Showing posts with label deep breath. Show all posts
Showing posts with label deep breath. Show all posts

Friday, September 11, 2026

Take Care Of Your Being




Take Care Of Your Being
Post on September 11, 2026


Take a deep breath and release, dear one… this wave is almost over! Now that you have a little time to rest, reassess and regroup, it is time to take stock of what needs to be let go next.

Look at your boundaries; do you view them as something flexible? Do they change depending on which person you are around?

Listen to your self-talk; do you constantly berate yourself or do you build yourself up in ways that will benefit your whole being?

Take time to feel! Do you stuff your emotions, or do you let them flow when they arrive knowing the release will bring you deep relief within?

Taking care of your being is and will become extremely meaningful as you move forward into the next shift.

As always, know that you are loved, supported, cherished and (sometimes) carried through it all.

The Creator
 
Jennifer Farley
Credits to: 

Saturday, April 11, 2026

An Exercise Of Free Will



 
An Exercise Of Free Will
Post on April 11, 2026

 
It can be almost too easy to get caught up in the emotions of those around you and take them as your own
.
If you are internalizing those negatives, take a step back, a deep breath and ask if the emotion you are feeling at that particular time is really your own.

If the answer is no, feel into what is going on inside. Fitting in does not mean molding yourself to what others are experiencing.

Everything you encounter is an exercise of free will… use it! 


The Creator
 
Jennifer Farley  
Credits to: 

Wednesday, September 24, 2025

Elemental Solar DNA Activation


Elemental Solar DNA Activation

By Patricia Cota-Robles

Post on September 24, 2025



Take a slow, deep breath in… and exhale gently.

With each inhale, you draw in the life force of the universe.

With each exhale, you release all tension, all distractions, all that does not serve this sacred moment.

Close your eyes and soften. Allow your body to grow heavy, supported by the Earth beneath you.

Feel a great stillness begin to arise within.

Now imagine a radiant sphere of golden-white light forming around you, like a cocoon. This is your temple of light, your sacred space of activation. Within this temple, you are safe, protected, and infinitely supported.
Breathe into your heart… and let us begin this journey of remembering, of awakening, of activating the
Solar codes within your DNA.
Visualize great roots extending downward from your body, reaching deep into the crystalline core of Gaia.
With each breath, draw the emerald and golden light of the Earth into your being.
Feel your bones becoming stone, strong and ancient.
Feel your skin as soil alive with life.
Feel the minerals in your blood as stardust woven into matter.
The Earth whispers:
“I am your foundation. Within me lies the ancestral memory of your DNA. Through me, you remember
your sacred origins.”
Now see within every cell, strands of DNA gently unwinding, bathed in crystalline green and golden
frequencies. These strands shimmer as the Earth codes of strength grounding and wholeness awaken
within you.
Affirm silently:
“I am rooted in the living wisdom of Earth. My DNA awakens with stability, resilience, and divine
remembrance.”
Pause here. Let the Earth element fully ground and activate you.
Now, feel a breeze surrounding you—soft at first, then strengthening.
Your body is embraced by the winds of spirit.
Air enters through your breath, flowing through your lungs, oxygen infusing your blood with solar prana.
This sacred breath spirals into your DNA, like invisible wings unfolding strands of light.
Every cell receives clarity, intelligence, expansion.
Air whispers:
“I am your breath. I awaken your mind to truth. I open the pathways of consciousness within your DNA.”
See your DNA glowing with silvery white light, spiraling upward like a double helix staircase into the
cosmos. Your awareness expands as if your very cells are inhaling the breath of the stars.
Affirm silently:
“I receive the breath of spirit. My DNA expands with clarity, vision, and divine intelligence.”
Pause. Let the Air element move through you, lifting your awareness higher.
Now imagine a radiant flame descending from the great Central Sun above.
It enters through your crown and flows down your spine—a golden river of divine fire.
This is not a fire of destruction, but of illumination, ignition, and sacred activation.
The flame touches your solar plexus, igniting your inner sun awakening your power and divine will.
It then moves into your heart, expanding a golden flame of compassion, courage, and divine love.
Every cell now glows with radiant solar fire, your DNA strands sparkling like golden crystals.
The Fire whispers:
“I am transformation. Through me, your dormant codes ignite. Through me, you remember the brilliance
of your Solar Self.
Visualize the strands of your DNA lighting up like constellations, each one a star within your body.
They are alive, awakened, singing with the frequency of your highest divine blueprint.
Affirm silently:
“I ignite my Solar DNA through the eternal flame of truth. My cells awaken to the light of my divine
purpose.
Pause here. Let the Fire burn brightly, filling you with radiance.
Now see yourself immersed in shimmering waters of crystalline light—turquoise, silver, and aquamarine.
The waters flow through your veins, through your lymph, through every space of your being.
These waters carry ancient celestial codes—messages of love and memory from the stars.
Your DNA becomes fluid, flexible, soft—unfolding with ease.
Every strand shimmers as the water element cleanses away distortions and restore purity, harmony and
flow.
Water whispers:
“I am memory. I heal, I soften, I allow you to remember your true essence. Through me, your DNA flows
as liquid light.”
Visualize your DNA strands dancing like waves, sparkling with iridescent hues, restructuring themselves
into perfect harmony.
Affirm silently:
“I flow with divine grace. The waters of light purify my being. My Solar DNA is healed and aligned with
love.”
Pause here. Let the Water element bathe and restore you.
Now allow yourself to rise beyond body, beyond time.
You are floating in a golden sphere of ether the fifth element, the great field of unity and pure
consciousness.
Here, all timelines converge. Here, all possibilities exist.
Within this etheric field, your DNA is no longer limited to physical strands—it is luminous,
multidimensional, crystalline.
You see countless strands of light extending in every direction, connecting you to the stars, to your higher
selves, to the cosmic Source.
Ether whispers:
“I am the space between. I am the field of Oneness. Through me, your DNA becomes infinite, unified,
whole.”
Feel yourself dissolving into this golden field, your being expanded, your DNA awakened into its cosmin
nature.
You are no longer separate from the universe—you are the living cosmos embodied.
Affirm silently:
“Through the element of Ether, I activate my highest DNA potential. I am unified, infinite, and radiant in my
Solar Self.”
Pause here. Let Ether integrate everything into wholeness.
Now slowly bring your awareness back to your body.
Feel your breath… feel your heartbeat… feel your presence.
Your Solar DNA is alive, awakened, shimmering with Earth, Air, Fire, Water, and Ether.
You are a radiant temple of light.
Every cell is a universe of divine intelligence, activated and aligned.
Take three deep breaths to anchor.
On your final exhale, whisper:
“It is done. It is so.”
When you are ready, open your eyes. Carry this light with you. You are the Solar Self embodied.

Patricia Cota-Robles

  • ©2025 Patricia Diane Cota-Robles – This article is copyrighted, but you have my permission to share it through any medium as long as it is offered for FREE, it is not altered, and the proper credit line is included. Thank You.

    Tuesday, September 23, 2025

    Stand in Your Power

    Photo credit: globalbizarre.com/what-are-the-akashic-records

    Stand in Your Power

    Love Notes

    By Brynne E. Dippell, Ph.D.

    Post on September 23, 2025



    Hello;

    I asked Spirit what you most needed to hear today, and this is what I heard:

    “Stand in your power.”

    The energies around us are intense and swirling right now. Spirit is asking you to hold your ground, hold your center, and bring your vision back and back and back to that which is in the highest good.

    Take a moment now, if you will, and breathe into your body. Feel your body as the living, breathing entity that it is, and give it your cherished attention.

    Then, take a deep breath in again. Breathe air and light from the top of your head all the way down to your toes and ground into yourself. Breathe in again, feel the energy move through your feet into the earth, and know that you are steady, solid, stable.

    Next, breathe into your heart and feel the beautiful white light that is your essence energy. Allow this energy to gather in your heart, and then move all the way up through your body, out your crown, and into the heart of the Universe

    Take a moment to breathe in again.

    Feel yourself connected to all that is good and pure and whole and beautiful. Take two breaths here, and remember this is the truth. This is your home. Feel the underlying peacefulness that infuses the Universe flowing down into your body now.

    Take one minute and allow yourself to feel this now. Just breathing in and breathing out. Let yourself settle.

    Now, bring your attention to your third eye – the spot between your eyebrows - and see or feel or know there is a beautiful light contained there. Allow a burst of light to come out of your third eye and project into the space before you. With this burst of light imagine the highest potential for every aspect of your life – where you live, how you feel, your mission work in the world, the beauty of the relationships around you, the sacredness of your family, the sweetness of your animal companions, and your connection to the Natural Kingdom. Breathe in, breathe out, and imagine the highest potential now.

    Send another pulsation of your essence energy out into the world to activate again that which you most desire. All possibilities lie in your energy, and we are harnessing your highest capacity now. Breathe in, breathe out, and pulse the energy out.

    Breathe into your body one more time, again feeling yourself grounding into yourself, and then breathing out and pulsing out. You have now sent three very clear messages to the Universe of the highest frequency of light about that which you would like to activate in your life.

    And now, Spirit says, “You may rest.”

    Take a deep breath in, followed by a gentle sighing breath out. Know that you have activated your highest potential today.

    Sending so much love to you.

    Brynne


    • The Illumined Heart, Inc.
    • Spiritual Guidance for Heart & Soul
    • www.brynnedippell.com
    • ⒸBrynne E. Dippell, Ph.D. 2025

    Saturday, September 13, 2025

    Road To Awakening



    Road To Awakening

    The Creator Writings

    Through Jennifer Farley

    Post on September 12, 2025


    On your journey of awakening to your new truths the road may seem very long. There may be times where you feel discouraged, out of control and definitely NOT peaceful. Have faith, my beautiful child! 

    The blending of the spiritual and human aspects of who you are is why you are here. Take a deep breath and view your experiences here as The Universe does; just a moment. 

    It is just a moment before the discouragement passes and a return to peace begins.

    The Creator
     
    Jennifer Farley  

    Thursday, August 7, 2025

    Take A Deep Breath


    Take A Deep Breath

    The Creator Writings

    Through Jennifer Farley

    Posted on August 7, 2025


    There will be many times that you may fail to do or say the right thing. The Universe wants you to know that, with the current energy of the past coming up to be released, failures are not failures… just attempts at success. Think back on the times you may have chosen a direction that was not in your best interest; was it internal (or external) pressure from others or were you running an old program as a means of self-protection? Regardless of the circumstances, The Universe will always give you another attempt at success. The key to any of these scenarios is… you! Allowing yourself to acknowledge mistakes, learn from them and move on is one of the greatest gifts you have been given. So, darling child, it is time to take a deep breath and move forward. The only one truly keeping score is you and it is time to be done with it.

    The Creator
     
    Jennifer Farley  

    Sunday, April 27, 2025

    Sweet Silence

    Sweet Silence

    The Angels

    Channel: Ann Albers

    Posted on April 27, 2025



    My dear friends, we love you so very much,

    Take a deep breath and ask yourself a single question, “How has my life changed so far this year?” Try not to focus on how you perceive or imagine it has changed but rather how it has actually changed. Are you taking better care of yourself, or worse? Are you focused more on daily activities or more on the world?  Are you doing things that make you happy or not?  What positive changes have you made, no matter how tiny?

    It is good every now and then to take a step back from the flurry of activity, take time in silence, and take stock of your life. What parts of your life please you? Which ones do not? And for the ones that do not, what would you prefer? It is never necessary to settle for what is less than desirable, dear ones. It makes sense to accept life in front of you here and now, but in the next breath, you can recalibrate your energy to improve. You can start to imagine how it would feel to walk without pain. You can imagine how it would feel to have a buffer in your bank account. You can imagine what it would be like to wake up feeling refreshed.

    You only have to believe that the Presence that creates worlds can help and that you are worthy of receiving such help, for indieed you all are.  No matter how challenging your circumstance might feel, it is true that “with God, all things are possible.”

    Your “inventory” time should be a time to look at life and ask how you can enjoy it more or calibrate to better. Don’t use your time spent in contemplation to beat yourself up. Perhaps nothing has changed since the beginning of the year. You may be just fine with that. If so, enjoy your life.  You may not be so fine with what you discover in your quiet time, but even that is OK. You have simply, intentionally, looked at the contrast that causes creation.  What would you like to create next? How can you tune your feelings to be consistent with what you wish for?

    Sometimes, through habit or necessity, we get going so strongly that we forget to question whether or not we are happy and what we’d like to change.  If you notice that your house is a mess and you want to organize it but still have felt no impulse to do so, you can take a minute each day to breathe and imagine the wonderful feeling of being organized. As you tune into those feelings, you may feel motivated to do one simple thing, such as putting one thing in its place or discarding one item. Every lofty goal begins with an inspiration that encourages the tiniest steps. As you tune into the mess, you feel the mess and feel overwhelmed. As you tune into the feelings of relief and order, you see one thing you can make more orderly.  Your tuning affects your ability to receive the impulses for such small steps. And as you feel the satisfaction of one tiny step you are tuned in even more clearly to what you want.

    Suppose you want to heal physically. The pain or problem is hard not to notice since you live in your body!  But you can imagine what it would be like to feel better. You can remember a time when you felt good. You can focus on things that feel good now, like time with friends or family. You can watch a video of healthy people and see if you can tune into how they feel if that works for you. Whatever you do, try to feel a little better so your body can carry on with its natural ability to regenerate. Perhaps in that better-feeling space, you’ll find yourself suddenly stretching or breathing a little more deeply. It may seem like a small and inconsequential movement, but in reality, every little bit of extra circulation that reaches your cells supports them in their healthy function.

    Dear friends, we have no judgment about how you want to live your life. You can enjoy what you have and ask for more. You can enjoy what you have and be content with it. You can be unhappy now and want more later, or if you truly wish, you can remain unhappy.  We do not judge. We love. But we do wish for you all you desire and more. We want you to know the Creator’s love and allow it to mold, shape, and guide your life according to your own desires.  By taking time in silence and taking inventory of your life now and then, you give yourself an oppotunity to recalibrate and thus allow the natural loving impulses to reach you, guide you, help you, and heal you.  When it is time to act, you will be impulsed naturally, and until then, you can look forward with anticipation to the unfolding adventures in manifestation

    God Bless You! We love you so very much.

    The Angels

    Ann Albers


    • ©2016/2025 Ann Albers, All Rights Reserved

     

    Saturday, March 1, 2025

    The Positive

    The Positive

    The Creator Writings

    Channel: Jennifer Farley

    Posted on March 1, 2025




    Each human will have moments of ‘I’m not good enough’ and the negative thoughts seem like an endless loop in your head. It may not be easy, but you can redirect them to the positive!

    The Universe is gently reminding you that you do not need to be perfect. You will have your moments of not-so-good but there are also plenty of “Wow, this is great” moments as well. It all depends on where you choose to focus. 

    Whenever you feel yourself slipping into the negative… stand up, brush yourself off, take a deep breath and begin moving forward again. 

    The Universe is there to support you every step of the way.


    The Creator
     

    Saturday, February 8, 2025

    Take A Deep Breath

    Take A Deep Breath

    The Creator Writings

    Channel: Jennifer Farley

    Posted on February 7, 2025





    Some of you may still be feeling the effects of the world being turned upside down.  You may feel a little disconnected, less shiny and not quite yourself.  

    The Universe is inviting you to quietly find your center again.  It may not happen all at once but, it will happen.  

    Giving yourself the time and patience you so lovingly bestow upon others is a step in the right direction.  

    Just take a deep breath…. and begin! 


    The Creator
     

    Monday, January 20, 2025

    Welcome To It!

    Welcome To It!

    The Creator Writings

    Channel: Jennifer Farley

    Posted on January 20, 2025




    It is challenging to remain patient when you, as an enlightened being, are surrounded by those not yet awake. You may take for granted the fact that not everyone will see the world as you do. 

    The Universe is gently reminding (and asking) you to be patient. A multitude stands on the precipice of an awakening that will make them question everything they have learned in their lifetime. 

    Do not push them, dear one. Take a deep breath and realize that they will arrive in their own time and on their own terms. When they do you can look at them, smile and say, “Welcome to it!”

    The Creator
     

    Tuesday, January 14, 2025

    Take A Deep Breath…

    Take A Deep Breath…

    The Creator Writings

    Channel: Jennifer Farley

    Posted on January 14, 2025





    There may be times when your head is spinning and stress begins taking over your existence, it can be challenging to remember you are supported and loved. 

    When this happens, take a deep breath and relax. The changes taking place are a necessary step in your personal evolution. 

    Once you consciously understand exactly what is happening, things will become easier and bumps in the road will be a momentary inconvenience. 

    You are loved supported throughout your journey!

    The Creator
     

    Sunday, December 8, 2024

    Safe

    Safe

    The Creator Writings

    Channel: Jennifer Farley

    Posted on December 8, 2024






    Your Earth is at the beginning of another great shift.  It may not be as dramatic as the previous one but, The Universe is asking that you prepare yourself accordingly.  

    Many, many changes are forthcoming and will require all the skills you have acquired over the course of your lifetime.  

    If it begins to feel a little crazy-making, take a deep breath, ask to receive in your highest and best, knowing you are completely safe and lovingly held in the arms of The Universe.


    The Creator