forward, providing an exceptionally clear runway for new beginnings. The energy is super charged with pure initiation and raw beginnings, marking the official birth of a new era.

Starting today, we enter into a three decade long cycle of collective restructuring. From here on out, the energy demands integrity. It is no longer enough to wish or dream of change, it is time to create and build it. This is a reset button for the soul, urging you to stop shrinking from life and start reclaiming who you truly are. This energy isn’t just happening to you, it is calling you to actively participate by moving forward with both passion and purpose.

Much love

Kate

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Disrupting Force Moving through the Ethers


Disrupting Force Moving through the Ethers

By Jenny Schiltz

Posted on March 20, 2026



As we move toward the March equinox, you may start to feel things quickening. Energy returning, movement beginning, and new ideas or directions starting to open.

While working with a client recently, I was shown why some people may feel as though something they were trying to move forward has lost its momentum, plans they were excited about, projects they thought were ready to begin, or directions they had been steadily moving toward have stalled, leaving them confused and stuck or in a void space.

In the vision, I was shown a paper map of the Earth, with all the continents laid out like an old atlas. Beneath the map, there was a powerful current of wind, which I understood as a DISRUPTOR current. It was pressing upward from below the surface, trying to lift the map, ripple it, and create instability across the whole field.

What became clear was that this current isn’t really targeting one particular thing. It is CHAOS energy looking for places where the field can be destabilized. Whether that manifests through tectonic pressure, conflict between nations, or disruption within human systems, it is the same underlying movement expressing itself through different layers of the world.

And yet disruption is not always destructive. Sometimes people fall into such a deep rhythm of routine that they stop questioning the world around them. In those moments, disruption can serve another purpose. It can act like the scratch of a needle across a record, interrupting the song that has been playing on repeat for too long and jolting people AWAKE to the illusion they have been living in.

As the image expanded, I could see people all over the world standing like pillars, acting as pins, holding the map steady. These living ANTENNAE are anchoring the energy so that the disruptive energy does not spiral into uncontrolled chaos.

They are acting as stabilizers in the human grid while the old structures dissolve and the new ones begin to take shape.

They are not holding the old systems in place. The lower structures that have long governed the world are already collapsing. The anchors are holding the HIGHER GRID steady, allowing the older layers to fall away without pulling everything into disorder.

For some people, this may mean that personal plans feel quieter or slower for a time, even as the larger collective movement begins again. This is not because the energy has disappeared, but rather it is being used in another way for the moment.

Those who are acting as ANCHORS in this period may find themselves pulled into a much deeper inward process. Their bodies may feel unusually tired, calling for more rest than usual. Their systems are doing work that the mind cannot quite explain. Some may notice that they are burning through essential and trace minerals more quickly, as the body supports the energetic work taking place. In times like this, self-care becomes especially important.

One of the pitfalls to avoid is COMPARISON. When some people move forward quickly while others are asked to hold steady, it can be easy to look around and wonder whether you are falling behind or doing something wrong.

Yet, the roles are not the same. If you find yourself in a quieter, more inward season while others seem to be accelerating, it does not mean you are lacking or less than. It means your energy may be being used differently right now.

If this message RESONATES deeply in your body, take it as a reminder not to measure your path against someone else’s movement. Different parts of the field are being asked to do different work, and each role is necessary for the whole to remain balanced.

As the energy of the equinox begins to move things forward, the steadiness being held by the anchors becomes even more important, because forward movement without STABILITY can easily tip us into chaos.

The steadiness being held now is allowing the HIGHER STRUCTURES of consciousness to remain intact even as the older systems disintegrate.

In other words, the stability being held in the field is creating a bridge, a scaffolding for what is coming next.

What may look like disruption on the surface is also part of a larger REORDERING, allowing entirely new structures of consciousness to take root on this Earth.

For those helping hold that steadiness, your presence matters more than you may realize.

Sending lots of love,
Jenny Schiltz


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Thursday, March 19, 2026

How Breath Affects Empath Wellbeing


How Breath Affects Empath Wellbeing

By Diane Kathrine

Posted on March 19, 2026


If you are someone who feels deeply, who notices the subtle shifts in energy in a room, who carries other people’s emotions as if they were your own, then your breath matters more than you may realise.

As Empaths, we often live in a world that feels loud, fast, and overwhelming. Our minds can be busy. Our nervous systems can feel constantly “on.” You may already know I have written before about breathing exercises to calm the busy Empath mind. But recently, after reading Breath by James Nestor, I felt called to go deeper.

In his book, Nestor explains that many modern humans have forgotten how to breathe properly. He connects poor breathing to anxiety, sleep problems, dental issues, inflammation, and more. What struck me most is how something so simple, something we do every moment of our lives, can either gently support our wellbeing or quietly undermine it. Yet it is a subject that is not being discussed enough.

And this feels especially important for Empaths.

Most people never stop to think about how they are breathing. They just assume that because they are alive, they must be breathing “correctly.” But the way you breathe shapes your body, your mind, and your emotional world.

So are you breathing in a way that truly supports you? Or is your breath shallow and tight?

What Is Shallow Breathing?

Shallow breathing is when the breath stays high in the chest instead of moving deeply into the belly. Instead of the diaphragm (the large muscle under your lungs) doing the work, the upper chest, shoulders, and neck try to take over.

The breath becomes quick, light, and restricted. It may feel like you can’t quite get enough air. You might find yourself sighing often. Or taking sudden big breaths as if you’ve been holding your breath without realising.

For many Empaths, shallow breathing becomes the default. Especially when:

  • You are overthinking.
  • You are absorbing other people’s stress.
  • You are sitting for long periods.
  • You are constantly on your phone or computer.

Shallow breathing is subtle. Easy to miss. But its effects run deep.

Here are some signs your breathing may be shallow:

  • Your breath stays high in your chest.
  • Your shoulders and neck feel tight.
  • You often feel the need to “take a big breath.”
  • You catch yourself holding your breath.
  • You sigh frequently.

Healthy breathing, by contrast, feels light, quiet, and effortless. It flows gently through the nose. The belly and lower ribs expand. There is a steady rhythm.

When we breathe shallowly, it changes more than just our lungs. It changes our chemistry, posture, emotions, and energy.

Let’s explore what that means.

1.It Disrupts Sleep

For Empaths, who need quality rest to process emotions and energy, this matters deeply.

If you breathe through your mouth at night or breathe irregularly, your body struggles to reach deep, restorative sleep.

Even mild snoring or subtle mouth breathing can keep the nervous system slightly alert.

You may sleep for eight hours but wake feeling unrefreshed.

Gentle nasal breathing supports deeper sleep and allows the body to fully switch off.

2. It Keeps Your Nervous System in Survival Mode

Your brain does not know the difference between a real threat and an imagined one.

When your breath is fast and high in the chest, your brain reads this as danger. It activates the stress response. Cortisol and adrenaline rise. Your body prepares to fight or flee.

As an Empath, you may already spend a lot of time in quiet stress, scanning, sensing, anticipating.

Shallow breathing locks you into this state.

Stress creates shallow breathing.

Shallow breathing creates more stress.

It becomes a loop.

When you slow the breath and bring it into the belly, you send a powerful message to your brain: “I am safe.”

And the nervous system begins to soften.

3. It Fuels Anxiety and Overthinking

Fast breathing lowers carbon dioxide levels, which can create sensations like dizziness, tightness, and unease. These sensations can trigger anxious thoughts. Those thoughts then disturb the breath even more.

For Empaths, who already feel deeply and think deeply, this cycle can feel relentless.

When the breath becomes slow and nasal, thoughts naturally quiet. Emotions feel less overwhelming. You become more resilient to the emotional waves around you.

The breath becomes an anchor

4. It Can Leave You Feeling Starved of Energy

When breathing is fast and shallow, carbon dioxide levels in the blood drop too low. This might sound like a good thing, but it’s not.

Carbon dioxide actually helps oxygen move from the blood into your cells. Without enough of it, oxygen stays stuck in the blood instead of nourishing your tissues.

This means you can feel tired, foggy, or drained — even if you are technically getting enough oxygen.

For Empaths, this can feel like emotional exhaustion layered on top of physical fatigue.

Slow, nasal breathing restores balance. It helps your body use oxygen properly. Over time, energy and clarity begin to return.

5. It Drains Your Physical and Mental Stamina

Shallow breathing relies on the small muscles of the neck and chest. This creates tension and extra effort. It also reduces blood flow to the brain.

The result?

  • Mental fog
  • Poor focus
  • Ongoing fatigue

When you restore diaphragmatic breathing, your body becomes more efficient. Energy production improves. Focus sharpens. Physical stamina increases naturally.

6. It Affects Your Body Stability

The diaphragm is not just a breathing muscle. It also helps stabilise your spine.

When it moves properly, it creates gentle internal pressure that supports your back. When breathing is shallow, this support disappears.

Over time, this can lead to:

  • Poor posture
  • Back pain
  • Neck tension
  • Shoulder strain

For Sensitive people who already carry emotional weight, physical tension often mirrors inner strain.

Deep, diaphragmatic breathing restores internal support. The rib cage expands. The spine feels more stable. The body relaxes into better alignment.

So, the question is what can you do about it?

As mentioned, I have shared breathing exercises both in my books and articles, mainly yoga breathing techniques. However, here I want to share with you a Buteyko breathing technique that I came across in James Nestor’s book:

A Simple Practice for Empaths

A gentle Buteyko breathing exercise:

  1. Sit upright, either in a chair or cross-legged.
  2. Imagine a string softly lifting the crown of your head.
  3. Place your hands on your lower ribs.
  4. Inhale quietly through your nose.
  5. Feel your lower ribs expand: front, sides, and back.
  6. Exhale softly through your nose.
  7. Let the ribs move inward naturally.
  8. Keep the breath silent and calm.
  9. Continue for four minutes.

There is no forcing. No strain. No dramatic breathing.

Just soft, steady, nourishing breath.

With consistent practice, your diaphragm strengthens. Carbon dioxide balance improves. Oxygen reaches your tissues more efficiently. Your spine feels supported. Your nervous system settles.

Most importantly, your Sensitive System feels safer.

As Empaths, we cannot always control the world around us. We cannot stop feeling deeply. But we can shape the way we breathe.

And in doing so, we create a quiet, steady foundation inside ourselves.

Your breath is always with you. Let it become your ally.

Until next time,

Diane Kathrine


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Happiness Sings



Happiness Sings
Post on March 19, 2026

 

What is happiness? Some of you view it as an elusive emotion that happens when you have the right partner, the right employment, the right things or spiritual family surrounding you. 

Dearest love, happiness has always been inside you! You do not have to do anything to make it happen. Take time today, quiet yourself and listen… happiness sings its own song to and in your soul. 

Once you hear it, there is no way to un-hear it. It is just a matter of recognizing and learning the melody. Once you do, you will be able to sing it out loud for all.

The Creator

 
Jennifer Farley  

Crossing the Threshold


Crossing the Threshold

By Kate Spreckley

March 19, 2026


Yesterday’s New Moon signalled the official end of a what has been a particularly heavy eclipse season. The atmosphere feels notably calmer allowing us to deeply exhale after the massive emotional releases that have occurred. A chapter of our journey has come to an end and, simultaneously, we are starting a new one. Today we begin to cross the threshold into that new chapter and while we may sense and feel the momentum that is coming, today asks for one final moment of stillness where we can integrate the wisdom we have gained.

After the turbulence of the eclipse season, it is important to allow your nervous system to catch up with your soul. Before the cosmic fire of the new astrological year begins, use this space to intentionally leave behind what cannot be taken across the threshold. Let your intuition map out the path that your courage will soon be asked to walk. Trust that momentum is coming, and with it, a new version of yourself will be activated. Be mindful that a cycle is completing and you are being prepared for rebirth...

Much love

Kate

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