The Inner Voice Gide Us Into Strength and Self-Trust
Tuesday, January 27, 2026
Secret Struggle
Saturday, January 18, 2025
When Your Mind Can’t Let Go
When Your Mind Can’t Let Go
By Leo Babauta | Source
Posted on January 18, 2025

Sometimes your mind can get fixated on something, and it just won’t let go. For some people, this happens a lot — sometimes more than they realize.
How can you tell if your mind won’t let go of something? Some signs:
- You won’t let go of an argument
- You’re known for always wanting to be right
- You replay conversations in your mind, arguing internally
- You stew over an offense for a long time
- You hold grudges
- You get frustrated a lot because things aren’t the way you like them
- People get tired of you complaining or being frustrated by the same things over and over
- You regret things strongly, and wish you could go back and redo key moments of your life
- You can’t forgive yourself for things you’ve done
A mind that fixates is a human thing, but if you’re unable to let go, your mind becomes more and more rigid.
And this can affect your relationships, your ability to focus on the present moment, and your happiness.
I’m not saying that this tendency to fixate the mind is a bad thing. There’s a strength to it, a protectiveness, a fire. But what if you want to have a more fluid mind, and let go? Maybe for a bit of peace of mind?
Let’s look at how to let go.
Why the Mind Fixates
Let’s start with why the mind fixates on something in the first place. Let’s assume it’s not because the mind hates your happiness, or is dumb.
The mind desires things the way it wants things to be — and that desire is completely natural. We want things the way we like them. The fixation comes when we get strongly attached to things being the way we want them to be.
Why would we become strongly attached? Because of fear — we’re afraid that if things aren’t the way we want them to be, then we won’t be OK.
For example:
- If I’m wrong about an argument, then my fear might be that people will think I’m dumb
- If I don’t defend myself against someone else’s criticism, then my fear might be that I’m not a good person (or won’t be seen as a good person)
- If I don’t hold on to a grudge or resentment, then my fear might be that people will just walk all over me and disrespect me
- If I am frustrated about things not being the way I want them, then my fear might be that if thing aren’t that way, I won’t have control over a scary situation
Do any of these sound familiar? Your mind’s fear might be in one of those. Or maybe there’s another fear — but it’s likely to be a fear that you won’t be OK for some reason.
How to Let Go
Knowing why our minds fixate — because of fear — might help us to understand how we can start to let go.
We have to first simply acknowledge the fear. We’re afraid we won’t be OK. That’s an understandable fear to have! It’s totally OK to have that fear, and to have a mind that’s fixated because of it.
Next, we might ask, “What does my fear need, in order to feel that I’ll be OK?” The first reaction might be: “I need things to be the way I want them to be!” Which is, of course, the belief underlying the mind’s tendency to attachment.
But what if you didn’t need things to be that way, in order to be OK? What if you could trust that you’ll be OK no matter how things turn out? See if you can imagine yourself being OK, even if you’re not right about things, even if someone thinks bad things about you, even if you do something embarrassing, even if things aren’t just the way you want them to be?
If you can believe in that … then what would your fear need to feel that you’ll be OK? For me, I simply need a deeper breath, a little presence, and a little love.
Then I don’t need for things to be any way.
How to Practice Letting Go
Let’s take all of that and put it into practice:
- Notice when your mind is fixated. This will usually be accompanied by frustration, or an inability to let go of an argument or offense. And tightness in your body and mind. If all you do is notice this, you’ll be making huge progress.
- Pause and acknowledge the fear. Breathe for a moment. Notice that your fear that you won’t be OK is causing you to be attached and tight. Notice that it’s frustrating you. Now simply acknowledge the fear, breathe, give it some presence and love.
- Remind yourself that you’ll be OK no matter what. Start to develop a deep trust in your OK-ness, by reminding yourself that being right, or being offended, or having things your way … aren’t required for you to be OK. You can be OK no matter how things turn out. Trust in that.
- Now let go. Breathe, and acknowledge that you could be wrong. Acknowledge that the other person might have had good intentions. Acknowledge that you don’t need things to be your way. Forgive the other person, or yourself. Feel how loving and open this is.
I don’t expect each of these steps to be easy. That’s OK, we don’t have to be attached to doing it right! Just practice. See what happens, with a mind that’s curious.
And then see what might happen if you let your mind release, and be fluid. See what kind of openness might come.
with love,
Leo Babauta
Zen Habits
Monday, December 9, 2024
Mind of God
Mind of God
By Adama of Telos
Channel: Asara Adams
Posted on December 9, 2024
Asara Adams
Sunday, June 16, 2024
Old energies fall out of alignment with the higher frequencies of ascension energy
Old energies fall out of alignment with the higher frequencies of ascension energy
The Arcturian Group
Channel: Marilyn Raffaele
Posted on June 16, 2024
During these times of personal and global turmoil many of you are finding it difficult to stay centered but at the same time easy to slip into worry, concern, judgement, criticism, and fear. This usually happens when socializing with co-workers, family, friends, and even through the impersonal voices of the media. You may find yourself looking back on some social event that seemed to go very well and suddenly realize that you had fully aligned with the three dimensional thinking and opinions of those around you.
This does not mean you have spiritually failed or must leave group discussions but rather means learning to keep a part of yourself aligned with truth at all times. Your presence can boost a group's energy because one with God is a majority. Toss a seed of truth into these conversations now and then and simply practice knowing that those who live from fear, judgement, and criticism are spiritual beings hypnotized by beliefs of duality, separation, and two powers. There may be instances when you are guided to simply walk away and you will know.
Fear causes people from all levels of life to say things that may or may not be true in order to get others to agree with them because it provides a sense of security and credibility to know that one is not alone in the beliefs they have long considered to be absolute and "right" but which now are being questioned by increasingly more individuals.
Earth is an extremely difficult school and not for the "faint-hearted" because most of earth's appearances and experiences testify to duality, separation, and two powers. However, spiritual evolution is never solely dependent on personal choice but rather is governed by a person's Higher Self (the SELF that has never forgotten who it is). Every person has a Higher Self that determines when they are ready for their next level of awakening and the experiences necessary to achieving it.
Those who graduate from "earth school" are able to live lives that reflect the higher energies of a consciousness of oneness while living in third dimensional density and are well qualified to assist others to do the same.
Much of what is presently familiar and has come to be accepted as normal everyday life on earth will continue to change as old energies fall out of alignment with the higher frequencies of ascension energy. Always remember that the Divine realities that underlie everything on earth remain forever intact. It is only the material sense of these things can die or disappear and their reality will at some point manifest again in forms reflective of the new and higher frequencies.
Resistance acts as a block to spiritual evolution because resistance gives reality and energy to appearances. Resistance is the ego's way of keeping you safe because the human mind relies on what is already known and familiar while drawing from the collective. When you feel resistance to some aspect of truth ask yourself; " What am I believing that is making me feel this way? Is it true?" Many spiritual concepts once held to be absolute truth are now being questioned and let go of by awakening individuals who then frequently experience criticism and judgement from others unable to see beyond the conditioning of religious doctrine and practice.
It is often the case that those closest to you, those you love and want to help are simply unable to accept what you know. Forgive and let go of those dear to you who are unable hear, understand, or come with you in spiritual awareness. Always remember that every person has a Higher self and Guides helping them traverse their spiritual journey which may very well require more learning experiences before they are ready for the higher truths.
Allow the process dear ones, allow the process. Spend time in nature, in quiet and going within more often. This is not isolating yourself in the material sense but rather allows you to stay centered in the fullness and oneness within--reality in times of so much unreality.
Those choosing to be on their phones 24/7 or feel that they must be constantly listening to the outer world in some way will not hear the the guidance of their intuition. The need for constant distraction is a perfect example of seeking outside of self for comfort and fulfillment. The still small voice within is always speaking but cannot and will never be heard by those too busy listening to the three dimensional world.
The belief that "saints" and certain people are more blessed and loved by God than others will fall away as increasingly more individuals awaken to the fact that God/Divine consciousness is manifesting ITs fullness as every individual. All life is the one and only Life, all intelligence is the one and only Intelligence, every mind is Divine Mind, and every consciousness is Divine Consciousness individualized regardless of what each person chooses to dream.
Throughout the centuries and even today there have been and are true spiritual masters who incarnated in order to serve and assist humans awaken as well as to seed earth's collective consciousness with truth. However, some of those who have been declared "saints" according to three dimensional standards of spirituality were actually living from three dimensional consciousness--performing rites and rituals, acting 'holy", and preaching concepts considered to be spiritual by those who believe in a faraway God.
Negative physical, emotional, or mental issues are never personal and this is also true for the "good" qualities a person may be expressing. Humans in and of themselves do not have love, forgiveness, gratitude, patience etc. etc. to give because these things are, always have been, and always will be God qualities flowing through humans but never from them.
The state of every person's consciousness is what allows or blocks the qualities of God fully present within every person from flowing through. The love and service that many declared "saints" expressed while on earth was not theirs personally. No "saint" was more special or blessed by God than any other person. Rather, their state of consciousness allowed the God qualities within to express more fully.
Living in a convent, monastery, or ashram does not make a person "holy" simply because one's state of consciousness goes wherever a person goes. Those who spend their life focusing on three dimensional concepts of what constitutes holiness (outer signs and emotions) can and often do manifest some of these religious concepts simply because as God individualized, they create them. Never forget that psychic does not necessarily mean spiritual.
Release any remaining concepts you may have accumulated with regard to what constitutes spirituality. As a part of your evolutionary journey you have all lived lives in convents, monasteries, and/or ashrams where you seriously took vows. It is important at this time to state your intention to clear all past vows, promises, commitments, and contracts. Vows of poverty, chastity, obedience or even sincerely saying to someone in a past life; "I will love you forever" can remain active throughout lifetimes until cleared because these activities were usually done with serious intent allowing them to remain active, affecting many lives.
Silently and secretly be who you are.
Sunday, May 5, 2024
11 Signs an Arrogant Person Is Actually Deeply Insecure
By Janey Davies, B.A. (Hons)
- So why are some insecure people arrogant?
- It’s a defense mechanism to fool others
- Speak directly to the person if you feel they’re overstepped the mark or are being untruthful.
- Know that you can’t change someone’s insecurity, but you can set boundaries and limit the time you spend with them.
- Keep calm and act reasonably. An arrogant person will often use personal insults to attack others, causing them to lose their temper.
Friday, April 12, 2024
8 Things Emotional Vampires Do to Feed Off Your Energy
By Sherrie Hurd, A.A.
learning-mind.com
Sherrie Hurd is a professional writer and artist with over 20 years of experience. As a survivor of childhood trauma and multiple types of abuse, she is an advocate for mental health awareness. Sherrie manages multiple mental illnesses, including anxiety disorder, bipolar disorder, and PTSD. With this background and personal experience, she strives to help others overcome trauma and abuse, cope with mental illness, and heal over time.
Wednesday, March 20, 2024
About Intolerance
About Intolerance
Thought Adjuster Is The Teacher
Message received by Oscar
Posted on March 20, 2024
© The 11:11 Progress Group.
Faith is just curiosity tinged with hope — Thought Adjuster.
Sunday, March 3, 2024
If You Tolerate These 8 Behaviors, You Lack Self-Worth
If You Tolerate These 8 Behaviors, You Lack Self-Worth
By Sherrie Hurd, A.A.
learning-mind.com
Sherrie Hurd is a professional writer and artist with over 20 years of experience. As a survivor of childhood trauma and multiple types of abuse, she is an advocate for mental health awareness. Sherrie manages multiple mental illnesses, including anxiety disorder, bipolar disorder, and PTSD. With this background and personal experience, she strives to help others overcome trauma and abuse, cope with mental illness, and heal over time.







