Showing posts with label conscious breathing. Show all posts
Showing posts with label conscious breathing. Show all posts

Monday, March 10, 2025

Do You Need to Go On a Spiritual Retreat?

Do You Need to Go On a Spiritual Retreat?

The Creators (12D)

A Nonphysical Collective Consciousness

Channel: Daniel Scranton

Posted on March 10, 2025

 
 
 
 
We are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help. 
 
We know that you have lives to live there on Earth and that your lives can be very busy, very hectic indeed, filled with responsibilities and things you have to do. We know that some of you then wonder when you will be able to set aside time for your spiritual work. Some of you wonder, ‘How am I going to fit meditation in to my life today?’ Or you might wonder how you will get to that retreat that you want to go to when you have so many responsibilities at home.

Of course it is nice to have all the time in the world to meditate, channel, commune with nature, go to retreats, and do other workshops that you want to do. But in reality, you want to apply all the principles that you are learning from spiritual texts, spiritual teachers, channeled messages and all the other ways you have of consuming spiritual teachings. What you have already come to know you must apply to your lives, and so as you navigate through your busy, hectic life, you want to be aware of what you have learned and apply it to the situations you find yourselves in.

You want to put it to the test, and you want to benefit from what you know. You want to go beyond theory and into practice. And so, when you don’t have enough time to meditate in a day, then practice more mindfulness, which is being present with what you are doing instead of thinking about something else while you’re doing something completely unrelated to it.

You can practice conscious breathing, you can stand in yoga poses, you can catch thirty seconds of meditation here and thirty seconds of meditation there whenever you can. You can practice kindness, compassion, service, selflessness, all while moving through an everyday ordinary average day in the life of you. And so, we recommend that you stop lamenting the fact that you don’t have enough time to do all the spiritual practices you think you need to do in order to be a spiritually-evolved person and recognize instead that all the problems in your life, and all the people, are there to get you to grow spiritually, and they are there in the exact ways that they are meant to be there.

Let your life and all the people in your life be your teacher, and know that you have everything that you already need to know inside of you. On top of that, you have moment-to-moment guidance coming to you through your feelings. You can always check in with your gut to see what type of guidance you are getting from above. You can check-in with all kinds of parts of your body to do this, because you’re always getting what you need.

And those of us in the higher realms never take our attention off of you. Give yourselves the gift of believing that your life is the spiritual retreat that it is meant to be, and you will always be growing, always be expanding, always becoming more of who you already really are but haven’t realized yet in this lifetime.
 
We are The Creators, and we love you very much.
 
Daniel Scranton 
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Friday, October 4, 2024

Choose This, and Change Everything Immediately

Choose This, and Change Everything Immediately

Thymus: The Collective of Ascended Masters

Channel: Daniel Scranton

Posted on October 4, 2024


choose-this-change-everything-immediately-thymus-the-collective-of-ascended-masters-channeled-by-daniel-scranton - channeler of aliens
Blessings. We are Thymus. We are the collective of ascended masters.

We know that you employ many different techniques and that you have many different approaches to your spirituality, and we just want to remind you of how simple and easy it can be to grow spiritually and to get to the next level of your consciousness. In conscious breathing, you have the ability to slow everything down, including your mind. With breathwork, which is another word for conscious breathing, you tap in to potentials, you open doorways, and you allow for healing to occur in the physical body. It is very easy for you to raise your vibration simply by paying attention to your breathing, and you can do it while doing anything else that you are doing throughout the course of your day.

You can breathe more consciously while you’re eating, while you’re talking, while you’re walking and while you’re driving. You can see just how high you can get your vibration while you are sitting and watching television or a video on your computer. You don’t have to set aside time to be more conscious with your breathing. You just have to keep setting the intention to pay more attention to how shallow or how deep your breathing is in any given moment and with any given activity you are participating in throughout your day. 

You can breathe into certain places in your body by holding the intention to send the air and the energy to that place in your physical body. You can set any intention for your conscious breathing and breathe your way into the actualization of that intention or the manifestation of that desire. It is the easiest way that everyone has to be more in tune with spirit. You can download inspired ideas while you are breathing consciously. You can let go of thoughts and beliefs that no longer serve you by breathing consciously. You can literally blow them away with your exhale.

You can certainly improve your overall health and move so much energy in your body, and all you have to do is pay more attention to your breathing. It’s just that simple, and you can simplify your life by making this a regular daily practice. And by paying attention to how good you feel when you breathe consciously, you are more likely to do it again and again, and you are less likely to need reminders to do it. 

You can create connections and open portals with conscious breathing. You can illuminate something within yourself that you need to know or pay attention to, and you certainly will connect more with the present moment, your body, and your heart center just by breathing in and breathing out with more awareness than you generally give that action that is usually involuntary. Choose to breathe, and you will be choosing a path that will bring your closer to everything that you want in life and everything that you want as a spiritually evolving human.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.
 
Daniel Scranton 
 
 
 
 

Thursday, July 20, 2023

How to Be a Better Channel; Three Practices to Try

How to Be a Better Channel;

Three Practices to Try

By Cendrine

Posted July 21, 2023


These three things I am about to share are practices that I do regularly that allow me to channel advanced content from star races, ascended masters, Sophia God, my soul and so on.

PRACTICE 1: REMOVE SELF-DOUBT

Most of us doubt ourselves and our ability to channel. This is the biggest block for our intuitive, psychic and channelling abilities.

I even still doubt my channelling abilities at times, even though I am an advanced psychic and have been channelling my soul, my High Council, many other beings and Source for myself and clients for years.

As soon as I catch my human doing that, I catch it. I consciously catch my human experiencing self-doubt and choose to stop.

The only way to bring our shadows to the light is by doing the inner work.

By doing the inner work we unravel our belief system, heal past trauma and harmonise our nervous system.

And always say to yourself:

“I am a powerful channel”

Make this your mantra, because it is true! We are always channelling; it’s just we are not always conscious of it.

PRACTICE 2: CONSCIOUS BREATHING

The breath is everything! Our breath is what allows us to connect and activate our pranic body, Ka Body or energetic body.

Our energetic body is what creates our physical body and not the other way around.

When we breathe consciously, we relax the mind. We open the heart; we harmonise our nervous system and we call in presence.

I do not try to access information out there; it comes from within. Many aspiring channels try to connect outside of themselves first. However, when we do this we fragment our psyche, deplete ourselves of energy and tap into a distorted ego around imagination.

When you reach a level of pure presence, you will know exactly how it feels in your body when you start channelling certain frequencies.

PRACTICE 3: CONNECT TO YOUR SOUL 

Instead of trying to connect to an Arcturian, a Pleiadian, an ascended master or an angel, connect with your own soul first.

Our soul knows us better than any other being in the universe. This is because our soul IS our angel.

You are your own protection and you are your own master.

Once you reside in that knowledge with humility and clarity it changes everything. When we meet ascended masters and star races from this place, we meet them as equals and not from an inflated ego.

Once we can reside in full soul alignment and in pure presence we can channel our own information, from our own soul with is the most profound information of all.

Let me know if these tips to become a better channel helped you! Perhaps they are a little different to what you may have expected 😉

With divine love,

Cendrine

Source



Monday, June 5, 2023

Raw Deal

Raw Deal

The Collective

Channel: Caroline Oceana Ryan

Posted on June 5, 2023


Greetings, friends! We are very pleased to have this moment to speak with you again today.

Today we again speak to an issue raised by a Light Bringer, who asks:

“There’s been a lot of inner work lately for all of us, as stuff comes up more quickly now to be processed.

“I’ve couldn’t help but notice that because of the turmoil, emotions are strong. Then BOOM, a manifestation happens, literally within days, or even one day now.

“How are we supposed to clear that quickly? I spent two hours in Nature [after experiencing strong emotion] and did conscious breathing for a large part of the day.

“Nope, didn’t work. And the next day, there was an event.

“Some of us have been on the path for a long time now.

“Why are we instantaneously manifesting a terrible event, but still not getting anything joyful? This seems like a raw deal.”

THE COLLECTIVE: We speak to all when we say that we are aware of your discomfort at this turn of events.

Yet we rejoice that you are increasingly aware of the power of your emotions—even more than that of your words or thoughts—to create events outwardly.

We would say that as Earth and human consciousness move into the fifth dimension, you will indeed find the world around you increasingly created by projected thought—by the words, images, and emotions people create within them.

This is everyday life in the fifth dimension, and no one ever questions it, or is confused by it.

Be aware that the “delay factor” that has long accompanied 3D manifestations on the Earth plane does not exist in the higher dimensions.

And so, as you begin to move forward in your and Earth’s Ascension, you find yourself in a strange moment.

It is a kind of void between where you have been and what you are fast moving into.Sometimes those emotions or thoughts are spurred on by outer events, and sometimes they seem to come of their own accord.

For example, resonating with the memory of a person or event that feels still to be quite real and present in your life can create a situation, realization, or other synchronicity that echoes your prior experience.

These odd and sometimes upsetting situations are unfolding now as you all, as this dear one says, experience intense emotions due to the sentient Light waves coming onto the planet now.

It has made the Earth a Transformational environment.

One in which many things can be birthed or re-created, according to the intentions of the one holding the intense emotional energy or powerful intent.

These events can very quickly sprout from the words, emotions, or imaging of human beings now, particularly those who are conscious and aware, and therefore coming into their manifestation power all the more fully now.

These out-picturing moments are gifts, despite how they may appear at times.

And so why, as these instantaneous manifestations are occurring for so many now, why are they not always the joyful kind?

You are aware that in this unprecedented time of healing for your Earth and Her beings, there is much coming to the surface that in the past was powerfully suppressed.

These are powerful understandings, realizations, and experiences whose existence was so fully denied, so badly discouraged for many centuries, that one feared punishment to even speak of them.

That long era is over now, not because your former “overlords” are suddenly desiring that Truth be known.

That time is ending due to both the astrological occurrences that have heralded a new era of sentient Light and higher consciousness, and a powerful decision made by Earth and Her beings.

You decided some time ago, on a higher level of your consciousness, that Now would be a new time of freedom, Truth, and enlightenment, such as not seen on the planet for millennia.

A rebirth in some ways—a return to sovereignty, restored DNA, and higher vibrational life—and in other ways, since the Universe is always progressing, a whole new way of life.

You desire to experience your co-creational abilities, with only positive manifestations occurring.

Yet you cannot put the cart before the horse.

In order for the shadows of the past to be fully expunged and dissolved in Earth life, they must be exposed to the Light.

This includes all of your inner lives and the resonances of your powerful subconscious.

And so, yes—if you experience strong emotion, you will create from that, including the unhappy events.

Sometimes the things you create (the questioner’s Spirit team are saying) are beautiful indeed, yet you are not fully giving yourself credit for having created them.

Of course, some outcomes are not what you would prefer.

Yet we wish you to understand that on a higher level, all outcomes are equal, in that they show you where you are energetically, and reflect back to you your own vibration.

They are innocent.

Neither they nor the Universe (or your higher self) wish you to suffer.

Yet your reaction to that which you create is also of your own making.

We do not judge a vibration, ever. We do not call it good or bad, positive or negative.

It simply is.

To speak of a high vibration is to describe its frequency, not whether it is to be preferred or not.

And so, the question facing this dear one, and all Light Bearers, is not “How do I create only joyful things, and never the bad things?”

The question is really, “How do I value all my creations equally?”

“How do I come out of judgment, and love and accept myself and my life, including all my energetic projections?”

We assure you, you are not here to only create beautiful moments full of Joy and fulfillment.

This sounds wonderful, but is not typical of Earth life, even now.

You are still in that moment of experimentation, when you gaining your “sea legs” in terms of using projected thought and emotion to only create what you desire to create.

The delay factor experienced for so long on the Earth, in which human beings had time to adjust the energies of something they were thinking of before creating something outwardly, is now fading quickly.

This is why we say that we rejoice that your manifestation abilities are growing exponentially, along with all aspects of your inner growth.

We do not regard the seemingly negative outcomes as a sign that you have done something wrong or are out of control energetically.

It will take some time and practice to realize how powerful you are becoming, and to channel those abilities into highly conscious creations that serve you and others joyfully.

It is natural that you would desire to experience Joy and fulfillment far more than disappointment or sadness.

Yet when heart experiences do spring from your energies, know that these are not so dark or tragic as you are assuming.

Everything that you are experiencing now, dear ones, you experience to recognize and come more fully into contact with the power that has long sat dormant within you.

That power has finally stood up and come forward now, fully desiring to use its voice and creational presence.Due to the suppression of inner strength, and the extreme constriction of your natural co-Creative abilities for millennia, you will feel that at times as if there are wild horses within you, threatening to stampede.

These energies will need to be trained by you, as you increase in conscious awareness of the power of your thoughts and emotions, and grow a healthy respect for their reach and influence.

They are a great gift, particularly the painful thoughts and feelings, as they are showing you where healing is still badly needed.

Sending love and support to every emotion will also assist you in finding more inner Love, patience, and compassion for the self who is taking on such powerful Transformation from within.

Down to the tiniest subatomic particle of your being, you are in complete rebirth and renewal—so powerfully so, as this higher Light pours in, that it is a miracle any of you are still standing!You will feel exhaustion some days, exhilaration other days, and yes, shock and perhaps dismay at times over what you have created or seem to have created single-handedly.

Yet these creations you refer to are not solely your own creation; others have also added in their own emotional frequencies to that creation.

Please know that:- Your creations are also partly due to Earth’s current experience with 5D energies

– Other people’s energetic output is also a part of all you create upon the Earth plane.

– Earth life’s creational “delay factor” is fading quickly, as Time itself folds and fades into nothing but the Present Moment–something you are not used to!

– You are not an island. You are in constant energetic conversation with other beings and universal phenomena, including astrological configurations

You are intricately, powerfully, inextricably connected to all living beings, the Earth Herself, and the movements of the stars and planets, and your outer experience mirrors much of what these ones are also experiencing.

This includes the Earth’s and humanity’s expelling of shadow forms—dark mis-teachings, the dark matrix of the old power structure, dark energetic transmissions, and so on.

As those energies release from human life, you will see some extreme co-Creations that you would prefer not happen.

Yet again—we ask that you release judgment of what you and others have created! That also only spurs on creation of more of the same.

Love and bless all you create, dear ones! You are not an intrinsically bad or misguided entity who is out of control with their vibration, haplessly creating out of spur of the moment sadness or anger.

You begin to free yourself from the heaviness of emotion that feels to be so reckless and out of control, when you bless and give thanks for all you are and all you create, however those creations may appear outwardly.

In that moment that you fear you have sent out energies that will only create something not of the Light, send Love and Thanks to that energy, to the self that created it, to any outcome that may occur as a result.

This lightens the event so that come what may, the Light shall still prevail.“All is well!” affirm to yourself often. “I Create from Divine Love, and I call it Good!”

That is, as Mr Tolle would put it, “The good that has no opposite,” and it is the good you seek.

Of course, you may be asking:

But what if I once again create outwardly from the confusion of dense emotion that is coming up now, as this Light reveals everything within us, including the shadow?

In that moment, release all judgment!

Send love to the part of you that is still in reaction, still wounded, still seeking justice.

Allow yourself for tears and brokenness that is within all who have experienced the third dimension.

And with your hand on your heart, say, “I hear you, my friend. And I bring you into the Light.”Then if you can, write down all you were feeling in that moment to get it physically out of the body and you release it from the heart mind.

Allow yourself to cry, and to release the anger, without fear.

These emotions have already been responsible for creating situations in your life that you have never been happy about. This is your chance to release them once and for all.

And so dear one , let it out!

Do not hesitate to write down, or cry out and speak aloud of the deep, very old pain that has been within you for centuries, perhaps millennia.

It is time to release these now, so do not resist the opportunity to release them.

And say to your Spirit team, “I request that only the most benevolent outcome of Love, healing, and inner growth result from this outpouring! I give thanks.”

We would wish for you the Joy that comes from valuing simply the opportunity to be on the Earth at this time, feeling honored to be part of the Great Experiment of duality as it finishes its darkest era and moves into higher Light.

As you bless and send Love to all you have created, you will know that you have moved beyond the 3D restraints so long put upon you, and stepped into your god/goddess self, to acknowledge and see Love at all times, in all places.

To feel and know that Life itself is a miracle to behold, and to treasure, in all its forms.

For even in this time of great shift, amid the jolts of reclaiming your Creational power, All Is Well.

Namaste, dear ones!

We are with you, always.

Caroline Oceana Ryan

https://www.ascensiontimes.com/


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