Showing posts with label slow down. Show all posts
Showing posts with label slow down. Show all posts

Saturday, June 27, 2026

Breathe In, Breathe Out




Breathe In, Breathe Out
Post on June 27 2026


Breathe in, breathe out, breathe in, breathe out… it is so important to remember this. The Universe can hear some of you joking, “Yes, I have to continue to sustain life! 

Derp!”, but it is so much more than that. During any shifts or changes, it is a very distinct reminder of exactly where and what you are doing. It gives you the opportunity to slow down a bit and assess how you are feeling in this particular moment. 

Happy? Sad? Angry? Joyful? When you become used to recognizing your feelings and emotions, you are then put in a position to keep them as they are or change them to something more positive. 

The conscious awareness of your human-ness is one of the greatest gifts you have ever been given. Revel in and embrace it… it is completely yours!

The Creator
 
Jennifer Farley  
Credits to: 

Thursday, February 26, 2026

Mercury Retrograde


Mercury Retrograde

By Kate Spreckley

February 26, 2026


Today, Mercury begins its first retrograde of the year, drawing us away from the external noise and into the intuitive, expansive sanctuary of our soul. For the next three weeks, we are invited to slow down and embrace a space of deep introspection where healing and growth can take root. This energy encourages us to reconnect with our inner voice to refine, review, and clarify our path forward.

Navigating this period requires us to trust our feelings over rigid logic, using our intuition as our guide. As Mercury stations retrograde, the boundary between our conscious mind and the collective unconscious becomes thin, inviting us to see with our hearts. Because this shift occurs within a potent eclipse season, the insights that surface now are powerful keys to both our individual and collective healing, awakening and growth.

Expect emotional sensitivity to heighten as old beliefs, emotional patterns, and long-denied memories rise to the surface. Use the stillness to lift the fog, rewrite old narratives, and realign your perception with your deepest spiritual truth. Be mindful that the eclipses are clearing the path, and this retrograde is giving you the light you need to see where you are going. Let go of the need to know and understand it all at once. Focus now on finishing what was started, forgiving what was broken, and listening to the whispers of your soul that are so often drowned out by the noise of life.

Much love

Kate

Compiled by http://violetflame.biz.ly from: 

Monday, December 15, 2025

Hyper-Space Jump!



Hyper-Space Jump!

The Creator Writings

By Jennifer Farley

Post on December 15, 2025
 
 
Today may go one of two ways for you; a huge slow down or a speeding up of time.  Even though you know time is relative, whatever you are experiencing is custom made to clear what you need to clear before the next shift.  

If you are a thinker, you may need a bit more time.  For those of you in fast mode, most has already been cleared and you are ready to go.  Remember, there is no right or wrong… just your pace. 

Just like in films, you are preparing for a hyper-space jump!  Take some time today to care for your body, your heart and your soul.  All components must be in peak operating condition for an optimum experience!  

Ready… set… go!
 
The Creator
 
Jennifer Farley  

Tuesday, November 4, 2025

Slow Down & Be Present


Slow Down & Be Present

Daily Inspiration

By Kate Spreckley

November 4, 2024


The energy this week can feel at times frenetic and disruptive as it catapults us from feelings of fatigue to inspiration to confusion and to disillusionment and back again. In the midst of it all the energy peaks with tomorrow’s Full Moon which will amplify whatever we are feeling. In the buildup we may feel a growing restlessness which will intensity the need to break free or change direction. The pressure for change and transformation will be heightened and we may feel tempted to charge full steam ahead. However with Mercury turning retrograde at the end of the week we will enter into a period of deeper reflection where necessary insights and clarity can be found.

Everything may feel especially charged and as such, it is important to avoid taking impulsive action. You don’t need to rush. Slow down and be present recognizing that clarity arises when you don’t try to force or demand it. Ensure that your responses are coming from your intuition rather than a fear based reaction. Be mindful that your perspective may be restricted by emotion which needs to be cleared before actual movement can happen. Watch, wait and gather your energy as the Full Moon brings what has been buried or repressed to the surface for release.
Much love

Kate

Friday, September 26, 2025

Slow Down & Review



Slow Down & Review

Daily Inspiration

By Kate Spreckley

Post on September 24, 2024



So much of our current journey of growth requires us to consistently refine and realign ourselves within the present moment, to find congruence between who we say we are and who we really know ourselves to be. As a result, we must be willing to adapt and evolve as we learn and grow, becoming more mindful of our actions and the motivations that lie behind them. This helps us to reach beyond the obvious details of life to discern what is really essential, what truly matters, what must now be released and what the old patterns we must free ourselves from. All of which can only be truly seen when we are present to ourselves and our lives.
This may have been on of the most energetically charged weeks of the year which has brought us individually and collectively to a turning point in our journey. For many, emotions have been running high and as you come to the end of the week you are urged to slow down and review to get clear. Ask yourself the following -
  • What did the eclipse season reveal?
  • What threads in my life have begun unraveling?
  • What hidden beliefs, patterns, or fears surfaced that are now asking to be healed or released?
  • What have I outgrown?
  • What new knowing is emerging?
Much love

Kate
spirit-pathways.com


Monday, July 14, 2025

Slow Down

Slow Down

Daily Inspiration

By Kate Spreckley

Posted on July 14, 2024





With Saturn moving retrograde yesterday there is a definite shift in the energy, which can feel like a dampening of enthusiasm.  Over the next four months we will be urged to deepen into self-mastery and self-discovery.  It is not a time to push forward as we are being drawn inward to question, reevaluate, and reconsider our commitments, responsibilities, and where we are placing our attention, focus and energy.  We will be required to determine what is necessary and needed and what needs to be replace for the new to take shape.  As such, we must remain fully present to ourselves and our lives while accepting the flow of life, the cycles of birth, death and rebirth.  

You are being called to consciously create and dream a new experience of life into being while learning to intuit when it is time to act and when it is time to wait.  The energies now are guiding you to gain mastery over your instincts and impulses, to recognise how you are creating your world through the conditions of your energy.  As you move into this week be especially mindful of your energetic state and how this is influencing your experience of life.  You may be feeling the need to regroup and get your priorities in order.  Accept that this is a time where you must slow down and address whatever imbalances are arising and assess where you need to restore balance. 

Much love

Kate

Monday, February 24, 2025

Pay Attention, and Notice This

Pay Attention, and Notice This

Thymus: The Collective of Ascended Masters

Channel: Daniel Scranton

Posted on February 24, 2025

Credits: Reddit


Blessings. We are Thymus. We are the collective of ascended masters.

We notice how you live, how you think, how you act, and even how you breathe, and we notice these things because we aspire to help you in every imaginable way. We know that there is significance to everything that you do and the way that you do everything that you do, and we invite you all to slow down so that you can do the same. Pay attention to how you are eating that meal. Pay attention to whether or not you are breathing easily when having a conversation with another person. Pay attention to how you shower and bathe yourselves.

Pay attention and slow down, and you will instantly notice the types of things we notice about you, and when you notice something is awry or not quite the way you would like it to be, you can stop yourself more quickly from continuing down a path that you really don’t want to be going down in the first place. You can not only stop yourself from progressing down that track, but you can also turn around, and you can turn around quickly and easily. You will do so because you have gone off of autopilot, and you have put yourself in the driver’s seat where you have access to all of the controls.

You don’t need to control anything outside of you, especially not other people, to change everything in your life for the better. When you want to see changes out there in the external world, then you had better believe that there are changes that need to be made within you. You can see the outside world from any number of lenses that you have inside of you to choose from. Changing yourself and changing the way that you look at the outside world is such a powerful process that you will notice the difference right away.

You are not only the creator of your reality, but you are also the experiencer, and you are the creator of yourself. Therefore, you really do have all the power, and when you exercise your power to choose by exercising your power of paying attention, well then you have everything that you need to live the life of your dreams. You are dreaming this life into experience, into reality, and so you might as well start dreaming it the way you want it to be. And again, if you start with the little things that you can notice, the little ways in which you can make a change in how you are doing something, then you can see the ripple effect and how that all creates the bigger world that you want to experience outside of you.

There is nothing more satisfying than mastering yourself and your reality, and we have just given you the keys to the kingdom. And when you use them, you have access to everything that is within the kingdom. And so now the ball is in your court, and we know that most of you already know these things, but we also know that in this moment you are ready to apply that knowledge and apply it in a new way.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.
 
Daniel Scranton

Sunday, September 17, 2023

Meet the Other Yous

Meet the Other Yous

By The Keeper of Time

Channel: Steve Rother

Posted on September 17, 2023




Greetings from Home, dear ones. I am the Keeper of Time.

I join you with this day with such joy, for you have accomplished so much in such a short time. We see the many challenges that you go through, but in many aspects you’re way ahead of the game. Understand that these changes take time and you have integrated them extremely well. The portal has changed Earth’s entire energetic network, which opens up so many possibilities. You see, dear ones, it’s much like your own energy field. You are very sensitive and pick up other people’s energies all the time. So does the Earth, only on a much grander scale.

There’s a magnetosphere around Earth, a magnetic field, and other fields like the ionosphere also interact with it. These different elements protect the Earth from the stray radiations that naturally travel through space. This is very helpful for the planet, whichever planet it is. When protected from many of the elements that would normally degrade it, the planet evolves into its higher aspect more quickly. So, what happens when the portal opens? The portal keeps all of the protection in place. It also opens up the energy so that beings can see the planet and move through it in a different way. As a result, you now have many beings working with planet Earth to try and shift some of the energy. By working with these new attributes and bringing new elements on board, Earth herself can take an evolutionary step. That will help enable her to house the many people who are on the planet. At the same time you’re doing things to raise your vibration and elevate yourselves in different ways, which causes less weight on the planet.

That shift also changes the 80/20 equation. If you are 80% humanity and 20% spirit, when you increase the spirit it weighs less on the planet. We thank you for your work during the time that this portal was opening. Because of your work, blindly going forward without knowing what would happen, you held the portal open. It was because of your hopes and dreams that it happened. So, now let us tell you a little more about what is possible with the portal being open permanently. We say permanently, because it will not be closing in the normal increments that it would have ordinarily. However, it’s always possible for this portal to close. The Earth may need to take another shift to protect herself, in which case the portal would naturally close.

Earth will do that on her own if it happens, but in the meantime there’s a lot of help coming in from different directions. You’re making connections on multi-dimensional levels. We’ve given you the illustration that you are 11 dimensions, actually 12 including your higher self. You’re a multiple of 12, representing universal principles. Every time you make a large decision, another one of your aspects makes the opposite decision. You experience all of it in different ways. Because of the clear separation you’ve had with your different dimensions, you’ve been able to balance a lot of things. And we tell you, there’s a tremendous amount of balancing occurring in the 11 dimensions. You believe one thing over here, yet you believe something entirely different on the other side of the dimensional wheel.

Creator Beings Run Amuck

And not only that, but you believe that this person’s wrong, even though they’re actually both you. The interesting part about all of this, of course, is that you are creator beings. You create whatever you can balance between your head and your heart. And if you manifest something over here thinking that this is the absolute truth and you believe it, then you’ll manifest it successfully.

Often we simply hold things up and say, “Here is a vision you can create.” And then you do, you’re magicians. You do all sorts of things on a moment’s notice, to be able to manifest things out of nothing. And sometimes others spend huge amounts of energy to get you to use your creative powers for their purpose. Still, why is it easier to do these things for others than it is to do them for oneself? That’s your spirit seeing through your bodysuit. Your spirit has no ego, so it does not know itself. Instead, it needs the experience of the physical to complete its mission.

Because of this portal being open, you now have capabilities of more multi-dimensional contact than you have ever had before. We’ve given you suggestions, such as timeline healing, where you can actually do healing in the timeline. You can erase, corrector shift things; Cognitive Life Path Programming does exactly that. It takes many of these elements in the timeline and changes them, because you are creator beings. The moment you take a hold of something and shift it ever so slightly, it is yours and you own it. You can manipulate, control and duplicate it. You can work with it in so many different areas, even negative experiences. Well, you’ve also purposely put negative experiences on your plate. As a spirit, you do that all the time from the other side of the veil.

The Storyteller

If you’re a storyteller, a fiction author writing short stories or books, you have to have some negatives. It’s simple. Your hero will have to bump up against some big problem in order to rise above it, otherwise you wouldn’t have a story to tell. That’s just how it works. Please don’t look at negative experiences as being wrong, or think that you are doing something wrong, simply because you’re having a negative experience. You have an opportunity for mastery, because you’re creating every step on your path just before your foot hits the ground. You don’t see it, dear ones. You think you’re leaving footprints in the sand, but those footprints are created just before you landed. You’ve created the veil, which keeps you from seeing much of it. With this portal open, you’ll have more capabilities to work with your other timelines and dimensions of time-space. Sometimes you have increments of time that cross each other. Those are timeline crosses, and you have one coming up toward the end of this year.

Meet the Other Yous

From time to time, you also have some of these timeline crosses on an individual basis. What does it look like to be in touch with your other dimensions? Well, the funny part about it is that sometimes you do what you call past-life readings. They tell you all about who you once were and evolved to be. Sometimes it’s not actually who you were in the past life, but instead who you are in this life in another dimension. Because you see, dear ones, you’re a perfect being.

But as we know, perfection is not allowed on planet Earth. So, what do you do? You hide your perfection in all of your 12 different dimensions. Over here you’re somewhat of an expert at this, and over there you’re really terrible at that. You have an opportunity to experience a lot of the good, the bad, the indifferent, and the ugly, every other part of being a human in multiple dimensions. As those dimensions start collapsing on each other, you regain some of your perfection. And that also means change, and humans don’t like to change. Well, there’s nothing wrong with that. But when you understand and acknowledge there’s a natural resistance to change, you may have some of your answers.

Once you accept and move into it, you start connecting with some of these other dimensions of time-space. Sometimes they’ll come through as an idea, phrase, or even music, as you start receiving signals from the other yous in the universe and that is very magical. Those of you who’ve done channeling and spirit communication, this experience feels like that except it is much more powerful. You don’t have any doubts because it’s coming from you; it’s your essence that is both speaking and receiving. So, now is the perfect time to improve yourself in any way that you can. You’ll find that things move faster than before as you step on the path to evolution.

Slow Down

You will also experience more difficulties in a shorter time, because you’re moving quickly. It’s as if you’re saying, “Come on, bring it on. I’ll take it on and I’ll take it all at once!” And it all begins with learning to trust the inner you, your higher self. That connection is critical for everything you do, because it’s how express yourself as an individual but also how you connect with Home. All spiritual connection comes through that higher self, your true being. The more you can raise the vibration of your higher self, the less you weigh upon the Earth and the easier it is for you to step to that next level.

Be Careful Where You Point that Thing!

And when you reach back to put out your hand, you also bring up the people who were behind you. You become part of the collective of humanity, and then playing a new game will happen in the blink of an eye. We tell you, dear ones, there will be resistance to this. Obviously, there’s resistance to everything, even during more normal times. You now have more contrarians on planet Earth than ever before. A contrarian is simply someone who wants to go in the opposite direction than you have been going, for whatever reason. Sometimes that’s actually wonderful because it brings new thoughts, but other times it kind of mixes things up instead. You are creator beings extraordinaire, so if you truly believe the contrarian is true then you manifest that. We simply ask you to be aware of what you are creating, choose your manifestations carefully.

Opening this portal also opens up the flow of thought multi-dimensionally, as well as within multi-planetary systems. It’s your responsibility to ground those thoughts in some way, so start by writing them down. Well, what if you never do anything with that thought? It doesn’t make any difference. Just write it down, bring it in and ground it in your world in some way; use or speak it. Even if you slightly disagree with the thought, grounding the energy allows you the opportunity to fully examine it. As a result of this portal opening, you’re going to find that you move very quickly now and even faster in technology.

How much of what has taken place has required you to hold your heart high? That’s why we kept asking you how much love you can hold, because it’s been the key to keeping the portal open. Fall in love with planet Earth, with your experience here, and especially with the experiences you have with other people on the planet. It’s an opportunity for you to re-member Home in the most beautiful ways. You are the magicians of the game board and you have traveled a very long way to be here at this exact moment.

We’re so honored that you are with us. Now that this portal is open, there’s so much that you can improve within yourself to then carry out into the world, through your ideas, thoughts and deeds. Know that you’re never alone, we’re with you all the time.  It is with the greatest of honor that we ask you to treat each other with respect. Share your magic with each other at every opportunity in creating miracles, not only for yourself but for everyone. It’s a new game that you’re playing, so play well together. I watch as the illusion of time creates your game. Well done, dear ones, you are loved.

Espavo, I am the Keeper of Time.

Steve Rother

Steve Rother

http://espavo.org/

Copyright 2000 – 2023

This information is meant to circulate and may be freely disseminated, in whole or in part. 
Please credit: www.Espavo.org

Sunday, August 13, 2023

How to Experience Divine Timing

How to Experience Divine Timing

Message from Archangel Gabriel

Channel: Shanta Gabriel

Posted on August 13, 2023




The Gabriel Message Card for this week...

Without patience you can never understand the meaning of Divine Timing.


Patience is so tricky sometimes. It is often difficult to surrender to how Life is transpiring when it's uncomfortable. Divine Timing is a natural law. Life becomes easier when we wait and remember that ...for everything there is a season.

Having patience is difficult for most people. Sometimes I wonder if it is inertia, that we just get on a roll and find it hard to stop. I have had times when it did not seem possible for me to slow down, because it felt like there was so much to do. Life gets very stressful in those moments.

But how much time does it actually take to slow down enough to breathe a little deeper, stopping for one minute to put my hands on my heart to feel that inner sense of coherence? If I can remember my alignment to Source energy, my whole being changes and I feel so much more connected and grounded. This one-minute process can change our consciousness and bring us back into the wisdom of the heart.

There is no way to encourage Divine Timing to move faster. Allowing yourself to have the patience to breathe more deeply and feel at home in yourself helps you to be more at peace with the situations in front of you and allow benevolent outcomes to unfold.

In those times when I try to push against the flow of Divine Timing, technology often goes haywire and nothing works right. Sometimes I can't move forward until I give myself the time to go for a walk so I can relax into feeling more spacious in Nature. This spaciousness allows me to move into an expanded perspective and provides a lovely experience of being supported and inspired by the beauty in the world. Being in Nature raises my vibrational frequency and allows me to feel happy and uplifted. The process of creation is simplified when I give myself this space.

One major practice that helps me focus on my breath and shift consciousness is Hatha Yoga. It teaches me about slowing down and allowing life to flow, as well as strengthening my body. One of the things that amazes me is how I can apply my yoga practice to my life. The continuous deeply connected breaths that are suggested during a yoga class permeate my being, so when I finish the class I am more grounded and patient.

Sometimes I have gone to class in a resistant mood, believing I don't have time to slow down. But within the first 10 minutes or so, my concentration is focused on my breath and allowing my body to stretch quietly and gently. My mind calms down and I feel fully in my body for the first time that day. My whole yoga class becomes a lesson for allowing things to happen without strain. For these reasons, doing an ancient slow energetic practices like Hatha Yoga, Chi Kung or Tai Chi can be incredibly helpful in these challenging times.

Not surprisingly, I leave class and everything that needs to be done gets done, and with much more ease and focus. Or not...but at least I am more allowing of the timing and my mind is not so invested in making things happen. Slowing down my breath and moving more consciously is in harmony with the flow of creative energy. From this place I can allow Divine Timing into every area of my life. When I do, everything becomes more graceful and I am more at ease. Then all is truly well.



Divine Presence,

Shanta GabrielI give thanks for all the blessings in my life. I am grateful for the knowing that my dream is manifesting in its own perfect and right timing for my highest good.

With every breath I take, may I slow down and allow more patience into all situations. As I learn to trust that I am guided in every moment, may I move more deeply into Alignment with the Source of all Life.

Thank you for gracefully guiding and directing all that I am and all that I do, And so it is.

Shanta Gabriel
for Archangel Gabriel
August 13, 2023

Thursday, July 13, 2023

Listen to the Signs from the Universe

Listen to the Signs from the Universe

The 9D Arcturian Council

Channel: Daniel Scranton

Posted on July 13, 2023


listen to the signs from the universe - the 9d arcturian council - channeled by daniel scranton - channeler of aliens

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are very excited to bring you this status update, this progress report. We have noticed that more and more people are able to receive the energies that are coming in to serve all of you because of the opportunities that they are taking to open up and receive. The universe is bringing those who are ready opportunity after opportunity to slow down, to relax, to do less and receive more, and we can see that the vast majority of those people are listening to the signs.

You will always benefit from listening to the signs that you are getting from the universe. Those signs are given to you by your higher self and your spirit guides directly, while being orchestrated overall by the entire universe and by Source Energy. When people are given these opportunities now, they realize because of what they have learned, that synchronicities are important to pay attention to; they realize how to interpret their own personal signs, the things that are happening in their lives. And enough people have gotten the message at this point to recognize how powerful it is to sit still, do nothing and open up.

You are not there to make it all happen. You are there to experience the shift in consciousness. Now, of course, sometimes you will be called to action; you will get a strong impulse to do something or to help in some way. But for the most part, it is best for you to take it easy, relax, don’t work so hard or think so much, and let the shift happen. Shifting from doing all the time to not doing so much is a shift. 

And so, as you continue to let go of the need to do it all yourselves and let the universal forces take over, you get to enjoy the ride more as well, and we see more people doing that. We see more people realizing that the experiences they can have externally pale in comparison to the ones they can have internally, and that’s a very good thing to recognize, because those inner experiences will continue to make themselves available to you as well. That means you get to feel more; you get to connect more; you get to access more of your spiritual gifts and abilities. What we would like to see some of you graduate from is the idea that you should be sitting around thinking about what you are going to do or what you should be doing. 

If you don’t have that powerful impulse, that inspiration that comes from within to do something, then see that as a sign from the universe that right now you are meant to just sit back, relax, open up, and receive. Play around with opening up your crown chakra, because that is a wonderful portal through which you can receive. Pay more attention to your breathing, to being in your body, and let go of the idea that you are supposed to be accumulating accomplishments in this lifetime. You’ve done enough of that in all of your previous lifetimes put together. You have nothing left to prove and everything to gain from letting yourselves shift gradually, and with ease and joy in the process.

We are the Arcturian Council, and we have enjoyed connecting with you.
 
Daniel Scranton