Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, February 23, 2026

How to Heal Yourself and Others


How to Heal Yourself and Others

By Owen Waters and Dreama Vance

Post on February 17, 2026


We believe you possess the innate ability to help heal your own sickness and disease-and to help heal your loved ones - using nothing more than your own natural energy.

It may sound a bit implausible to some, but we assure you, it is not. In fact, 250,000 people, just like you, have learned to help heal diseases such as cancer, fibromyalgia and diabetes, relieve chronic and acute migraines, ease depression and anxiety, and alleviate allergies.

If you suffer from any pain, disease, fatigue, stress, or the effects of aging, we encourage you to learn more and participate in the upcoming Spring Forest HealingFest.

You'll have complimentary access to six professionally produced video sessions and three Deep Healing meditations, all online together for three days beginning Tuesday March 10th. What you learn and experience can become an important part of the solution to your complete health and well-being.

Click Here to receive your Pass to this event at no charge. We are pleased to be able to offer this to you for no cost or obligation in cooperation with our friends at Learning Strategies.

Owen Waters



 

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Tuesday, August 12, 2025

Patience and Observation is Necessary


Patience and Observation is Necessary

Daily Inspiration

By Kate Spreckley

Posted on August 11, 2024


Life is a matter of choice.  How to be, how to act, create and respond to life is our choice. Our choices determine and shape our experience of life.  When we are responsive and not reactive we can engage with life from a space of calm and clarity.  In these powerful times the stress and anxiety of transformation and change can be overwhelming.  It can be difficult to function calmly and respond with clarity.  And yet, it is when we are calm that it becomes possible for us to tap into our intution and find the clarity we need to determine our choices and actions we are being guided to take.  

Currently patience and observation is necessary.  We need an objective view, a higher perspective and a degree of detachment to be calm in these often challenging times.  Be mindful that you are being urged to go beyond what you are used to, what you have always done and to find new ways of living and being.  Remember that to change reality you must first find the stillness necessary for your soul's intent to reveal itself.  This means facing and acknowledging what is ending and beginning, what is changing and what is transforming.  Allow yoursel to become deeply attuned to your surroundings, your emotions and the subtle details of life.  Find beauty in the pause and from that space calm and clarity will emerge.  Insights will arise and you will discover the courage you need to gather all that you are and move forward. 

Much love

Kate

Kate

spirit-pathways.com

Friday, July 25, 2025

How to Overcome Self-Doubt with Help from Your Inner Rebel


How to Overcome Self-Doubt with Help from Your Inner Rebel

By Keri Mangis

Posted on July 25


Challenge anxiety and doubt by accessing your inner Rebel archetype.

Sylvia Plath once said, “The worst enemy to creativity is self-doubt.”

So many of us are on this planet to live a creative life, challenge status quos in all spaces, express our authenticity, and continue to make the world a better place for ourselves and future generations. Creativity is not just about making art—it is the root of all joy, the force behind our purpose.

But if we give the voice of self-doubt too much power, we shrink instead of rise. We conform instead of breaking molds. We yield the floor instead of using our own powerful voice.

Self-doubt, a cousin of fear and anxiety, is common to all of us. It often sounds like:

What if I fail?
I don’t know if I can.
What would others think?

But just as common to all of us is our desire to move beyond these limiting fears so we can live fulfilling, purpose-driven lives. One way to do that is to activate bold voices from within us—the ones we can draw courage from.

To find them, let’s turn to our inner archetypes.

Meet Your Cast of Inner Archetypes

Inside each of us lives a whole cast of characters—what we might call archetypes.

An archetype (“arche” = original/origin; “type” = model/pattern) is an expression of a particular kind of energy or personality we can all recognize. We use the language of archetypes all the time, even if we don’t realize it. Some common archetypes are the Teacher, Bully, Leader, Athlete, and Scholar.

Archetypes express themselves in many ways. Some sabotage us while others guide or inspire us. Some mostly hang out backstage, while others get more time in the spotlight. But all of them can act. Learning what archetypes exist within us (and how to work with them) can help us understand ourselves better and live more confident, peaceful, creative lives.

Self-Doubt and the Rebel Archetype

The voice of self-doubt could come from a variety of archetypes. It could be one of those for whom nothing you do is ever good enough, like the Inner Critic, Perfectionist, or Judge. Or it could stem from archetypes such as the Mother or Caretaker, who just want to keep you safe.

But if we are going to do our soul’s work, finding another voice that can overcome self-doubt is the key. That’s when we need to call up the Rebel archetype.

The Rebel is the one who dares; the part of us that leads with gusto and a touch of bravado.

The Rebel doesn’t care what other people think. They aren’t cowed by judgments or opinions. They revel in being contrary or even shocking. They walk their own way in the world, even (and especially!) when it doesn’t align with societal norms.

It is true—the Rebel corresponds to the more adolescent, even reckless side of ourselves. Giving too much power to the Rebel could easily cause us to lose sight of anything but our goal. But a sprinkle of rebel energy on our self-doubt? That might be all that is needed.

Now, if you’re thinking that self-doubt has your Rebel firmly tied down, here are a few ways you can loosen them up and put the Rebel’s energy to use in your life.

4 Steps to Cue the Rebel to Center Stage

1. Engage in a Dialogue

I have often used internal or written dialogue as a tool to engage with differing aspects of myself. It is fascinating to let them take center stage and then sit back and enjoy the show.

For this exercise, put your self-doubt (or whatever archetype you believe is voicing it) and the Rebel together and let them hash it out. Use your pen, your body, your voice, sock puppets—whatever works. Maybe it sounds like this:

Self-doubt: “I don’t have what it takes.”
Rebel: “You won’t know until you try!”

Self-doubt: “I don’t know what I’m doing.”
Rebel: “Hey, no one does, why should that stop you?”

Self-doubt: “What if I’m not the right person to do this work?”
Rebel: “You’re the only one who can do it your way.”

Self-doubt: “That’s not really how things are done.”
Rebel: “And how well has that worked before?”

2. Dress and Act the Part

If you feel it’s hard to find the voice of the Rebel archetype, try embodying the part instead. Think of it like slipping into a costume: What would the Rebel wear? How would the Rebel stand? How would they walk into a room?

Or, is there an outfit or adornment you’ve imagined wearing but haven’t been ready to take the risk? A bright lipstick, bold jewelry, maybe a new tattoo to help pull out your rebellious side? By physically embodying the Rebel, we can also awaken the energy of the Rebel.

3. Use the Rebel’s Mantras

Mantras don’t always have to be about love and light. Sometimes we need mantras that help us break through, move forward, and channel energy that we need. Try these phrases to help put self-doubt in its place:

  • “You can’t stop me.”
  • “You can’t make me.”
  • “I’ll do it my way.”
  • “I’m doing it anyway.”
  • “Watch me.”
  • “Wanna bet?”

4. Rebel in Small Ways

Sometimes what we might think of as rebelling is just good old-fashioned boundary-setting. Try calling up the Rebel when you need to say no, when you want to post something vulnerable on social media, or when you are called upon to share your opinion. Let the Rebel help you find the words (and the attitude!) to live and act more aligned to your truth.

And … Action!

You may not want the Rebel to be the most prominent archetype in your life, and that’s likely wise. But give them a little more stage time, and paralyzing self-doubt can soon be replaced with confidence.

Before you know it, the boldness and bravery of the Rebel will be yours, and you can work with them to live your most creative, energetic, and conscious life.

Keri Mangis


Tuesday, April 29, 2025

Higher Electrical Energy

Higher Electrical Energy

By Dr Schavi M Ali

Posted on April 29, 2025




Uranus is a planet of extremely powerful electrification, and its energetics are highly charging into Earth’s atmosphere and into human beings.

Both the Earth’s nervous system and the human nervous system is highly charged, and this has been occurring over a long period of time.

The human levels of consciousness or mindsets is an “electrical system” (due to brain neurons) while human emotions are “magnetic”.

So, the “electrification” of thoughts attract certain feelings, and both thoughts and feelings can produce physical reactions.

With our planet being more electrified now, and with this being also the case with the human nervous system, this “magnifies” anxiety, sensations of trembling, heat surges, muscle pain, and also little electrical zaps are increasingly happening.

With Uranus currently being in the sign of Tropical Taurus — an earth element sign — and with Uranus being in Sidereal Aries — a fire element sign, electrification of planet Earth and of the creation upon “Her” is dramatic.

As has been mentioned in earlier teachings, all planets in our solar system affect each other as solar energetics coming from the “Photon Belt” and other cosmic dynamics act as catalysts.

The electrification increase is encased in the principle of “electromagnetics” which is also another way of discussing radiation or penetrating particles of electrons, photons, neutrons, and more.

Many are familiar with the letters “EMF” which indicates “Electromagnetic Frequencies”, and these are very prevalent in modern-day technology — including scientific organizations, industrial companies, schools, medical offices, and home devices. Technology — regardless of its sophistication — cannot register the totality of the power of cosmic events. As has also been expressed previously, such technology can only offer a general idea of daily cosmic strength.

With this being the case, and with people engaging air flight in huge numbers during holidays, summer vacations, university spring breaks, for business meetings, study tours to foreign lands, or for just visiting family and friends, caution is advised because airplane technological devices and the technological systems used by the ground crew to communicate with the air traffic has faltered on numerous occasions recently, and when a plane is in trouble or there has been a tragedy, the so-called “black boxes” cannot give the complete report of what happened.

In essence, even though any form of travel can have problems, air travel has become more problematic than is being admitted, and it is the most kind of travel to be cautious about at this time because of the “pull” and “vibration” of the electrification of Uranus.

Most people either have only a small modicum of knowledge about “COSMIC SCIENCE” or have none at all, and either group can unwisely negate the powers that exist throughout our solar system, and only what directly occurs on Earth is focused upon without understanding that what happens above and beyond Earth’s domain is important to the Earth and its inhabitants.

For those who engage in air travel either regularly (for business, for example) or for special necessary occasions, there are spiritual steps that can be taken to insure a safe journey.

However, in order to deal with the following suggestions, a person must be open-minded and spiritually-oriented rather than being solely locked into left brain logic like the character “Mr. Spock” on old “Star Trek” television episodes.

Both left brain and right brain energies are necessary for they are aspects of basic information and creative ideas, of male and female responses, of nervous system activity, and together provide the encasement of the “God Particle” — the Pineal Gland — and the impulses of the Pineal Gland are rooted in the “Shushumna” (Sanskrit language) which arises from the base of the spinal column and travels thus upwards.

There are those individuals who would say: “Just tell me how to be safe while traveling on a plane. I don’t care about all of the scientific stuff!” However, no true teaching is occurring when vital background information is missing, and there are those persons who appreciate being adequately informed.

Further, one of the Divine principles of SOURCE as given by Sri Bhagavan Krishna in the BHAGAVAD GITA is the following: “THOSE WHO TEACH TRUTH HAVE WORSHIPED ME”. So, certain kinds of teaching is considered worship.

Safety Tips While Flying

1. To avoid so much harmful radiation from entering your auric field and subsequently your cellular structure both while being tested at the airport for banned items, and while on a plane, wear a necklace, a prayer mala, rings, and bracelets of either AMBER, AMAZONITE, BLACK TOURMALINE, HEMATITE, PYRITE, SHUNGITE, or TURQUOISE. Two of any of these types of stones would be ideal. Each of these also calms the nervous system.

2. Carry a spiritual symbol such as an ANKH, an AUM, a KEM SEB (“Star of David”), an EYE OF HERU (called “Horus” in Greek”), etc. Tibetans have always taught that wearing what are known as “DZI BEADS” are very protective. These are made of natural Agate and contain geometrical symbols. Study about these and consider obtaining one of these. There is a story about a man many years ago who was traveling on a plane wearing a “DZI BEAD” on a chain, and tragically, the plane had difficulty and crashed landed. Everyone was injured either critically or mildly, but the man wearing the “DZI BEAD” was completely unscathed. Skeptics can make of this story what they like. I am merely reporting it. However, Tibetans consider “DZI BEADS” sacred objects not just artful Agate stones.

3. Write-out a protective prayer based upon your particular path in your own handwriting. Do not type it! Handwriting carries a specific vibrational frequency It is like having a “spiritual fingerprint”. For example, Christians can write-out “Psalm 121”. Muslims can write-out the “Al Fatiha”. Kabbalists can write-out the “Ana Beko’Ache”. Sanatana Dharmis (mistakenly called “Hindus”) can write-out the “Durga” mantra. Every path — of which there are thousands on our Earth — has prayers for health and safety. The ones mentioned are merely examples.

4. Do not eat or drink anything with caffeine before or during your flight. This will stir-up your already delicate nervous system, and while in flight, it has been shown that all people have somewhat elevated blood pressure levels (especially in these times) and nervous systems are charged-up. If you need to keep your energy up without the jitteriness of caffeine, take Nettles tea bags with you, and ask the Flight Attendants for hot water to place them in.

5. Before your flight, take a shower or bath, and rub down with essential oil of Frankincense. Place a few drops in a body lotion or cream if your skin is sensitive to essential oils which can be quite strong if applied directly on the skin. This is ancient protection, is calming, and strengthens the immune system (as do many other essential oils).

Try to never be in fear. Sometimes certain types of information can cause this. However, we cannot always avoid facts that can be troubling. It is better to know than to not know, and those who have been blessed by SOURCE should share knowledge — not hide it in selfishness.

For those who do not resonate to what we share, we must be okay with this. Let go, but keep yourself anchored to the LIGHT.


Dr Schavi M Ali

 

Wednesday, April 16, 2025

Embracing Thoughts

Embracing Thoughts

By Lao Tsu

Channel: Lee Degani

Posted on April 16, 2025





Greetings, I am Lao Tsu, master of balance and I come because of the question that has been asked – how does one send away negative thinking?

And so I ask you, why do you send it away? Why do you not embrace it? For it has come to teach, it has come to show an aspect of you that is ready to be healed, that is ready to be transformed.

I ask you to come sit with me in the middle of the infinity loop, for this is the place of the quiet, this is the place of the silence, this is the place where you may find yourself. And as you sit with me, let us notice those thoughts that seem to take a hold of you, that cause anxiety, that cause stress that cause those familiar feelings running through your body.

Let us just sit here and let us watch them and let us see them for what they are, for who they are. For they are just bringing your attention to what is being called out for healing and which part of thee is calling out for help.

When you become aware, and you observe and you say, well, I know Lao Tsu, that I no longer want to have these thoughts, but I don’t know how to stop them, then you are already taking the first step.

And I do not say stop them, I say let them go for they too are on a journey. They too are ready to be transformed.

And how can we do that, beloved? Let them come into your heart into the infinity loop as you sit and as they go through and out your body. Let them go on each side of the infinity loop and in doing so they will be washed, they will be purified, they will come back into balance, and they will remember who they are.

You have the question of well, how can thoughts have this consciousness? And they do beloved, they have their consciousness in a way that you don’t completely understand in your human mind.

But think of a thought as having a certain energy within it and without identifying what you believe that energy to be, whether it would be what you would think of as a higher vibrational energy or a lower or a negative or a positive, it does not matter. It radiates out what it is.

And those that radiate out “I am not pretty, I never do things right, I always see what another does in comparing it to what I do,” they become broadcasters and they broadcast that right back to you and that becomes part of your understanding of who you are.

But it is really not a true understanding for the thoughts are really saying help me, help me see myself in a better light. Help me eat what will help my physical body, help me see myself as beautiful.

And when you listen and begin to say to the thoughts, as you would to a young child, you are beautiful, you are here to radiate Light, you are here to Love those thoughts, they look around and a new way of being comes upon them.

And then when you find that which pleases you, that brings you joy such as an activity or a memory or a loved one and you focus on that feeling, those thoughts will then begin to understand that there is a whole new world and they are ready to change.

And those thoughts are really you, aren’t they?

So let us take the first step to find Peace as you sit with me and you watch the thoughts flow in and flow out.

Farewell with Love.

Lee Degani



Compiled by http://violetflame.biz.ly from: 

Monday, December 30, 2024

Gift, Part 2

Gift, Part 2 

The Great Quantum Transition

By Lev

Posted on December 30, 2024
 
 



For those who don’t give up, work on selves, and are up to speed… On the eve of Christmas, we received a wonderful gift: Co-Creators activate all levels of our consciousness, as well as dormant or previously blocked DNA strands. How do we sense it?

1. Sleep disturbances, sudden awakenings in the middle of the night, insomnia. Give up the manic desire for enough sleep. The more we try to do this, the more exhausted we’ll feel. Use moments of insomnia for meditation. If it becomes really hard, ask own “Higher Self” for a break and deep, healing sleep.

2. Anxiety and feeling of foreboding.

3. Heat in the feet.

4. Tiredness and fatigue in the morning and throughout the day.

5. Activities in the crown chakra area: buzzing, ringing, vibrations, pressure, tingling… Don’t worry, we are simply opening selves up to high freqs’ energies.

6. Feelings that something is crawling up and down our skull and spine. No need to worry, this iss elevated vibes’ touches.

7. Unexplained sudden bouts of depression. Our heart chakra is being cleansed.

8. Unreasonable nervous breakdowns or a surge of happiness are also a cleaning up of the heart chakra, which activates and forces us to cut off all negative relationships and remove from our lives everything that does not match our rising vibrations.

9. Constant occurrences of events that upset us or the appearance of people who cause us irritation, or situations and relationships that drag us down. Accept and work them through with gratitude, and let them go forever.

10. Weight loss or gain. That way, all our fears are coming to the surface and we need to get rid of them, but unconsciously, we try to fight them by attacking food. Or, vice versa, lose interest in food and it becomes unpleasant for us. The advice is simple – fill the food with love every time we eat. Consciously say that this food will serve our Spiritual growth and not just satisfy hunger. Listen to self and our body will tell what food is right for us.

11. The general attitude towards food is changing a lot. Sometimes, there is a feeling that we don’t need coarse physical stuff to maintain our bodies. There is only one piece of advice: listen to self, not “well-meaning” people or doctors.

12. Loss of sharpness and blurred vision.

13. We see small, shining particles in the air and the aura around plants and animals. Some things look transparent. We often see rainbows in the sky and in unexpected places.

14. When we close our eyes, we don’t see darkness but light.

15. Also, when our eyes are closed, we see geometric shapes, colors and beautiful pictures.

16. The colors of the world around us are becoming more vibrant and saturated.

17. Objects that were previously invisible begin to take shape and become visible. This is the feature of another dimension, the veil between densities becomes thinner, helping our observation.

18. In the twilight, with our peripheral vision, we notice white silhouettes – these are our Guides. Don’t be alarmed.

19. Increased or decreased hearing. Constant tinnitus, clicks, ringing, squeaks, buzzes, the sound of falling water. Sometimes we have difficulty understanding what others say, as if we had forgotten our native language. We hear strange voices in our dreams. Don’t fear, listen consciously to everything we hear.

20. Taste enhancement. Now we are keenly aware of harmful food additives in our products, and this is very unpleasant. Some meals taste incredibly delicious.

21. Scent gets stronger. At times, we even smell flowers that are not near us.

22. Skin rashes, allergies. New energy squeezes out toxins from our bodies, which come out through pores. These are also suppressed emotions that we need to work through and release.

23. Moments of hyperactivity, when we want to jump out of bed and rush somewhere or to do something immediately.

24. Apathy and fatigue are usually caused by deep transformations taking place within us. Don’t lose heart, calmly regain own strength and accept changes with gratitude.

25. Difficulty in focusing during meditation or prayer, they become shorter. This means our contact with the Source became more complete, so we can now commune with One on a daily basis, not just through Spiritual practices.

26. Brief and powerful bursts of energy flowing from head to toe like a shock. Sometimes they cause discomfort or intense chills. Don’t be afraid: this is how high frequency energy flows into us, and we should welcome it with gratitude.

27. Headaches, neck and back pain, as well as flu and cold symptoms.

28. Digestive issues.

29. Muscle cramps and spasms.

30. Rapid heartbeat, chest discomfort.

31. Changes in libido.

32. Tingling or pain in extremities.

33. Unintentional muscle contractions.

34. Appearance changes. We started looking younger. This indicates an increase in our vibrations.

35. Vivid dreams. It feels like these messages are meant for us. We have to remember them as they are sent us to learn.

36. Desire for solitude, loss of interest in social activities and entertainment.

37. Wants to break free and burn all bridges, or get rid of old things we once liked so much – clothes, furniture and anything else – and even set them all on fire. It’s how we get rid of everything that holds us back internally.

38. We become increasingly annoyed by “empty” conversations and hollow communication on socials, and an urgent wish to delete our accounts from all sites. This is how our Higher Self telling us to focus on selves and the changes taking place.

39. Wonderful images and creative ideas come to us. Write them down. The Higher Self reveals our purpose and how we can help heal the planet.

40. The feeling that time is speeding up, increased concentration on the present.

41. Constant feeling that something big is about to occur. Calm down, and remember that it will only happen when we’re ready. Impatience is a sign of distrust in our Higher Self.

42. The feeling that we are not the same as we were before, that our lives have changed completely. We have become more open and honest with ourselves and others. We say “no” freely to what we don’t like and “yes” to what we really desire. There is nothing to hide.

43. We feel a close connection with Earth and Nature, and easier stand the change of seasons and weather.

44. Computers, radios, phones, household appliances and machines may break down in our presence, but that’s okay.

45. Everything is going well in our lives. Everyday we see little miracles. That’s a sign we’re on the right track. Conversely, when we stray from it, things get difficult. But that’s also a sign.

46. An irresistible urge to find our half. Now, more than ever we need Soul and Spiritual support from someone we love, who fully understands us.

47. Accelerated hair and nail growth.

48. Dizziness, falls, bruises and fractures. This means we are not earthed. We need to work out some event or life situation, get rid of anything superfluous. Be grounded by standing and walking barefoot on the soil, be in Nature and take baths more often. Stay in the present moment, carefully monitoring emerging emotions, listening to self.

49. Never passing desire to get home, a feeling that nobody around understands us. Don’t worry. It’s normal in these circumstances. We’re not alone, and there are millions of people that feel the same. Listen to own body and Soul, and they’ll suggest a solution. This is how new strands of DNA are activated. Take it consciously and kindly. We become who we truly are. It’s a miracle to come home. And in order not to get lost again, remember what our ego and Soul are.

The ego is a self-created version that focuses on the past and future, fearing, distrusting and doubting. It serves only itself, concentrating on the outer world and always feeling dissatisfied, perceiving life as a competition for prizes, with an eternal feeling of lack, dreaming of wisdom, sensing its own mortality and separation. The ego is me.

The Soul is an authentic self, free from conditioning and devoid of labels, focusing on here and now, based on love, serving others, concentrating inward, accepting and forgiving, striving for the Source, taking life as a gift, enjoying the journey, feeling inner wealth and wisdom, knowing that it is immortal and aware of its own unity. The Soul is us.

Merry Christmas and Happy New Year to all!


Lev

Saturday, December 7, 2024

Decluttering to Reduce Anxiety

Decluttering to Reduce Anxiety

By Louisa Rogers

Posted on December 7, 2024



 

When we declutter, we don’t just relieve our home of mess; we lighten the load of the people who live in that home.

There! I put the last of the shirts and pants I no longer wanted into the bag to take to the thrift shop, and I felt suddenly lighter. Whenever I let go of things, I always walk away with a sense of renewal.

Clutter is a stressor for almost everyone, but especially for people with any form of anxiety, including generalized anxiety, post-traumatic stress, or obsessive-compulsive disorder. Anxiety and clutter enjoy a perverse kind of codependency: Anxiety can lead to a cluttered home, and a cluttered home can lead to anxiety. This is because clutter reminds us of all the things that need to be finished, which makes us feel guilty and leaves us overwhelmed. The clutter in our homes not only makes our homes look bad, but it also makes us feel bad.

Research backs this up. In one study, women who described their homes with positive language had lower levels of the stress hormone cortisol than women who described their homes as cluttered.

But let’s face it—anyone who has tried to declutter knows it’s no picnic. The act of dealing with our possessions often evokes memories, which can be messy and painful. Dealing with what we’ve accumulated takes physical energy and stamina, constant decision-making, and emotional resilience.

The Psychological and Physical Benefits of Decluttering

Nonetheless, decluttering is worth it! Here are some powerful incentives for people with anxiety to declutter their homes:

It relieves stress. When things are disorganized, it can often bring vast amounts of anxiety. We may feel constantly worried or afraid of accumulating yet more clutter. Letting go of “stuff” can lighten that weight and help us feel calmer.

It builds a sense of confidence. Just a few minutes of decluttering can fill us with a sense of “Yes! I can!”

It helps us focus better. A cluttered environment can lead to cognitive overload and fatigue, as the brain struggles to make sense of competing distractions.

It improves our mood. If we’re feeling low, lethargic, or irritable, just a few minutes of active decluttering can make us feel better.

It helps us feel better about our home. The less clutter we have, the more we’re likely to enjoy our home and feel comfortable having friends over.

It helps if we’re feeling stuck. Feng shui experts maintain that decluttering is a concrete, tangible metaphor for letting go psychologically. It helps to free us from what is holding us back and create space for new possibilities.

It gives us more time in our dayThe less clutter we have, the less time we’ll spend cleaning, organizing, putting things away, and looking for them.

It can help us sleep better. Decluttering may even reduce asthma and allergies, since keeping a clean home decreases the likelihood of breathing in dust, mold, and mildew.

Mindset Strategies for Decluttering for Anxiety

The process of decluttering is as important as the outcome. We don’t just relieve our home of mess; we lighten the load of the people who live in that home. How we let go matters.

Here are some ideas for how to approach the task:

Clear respectfully and gratefully. Thank your possessions for the role they have played in your life. Don’t approach them as enemies but rather as things that once served you.

Tap into the “joy.” Rather than looking at what you don’t want in your home, focus on what you definitely want to keep. This is the method made famous by Marie Kondo in her best-selling book, The Life-Changing Magic of Tidying Up.

Get comfortable. If you feel anxious about tackling the mess in your home, consider asking a friend to join you. Make yourself physically comfortable. Put on music or make a cup of tea. Do whatever it takes to help yourself enjoy the process.

Consider a ritual as you embark. Light a candle, take a moment of silence, or bow before starting.

Be kind to yourself. Some of us (I speak from hard-earned experience!) can be unforgiving and angry at ourselves for buying things that turn out to be mistakes. (Why did I waste my money on that stupid thing?) Notice when you’re being harsh and try to forgive yourself.

Find language that works for you. The phrases “get rid of” and “throw away” feel unfriendly to me, so instead I use words and phrases like “release,” “let go of,” “circulate,” and “repurpose” when clearing out old messes.

Practical Strategies for Decluttering for Anxiety

New Zealand professional organizer and feng shui coach Vicky White defines clutter as “anything unfinished, unused, unresolved, tolerated, or disorganized.” Using these categories as guidelines, here are some suggestions for how to declutter:

Start with the small and irritating. If you succeed early in the process, you’ll feel more confident and motivated. So, begin very small by zeroing in on a single concrete, solvable clutter problem: one corner, one shelf, one box, one drawer. You’ll be even more motivated if the clutter annoys you.

Commit to five minutes a day. Anyone can commit five minutes to donating, recycling, or tossing old items. You can always add more time, but five minutes is all you’re requiring of yourself. It’s an easy way to sneak through your resistance. Write it in your calendar. Those five minutes can change your life.

Keep a dedicated clutter box close at hand. A ready container to toss items into makes decluttering easy and automatic.

Designate a “four month box.” Things I’m not sure I want to keep but am not yet ready to give away are put in what I call a “four month box,” which I ask my husband to hide. If I don’t ask for any of the items in four months, he has my permission to take the box to a thrift store. I’ve rarely asked for anything back!

Monitor the point of entry. The easiest way to prevent clutter from accumulating is before you own it. Once you own something, it’s easy to become attached to it, and you can almost always come up with justifications to keep it. So, be vigilant when it comes to acquiring new things. Ask yourself, “Is this something I’m likely to enjoy over a long period?” Asking this can help deter you from buying things that will just sit there taking up real estate.

Surrounding Yourself with Things You Love After You Declutter

I once owned a beautiful mosaic glass candleholder a friend had made me. There was nothing wrong with it, but I simply didn’t love it, no matter how hard I tried. So I finally gave it away. Even though it was gorgeous, I didn’t truly love it, so my decision to donate it was wise.

On the other hand, I’m very fond of the print hanging above my desk. Delicately patterned kimonos sway on a clothesline tied to cherry trees on a grassy hillside. I often look up at that painting as I’m writing. The kimonos fill me with a sense of peace. Where the candleholder robbed me of energy, the kimono print restores me.

The more you surround yourself with only the things you truly love, the happier, lighter, and more peaceful you’ll feel. Start now. Light a candle, put on some music, dedicate a clutter box, and begin.

Louisa Rogers