Today, within moments of awakening, my phone spontaneously started playing a video on YouTube called “I Worked Out Like David Goggins for 100 Days.”
The video was posted by a man who decided to devote himself to 100 days of high-level fitness and exercise. He wanted to challenge himself to turn his life around by engaging in the intensive exercise program of retired Navy SEAL turned motivational speaker and author David Goggins. I am familiar with David Goggins, and I am interested in wellness and health optimization, but more so, today, the video had me ask myself another question: “What do I what in the next 100 days?”
Let me ask you this as well.
Can you, would you, commit to spending the next 100 days connecting with Spirit every day? You can access the Akashic Records, you can connect with your Higher Self, the angels, Ascended Masters, or any higher level being that feels just right for you. Can you, will you, commit to checking in at least once a day every day for the next 100 days?
Let’s do the work. :)
Let’s start now. First, take a moment to breathe in, feeling the air and light move through your entire body. Breathe out and feel a sense of softness start to come in. Breathe in again and breathe out again, feeling any defenses, any protections, any barriers to opening to the Divine that are present in your body now simply start to dissolve.
Breathe in again, and allow your awareness to flow out of the top of your head and all the way into the center of the Universe. Rest here for a moment, and feel the softness, the sweetness, and the beautiful enduring light. Breathe in again, and as you do, call this beautiful soft pink gold white light down into your body. Pull it into the top of your head, and then breathe in again. Let it go all the way down through your head, your neck, your shoulders, and down your arms to your hands.
Breathe in once more, and draw the light into your chest, your solar plexus, your lower abdomen, and down into your legs. Take a moment to feel this Divine light inside of you, and know that this is your true self. Feel your essence energy now.
Breathe in again, and ask to be connected with the highest source of light possible – God/Spirit/Source, the Akashic Records, Christ Consciousness, or any angels or Ascended Masters with whom you are personally connected. Reach out to these beings and invite them near. And now, set your phone for just one minute. And let yourself be in this light, in this love.
When you are complete, breathe in and breathe out. Release this heightened connection to the higher realms, and take this energy throughout your day.
Sending you so much love, ❤
