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The Book of Your Life
Love Notes
By Brynne E. Dippell, Ph.D.
Post on September 9, 2025
Hello;
Today, Spirit said, “Let’s sit down together, and look at the Book of your Life.”
If you will, get nice and cozy, and breathe into your body. Take a moment to feel every single sensation in your body - your thoughts, your feelings, any little twinges anywhere - and breathe out.
Do this again, please. Now take another breath in and expand your awareness to the energetic field around you. What do you notice there? Does it feel easy and open? Do you feel a little compressed or tamped down? Whatever you notice, breathe in again, expanding your chest and your lungs outward, and create space around you. Take a moment to be in that space and let it be peaceful.
In this moment, let yourself come back to yourself.
When you feel settled, imagine that you have a beautiful book sitting on your lap. It is one of those old leather-bound books that has the golden edges. It’s quite thick and substantial. This is the Book of your Life.
Take a moment to feel the sensations of this heavy book on your lap. At the same time, feel the sense of aliveness and energy moving through it, like soft electrical currents. I want you to feel a sense of reverence for this sacred book. This is the story of your life – and all of your lifetimes past, present, and future.
Now, I want you to think of the question that is most on your mind today. Or you can ask what this book, this sacred record of your soul, wants to reveal to you now.
Breathe in, breathe out, and open the book.
Use the intuitive senses that are most natural for you. You can see yourself opening the book, you can physically take your hands to open the book, or you can just know that the book is open through your asking.
Look at the page before you and see what is revealed today. You may see words, you may see moving images, you may feel emotion as you encounter the page. If you don’t see anything, then feel into the energies there are held within this book. Think of the question that you have today, and simply see what comes through. Take a few moments, breathing in, breathing out, and see what arises for you.
I want you to become very comfortable with this book as it contains the essence of your soul. Just feel the energy of your soul for a moment. Breathing and breathing out.
And now, I want you to start speaking what you hear or see or know. You may also begin speaking out loud what you imagine this sacred book would say to you. Do this to open up the channel of communication. Something may come through right away, or it may not. All we want to do is open up the pipeline of connection.
Take a few moments to see what’s there, and then when it feels complete, take another breath in thank this sacred record of your soul, and close the book.
Sit quietly for a moment and feel your own energy. Know that whatever you received, you have tapped into the essence of your own soul and reflected it back to yourself. Pat your heart tenderly now and feel the love that Spirit has for you. Then, take another breath in with a long exhale out, and continue with your day.
May the light of the Akashic Records illuminate you for the remainder of this day.
Much love,
Brynne
- The Illumined Heart, Inc.
- Spiritual Guidance for Heart & Soul
- www.brynnedippell.com
- ⒸBrynne E. Dippell, Ph.D. 2025
