The Inner Voice Gide Us Into Strength and Self-Trust
Wednesday, February 19, 2025
The Time has Arrived
Sunday, February 2, 2025
Sometimes Happiness Means Doing Strange Things With Weird People
Sometimes Happiness Means Doing Strange Things With Weird People
The Arcturian Group
Channel: Marilyn Raffaele
Posted on February 2, 2025
Tuesday, August 6, 2024
Take Just One Step
Take Just One Step
The Creator Writings
Channel: Jennifer Farley
Monday, May 27, 2024
Race With the Stars
Race With the Stars
Peggy Black and the 'Team'
Posted on May 27, 2024
Friday, May 24, 2024
Attaining Eden…
Attaining Eden…
By Teri Wade
Posted on May 8, 2024
Wednesday, February 14, 2024
Maybe Isn’t an Option
Maybe Isn’t an Option
Life Tapestry Creations
Channel: Brenda Hoffman
Posted on February 12, 2024
Thursday, January 25, 2024
Collective Emotions
Collective Emotions
Peggy Black and the 'Team'
Posted on January 25, 2024
Thursday, January 11, 2024
Eating For Health
Eating For Health
By Dr Schavi M Ali
Posted on January 11, 2024

The “Chronobiotic” eating regimen brought to us in modern times by the research of Dr. Atom (not “Adam”) Bergstrom involves eating certain foods in the morning, others in the afternoon, and others in the evening.
The term “Chrono” indicates “time”, and “biotic” refers to “life”.
Thus, to eat “Chronobiotically” is to eat foods at the proper times for life enhancement.
With all of the cosmic forces that are coming into our planet with much more power than in previous years, humanity can use all of the spiritual and naturopathic information that is available, and much of this kind of knowledge was used by our ancient ancestors around the world.
In the mornings up until Noon, eat from the tops of trees. Thus, eat fresh fruits and nuts. Drink freshly prepared juices—not from cans, cartons, or bottles unless you are assured that the juices have been prepared within one day’s time and do not contain any preservatives. Many can be found in a reputable health food store. Some health food stores have their own brands from fruits that are juiced daily. Drink plenty of spring water throughout the day. Placing lemon juice in it makes it alkaline. Even though lemon is a citrus fruit, when it enters the blood stream, it gives the cells healthy alkalinity. Also, water gives us oxygen and hydration. Spring water is best because it contains vital minerals. Distilled water has minerals removed. It may quench a person’s thirst, but it does not have necessary minerals In the mornings, drinking warm herbal tea without caffeine is also fine. Do not drink coffee at any time. It damages the cardio-vascular system and elevates blood pressure. It can also damage the stomach lining.
In the afternoons, eat vegetables that burst forth above ground such as broccoli, cauliflower, lettuce, leafy greens, tomatoes, etc.—any vegetable from which you eat the parts that are visible above ground. Make a delicious soup or stew with them or juice them. Add nutritious seasonings such as oregano, basil, turmeric, etc. Use only sea salt in cooking—not table salt. Sea salt has minerals. However, the best sea salt with the most healthy mineral content is Himalayan sea salt (the pink or white variety). However, use it sparingly because “salt is salt”. At this time of day, we can also add rice to our meals, and the most nutritious types are brown rice and wild rice. Again, herbal teas are good at this time of day, and water is a must.
In the evening at the dinner meal, eat foods that mature below ground such as squash, sweet potatoes, carrots, radishes, onion, garlic, etc. along with the vegetables that are recommended for eating in the afternoon.
Delicious modern day treats can be prepared from dark chocolate (which is an excellent antioxidant), nuts, and dried fruits. In a saucepan, melt dark chocolate, and then stir in dried cherries, cranberries, raisins (both the golden and dark kind), and apricots.
Pour the mixture in an elongated pan, and refrigerate it until it becomes hard. Then cut it into squares. You will not need any extra sweetener because the dried fruit provides its own sweet flavor.
If you find that you need a bit more sweetness, use only a bit of organic honey.
Another treat that is great during hot weather is to juice fresh fruit and freeze it in an ice cube pan. Dump the cubes out into individual bowls, and add a sprig of peppermint.
In cold weather, a delicious hot drink can be made with dark chocolate, almond milk, sprigs of vanilla, and organic honey. In a pot, place the almond milk, and when it is warm, add pieces of dark chocolate and the vanilla. Stir the mixture and then add the honey. Stay away from powdery chocolate and cane sugar that comes in a can. It is usually loaded with lots of preservatives.
There is an old saying that if you look at a label, and you cannot pronounce the words of the chemical contents, do not buy the product. I say even if you CAN pronounce the names of the chemicals, still DO NOT BUT IT!
We cannot prevent the strong cosmic energetics from arriving through our magnetosphere and into our planet that are challenging nor the powerful healing ones that come directly from our Sun.
We can, however, learn to protect ourselves from what we do not need to receive at this time (mostly the positively-charging penetrating protons), and we can acclimate to the energetics that are meant to clear-out, cleanse, and illuminate our DNA which come from transformative solar energetics. One of these ways is to monitor our eating habits.
The Tomsk, Russia chart seems to be back on-line, and it registered an “SR” (Schumann Resonance) of “64” late yesterday but also “black-out” conditions as well.
This morning solar flares are being rated at the upper “C-Class” levels (“C.6” and “C.7”)—which are almost in the range of “M-Class”. Our Sun is harboring energy for “M-Class” flares.
The magnetosphere is building as usual in dense particle plasma on all sides; thus, the plasma is arriving from both our Sun as well as from outside of our solar system.
There have been 106 earthquakes thus far around the world in the last 24 hours with most of them in the mid to upper “4s” and “5s” in magnitude.
The geomagnetics continue.
Wednesday, January 3, 2024
Third, fourth and fifth densities
Third, fourth and fifth densities
By Matthew Ward (Matthew)
Channel: Suzanne Ward
Posted on January 3, 2024

With loving greetings from all souls at this station, this is Matthew. You are inundated with information, and rarely do we tell you which to embrace and which to disregard. Instead, we have emphasized using discernment and trusting intuition about all information, and we have offered guidance to distinguish factual from false.
Now we are going to speak out forthrightly, about the perception that you are entering fifth density. You need to know that is a misperception so you don’t become disillusioned when what you are expecting doesn’t happen.
We don’t know from whence came that idea about Earth’s proximity to fifth density—perhaps the intensity of the collective desire for goodness to permeate the planet and uplift every life. You want your families to live in a peaceful world where everyone shares in bountiful resources and has nutritious food, excellent healthcare and education, and satisfying housing. A world whose damaged areas are restored to health and beauty, where neighbors and nations cooperate happily, everyone has advancement opportunities and all humans live in harmony with Nature.
We understand this, dear ones! All lighted beings in this universe want that for Gaia and all her resident souls, human and animal and plant, and that world will come in its time—that is a certainty!
You also have personal desires relating to fifth density. Although you are greatly more aligned with soul-level knowledge than is a third density population, your bodies are as vulnerable as theirs to illness, afflictions and aging. You want to grow new organs and limbs and teeth, regain keen vision and hearing, become stronger and more energetic, and look vibrant and youthful.
That is understandable, too, and the ability to make those changes is indeed forthcoming, but not imminently or en masse. The key is not med bed technology, as you may be thinking—it is close rapport with your body and its functioning, unwavering belief, and soul contract choice for optimum physical, mental and emotional wellbeing. When persons’ conscious desires are the same as their contracts in this regard and they staunchly believe they have renewal capabilities, the combination produces the frequency that activates bodies’ self-healing, regenerating and de-aging mechanisms.
You also want to communicate telepathically, materialize objects, teleport and use other innate abilities, and all of those will be unfolding up ahead. If your contract’s longevity clause doesn’t call for living on Earth that long, you will have all those “magical” dimensions of life in Nirvana, another spirit world or back in your homeland.
And, dear family, your enthusiasm about the future is totally justified! In the continuum you are absolutely glowing as you enjoy the spectrum of soul-level powers and Earth is sparkling with renewed health and restored beauty. What is askew is your perception of when that future is in linear time.
You could be interpreting the winds of change, so to say, as closeness to fifth density. While still tenacious and dangerous, the Illuminati are weakening by the day. Many of their operations have been destroyed and others are faltering, like forming terrorist groups and hiring mercenaries, because financing is drying up. A number of their major players in several countries have been executed and grassroots movements are subverting local dark footholds. No longer is Earth serving as a schoolhouse for the universe, so the day of souls flocking there to balance experiencing by enduring difficult 3D lifetimes is over.
All those developments have been heightening vibratory rates, and you may be feeling the effect as fifth density’s doorstep. Maybe a more intimate connection with God and Gaia is sending your spirits soaring. Or your sensation of nearness to fifth density could be is as simple as that is what you are.
Think of this: Always you emit the high vibes of love and those produced by your nature—smiles, kindness, compassion, empathy, generosity, optimism, helpfulness, perseverance and self-confidence—and simply by BEing you radiate a mile-wide beam of light and joyousness that motivates, inspires and uplifts Earth’s peoples. Our dear sisters and brothers, that is who you are and why you are where you are!
Also affecting life on Earth is the energy of the “on-the-other-hand” populace. The many, many millions who are struggling to survive don’t know their preoccupation with loss, anxiety and suffering is strengthening and prolonging the causes of their grief, fear and deprivations. They have no idea about the ages-old battle between the light forces and the dark forces or that benevolent changes are on the near horizon because the light is triumphant. The low frequencies of ignorance that are formidable foes of hope and self-empowerment solidify the basis of a third-density environment.
Of the many people who don’t live in dire circumstances, some who are wealthy covet their money and are miserly or are oblivious to the needy. Some individuals are ruthlessly climbing the corporate ladder or are focused on climbing the social ladder. Some are afraid to speak out truthfully or fear associating with someone who is “different.” Some are self-centered or unfaithful to partners or concentrate on self-gratification. Some betray friends or deceive family or are abusive or let addictions control them, and some individuals are just plain nasty-dispositioned. That bundle of low frequency behaviors and emotions is third-density glue.
Now then, a few of our messages include words from Arnold, a member of the extraterrestrial special forces. Maybe you remember that one reason the forces are invaluable helpers is their ability to invisibly “attend” Deep State planning sessions and advise White hats accordingly. [March 3, 2022 message includes their various capabilities and services.]
Our reference to him isn’t in that capacity, though. Mother, please copy what he said a few months ago that is pertinent to Earth and this fifth density issue.
“My people conservatively estimate that reconciliation, cleansing and reconstruction will be completed in less than two generations, 35 to 40 of your years, and many aspects will be accomplished much sooner. Significant efforts have started in some areas, others are in planning stages, and throughout those years we and other universal family will work alongside you.”[July 3, 2023 message.]
Thank you. The time estimate Arnold spoke about takes into account all circumstances that must be dealt with. We will mention some on his long list:
Animals and trees are souls whose symbiotic and synergistic relationship with humankind is an essential part of an advanced world. Most of Earth’s animals are treated inhumanely and corporations scarify square miles of forested land.
Doubles or AI-produced clones portray persons who no longer are alive to give the appearance that they are handling their jobs as usual. A mask-wearing actor playing the part of United States President Biden and other imposters who hold elected offices in that country and other countries are following Illuminati orders.
The Vatican is the international headquarters for satanism and has art treasures the Nazis stole from Jewish families during WWII. Pope Francis would not adhere to the Illuminati agenda, so he was assassinated three years ago and since then an old man wearing a mask has been telling adherents of Catholicism what he is told to tell them.
The religiously devout don’t know the tenets of Christianity were written many centuries ago by leaders of state and church so they could control the masses and enrich themselves.
Darkness pervades the Western medical system via textbook publication; hospital administration; CDC, FDA, WHO and related agencies; pharmaceutical manufacturers; insurance companies; and practitioners who succumb to bribes, threats or blackmail.
Governments don’t want to acknowledge the existence, much less the presence of people in other civilizations.
Nazis who fled to Ukraine after WWII joined with the Illuminati to make that country a breeding ground for every major crime in your world. The controlled media cannot report that Russia was tasked by the light forces to locate and destroy those operations.
Illuminati-controlled global banking and commerce are computer transactions with no monetary foundation.
Malnutrition, disease, impoverishment and homelessness or nomadic existence are the lot of billions in a world ruled by billionaires.
From early civilizations onward, powermongers have cut short the lifetimes of countless souls whose contract choice was to live to old age. The most recent example, genocide in Gaza, hadn’t begun when Arnold’s people were listing the aforementioned situations and others that run deep into the roots of Earth’s civilization; however, he said that won’t change their time estimate for “reconciliation, cleansing and reconstruction.”
Darkness will end in stages as Earth’s civilization advances through fourth density. No 3D action, activity, attribute or attitude can cross the threshold of fifth because their low vibrations cannot exist in that density.
About those numbers—the universe has no demarcations, energy isn’t compartmentalized, and we use numbers only to indicate Earth’s location or the evolutionary status of an individual or a civilization. Fourth and fifth densities aren’t destinations on an intergalactic travel itinerary; they are stages of self-discovery along souls’ evolutionary journey back to Creator Source.
As the society awakens, they will learn that brutality, bellicosity, corruption, deceit, greed, bigotry, vengefulness, rage, envy, jealousy, treachery and bitterness were inculcated in the makeup of humankind by puppets of the dark forces in antiquity. Those characteristics were purposeful in third density, but it is time to expunge them from the collective consciousness. By exemplifying the love-light essence of Creator, you will be the wayshowers for the peoples to eradicate those traits.
Helping a civilization rise from third density to fifth is a gargantuan undertaking, a gargantuan accomplishment! In the continuum, Earth’s happy, healthy, prosperous humans are thriving with the animals and plants on a grandly-rejuvenated planet. Dear ones, you are helping them bring about that “rebirth”!
All light beings in this universe honor you and support you with the unparalleled power of unconditional love