The light is entering our reality exponentially right now, heightening the energy in the air.
This expansion of light offers us the opportunity to honor, love, and address dense emotions, neglected parts of our body, and other aspects of ourselves that we may not have been paying full attention to.
This is happening so that we can make the changes needed to return to a state of grace, peace, and alignment with our authentic selves.
This is one of the many gifts the light offers us. It brings to our awareness any imbalances we’re experiencing, so that we can bring that part of our life back into balance.
It’s not all rainbows and butterflies when old, painful issues come up that we need to face, embrace, honor, and resolve.
Those times can be very challenging, and often takes more time and self-care than we “think” it should.
This is why most people tend to shy away from energies, emotions, people, and situations that feel challenging. We’ve come to believe that hiding from them is the easier and safer road to take, especially for those who know they’re empaths, and who tend to unconsciously resonate with the energies of others.
Yet hiding is just a temporary fix, because hiding a part of ourselves, or anything that doesn’t feel comfortable, only gives it more fuel for the next time it tries to get our attention.
These times of discomfort will keep happening, until one day we decide to listen and do something about it.
The only way to heal and move past something challenging is to acknowledge, embrace, and love the thoughts and emotions that come up in those moments.
No matter what they are!
Every other approach offers only limited, temporary solutions.
So let’s use the emotion of anger as an example. (You can also do the following process for any other dense emotions you feel coming up.)
An Effective Process to Support You in Loving and Honoring Yourself
Step 1: Let yourself acknowledge that dense emotion, by allowing yourself to fully feel and listen to it.
Step 2: Check to see where it’s being held in your body, and just observe it.
Spend a bit of time letting yourself feel and honor the anger, wherever it’s being held in your body. This is a highly loving thing to do!
Step 3: After a few minutes (more if needed), you’ll notice a softer feeling in that area. This is because your emotion has felt acknowledged and seen.
Once that happens, visualize yourself sending love and compassion to the part of your body that was holding that emotion.
Step 4: If you’d like to take it a step further, imagine that part of your body as your 3-year-old self.
See yourself as a loving parent to that child, picking them up and holding them in your arms, and allowing them to be exactly who they are, without trying to change them.
Step 5: Express gratitude to the emotion you’ve just honored, and to the part of your body that held it, for giving you the feedback you needed to give yourself more love and care.
Step 6: Express gratitude to yourself for being willing to honor and love yourself this way!
Practicing this kind of compassion and self-love can do wonders. New and higher levels of well-being, joy, love, peace, prosperity, contentment, and flow are then free to show up in our lives.
Our emotions, and any other uncomfortable moments that come up, are excellent indicators that some type of movement is happening.
As we allow ourselves to love our way through these emotions and experiences, without judgment of ourselves or others, those emotions can actually offer extraordinary feedback.
That feedback can then help us to create and align with the kind of reality we desire most.
More Fun, Play, and Creative Flow
Light has a way of bringing things to the surface to be loved, honored, and healed.
It ultimately does this to bring us back to being our most authentic, fun, playful, loving, peaceful, free, and creative selves!
The abundance of light entering our solar system right now makes this is an excellent time to embrace our authentic selves, and to harness our creative energy in a direction that feels productive and expansive.
Any of the following can help us with this:
Trying something new, outside the box, and adventurous.
Learning something new in a course or a class.
Beginning a new project, job, business, or creative venture.
Moving to a new location.
Laughing, playing, and enjoying life more.
Tying up loose ends and resolving personal or financial matters.
Taking better care of our physical and emotional well-being (through improved nutrition, exercise, etc.)
Becoming more social and making new friends.
Giving ourselves a healthy outlet to express our creativity (dancing, painting, singing, etc.)
Starting a new relationship or strengthening a current one.
Being sensual/intimate with ourselves.
Taking action when feeling inspired.
Traveling.
Cleaning and decluttering our home and work spaces to make way for the new.
If you resonate with any of these examples, trust your intuition, and know that now is a wonderful time to move in this new direction.
