How to Heal Yourself and Others

How to Heal Yourself and Others

By Owen Waters and Dreama Vance

Post on February 17, 2026

We believe you possess the innate ability to help heal your own sickness and disease-and to help heal your loved ones - using nothing more than your own natural energy.

It may sound a bit implausible to some, but we assure you, it is not. In fact, 250,000 people, just like you, have learned to help heal diseases such as cancer, fibromyalgia and diabetes, relieve chronic and acute migraines, ease depression and anxiety, and alleviate allergies.

If you suffer from any pain, disease, fatigue, stress, or the effects of aging, we encourage you to learn more and participate in the upcoming Spring Forest HealingFest.

You'll have complimentary access to six professionally produced video sessions and three Deep Healing meditations, all online together for three days beginning Tuesday March 10th. What you learn and experience can become an important part of the solution to your complete health and well-being.

Click Here to receive your Pass to this event at no charge. We are pleased to be able to offer this to you for no cost or obligation in cooperation with our friends at Learning Strategies.

Owen Waters

• www.SpiritualDynamics.net

• http://www.infinitebeing.com/

Owen Waters is author of:

• Spiritual Metaphysics. 
• Spirituality Made Simple. 
• Freedom of the Spirit: Four Powerful Steps to Spiritual Freedom.
• The Shift: The Revolution in Human Consciousness. 
• Love, Light, Laughter: The New Spirituality. 
• The Lightworker Mission: Reconnect With Your Primary Purpose

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Archives:

• Owen Waters    ~    Backup 

On the Blogs:

• https://purpelligh.blogspot.com/search?q=Owen+Waters

1. https://chamavioleta.blogs.sapo.pt/ ~ Summary of daily posts
2. https://purpelligh.blogspot.com/ ~ Inspiration; Insights; Spirituality; +
3. https://violet-rays.blogspot.com/ ~ Natural Health; Healing; Intuition; +
4. https://violet--flame.blogspot.com/ ~ Geopolitics; Leaks; Whistleblowers; +*
5. https://purple-rays.blogspot.com/ ~ Channeled Messages; Spirituality; +

* replacing rayviolet11.blogspot.com/** blocked on 2025/07/23 due post  "RussiaGate, PedoGate, and Panic in D.C. - All Playing Now!", see back up:  http://violetflame.biz.ly/cgi-bin/blog/view_post/1222363 (no problems of security from 2005)

**Reactivated in December 2025

Are You Overly Nice? The Keys to Healthy Giving

Are You Overly Nice?

The Keys to Healthy Giving

By Dr Judith Orloff M. D.

Posted on May 9, 2025

Are you “overly nice” and suffer as a result? What I mean by this is that empaths and many caring people often burn themselves out by over-giving and don’t know when to back off. They mean well. But what’s missing is balance and knowing when to give less and replenish themselves. I’ve known people who’ve sacrificed the last molecule of their being trying to help someone who may not have wanted their help. Or they exhaust themselves by trying to fix others. So to maximize how your giving can heal others and yourself, learn to remain discerning and balanced.

Neuroscience has confirmed numerous ways that healthy giving enhances wellness. For instance, volunteering has been shown to lower stress levels, reduce depression, and lessen your aches and pains. Plus, MRI scans have demonstrated that donating to a worthy cause increases dopamine, the pleasure hormone. Contributing to a community also has been proven to enhance people’s ability to cope with addiction and bereavement.

The desire to give flows naturally from having empathy. You care. You want to help. So you offer your time, your knowledge, and your energy. (For me, time is my most valuable gift.). Perhaps you listen to a coworker going through a tough divorce or you do a load of wash for an ailing neighbor. Maybe you simply smile at a stranger.

It’s a myth that healthy giving is only unconditional or selfless. Healthy giving may also be conditional. Healthy giving comes from your heart but is also about setting boundaries in situations that warrant it and practicing self-care. One form of giving is showing someone appreciation, whether it’s for taking out the trash, filling in for you at work, or writing a moving novel. Appreciation helps people feel validated and to flourish. It can lift you out of a miserable mood so you can think, “Maybe this situation isn’t so bad after all.”

I teach my patients and the UCLA psychiatric residents I supervise, how to give wisely, sometimes a life-or-death concern. It’s a lesson in balancing and conserving energy that many of us overly nice people need to learn. You too can learn to empathize without sacrificing your own well-being. Here are some positive traits of healthy giving.

Traits of Healthy Giving over the Holidays and Beyond

(Source: The Genius of Empathy foreword by His Holiness, the Dalai Lama)

Empathize without feeling drained

Practice random acts of kindness

Set healthy boundaries such as saying a positive “no”

Prioritize self-care, rest, and alone time to replenish energy

Feel nourished by giving

Know your own limits

Accept support

Delegate responsibilities

Allow others the dignity of their own path without interfering

To feel more energized and balanced in your giving, experiment with incorporating these traits into your life. Learning to balance empathy with self-care is a beautiful ongoing healing process.

I’m inspired by the 14th Dalai Lama’s prayer about helping others in the book “Ethics for the New Millennium” in which he seeks to be “a guide for those who have lost their way” and “a bridge for those with rivers to cross.” In our own unique styles, we can do this too.

Judith Orloff

https://drjudithorloff.com/are-you-overly-nice-the-keys-to-healthy-giving/

How to Heal Yourself and Others - Today

How to Heal Yourself and Others - Today

By Owen Waters

Posted on May 14, 2023

 

We believe you possess the innate ability to help heal your own sickness and disease-and to help heal your loved ones-using nothing more than your own natural energy.

It may sound a bit implausible to some, but we assure you, it is not. In fact, 250,000 people, just like you, have learned to help heal diseases such as cancer, fibromyalgia and diabetes, relieve chronic and acute migraines, ease depression and anxiety, and alleviate allergies.

If you suffer from any pain, disease, fatigue, stress, or the effects of aging, we encourage you to learn more and participate in the Spring Forest HealingFest.

You will have complimentary access to seven professionally produced video sessions and three healing meditations for six days beginning Monday May 15th. What you learn and experience can become an important part of the solution to your complete health and well-being.

Click Here to receive your Pass at no charge to this new-for-2023 event. We are pleased to be able to offer this to you for no cost or obligation in cooperation with our friends at Learning Strategies.

Owen Waters

https://infinitebeing.com/

Owen Waters is the author of:

• Answers to the Great Mysteries of Life: https://www.infinitebeing.com/ebooks/metaphysics.htm
• Higher Consciousness e-book is now available at: https://www.spiritualdynamics.net/ebooks/higher.htm
• Finding Peace and Joy Above the Noise
• Spirituality Made Simple.
• Freedom of the Spirit: Four Powerful Steps to Spiritual Freedom.
• The Shift: The Revolution in Human Consciousness.
• Love, Light, Laughter: The New Spirituality.
• The Lightworker Mission: Reconnect With Your Primary Purpose

Heal Yourself, All Others, and Shift Your Consciousness

Heal Yourself, All Others, and Shift Your Consciousness

The 9D Arcturian Council
Channel: Daniel Scranton

Posted on March 26, 2023

 

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

 

We are continuing to do our research on humanity, because we love helping you and because we love getting to know ourselves better through you. We understand that this may be something that you all do at times, subconsciously, but we advise you to do it more consciously. Don’t just see everything and everyone as bringing you some sort of mirror to hold up to yourself, and don’t just see them as your teachers who are showing you what you still need to grasp a bit better. See them as examples of what exists inside of you and what you could potentially be. And we are talking about this both from the positive and negative perspectives.

 

So if you see someone who is very successful and has the type of exciting life that you want to have, you must see that you are being shown that example as a possibility for yourself if you do want to live that particular life. If you look at that person and wonder how they got so lucky, or who their parents must have been to give them such a perfect life, then you are missing the point. 

 

They are you, existing in a different body, and you don’t have to get to where they are through the same series of steps. So you don’t have to tell yourself a story about how you didn’t get all of the same advantages that they did. You don’t have to tell yourself that there is no way you could possibly be living that type of lifestyle because of your background. Instead, you want to tell yourself that, ‘If it is possible for that aspect of Source, then it is possible for me, because I am also an aspect of Source.’

 

When you see someone, or hear about someone, who has done something quite terrible, and possibly is continuing to do terrible things, that is also a choice that exists within you, and it’s a choice you need to make peace with. You need to make peace with the darkness, because it can’t just exist outside of you, not in this holographic universe of ours. This is why we are always emphasizing forgiveness and compassion. It is not for their sake; it is for your sake. It is for your benefit. 

 

Everyone you encounter, and everything that you see and hear and come to know, can benefit you because it’s another piece of the puzzle that is you. And if you can accept it as such and put it in its proper place, then you can become whole. But when you are in denial of something existing inside of you, you remain fragmented, you lessen your power, and you lessen your ability to become your true self.

 

It is time for you to let go of the illusion of separation, to stop playing that game of victim and perpetrator, us versus them, darkness versus light, and so on. This is about bringing it all together inside of you, one harmonious whole, and loving every bit of yourself. That is the way to heal you and them. That is the way to come together as one unified collective who can than shift your consciousness on that beautiful planet of yours.

 

We are the Arcturian Council, and we have enjoyed connecting with you.

 

Daniel Scranton 

 

 

https://danielscranton.com/