Winter Solstice

Winter Solstice

By Dreama Vance

December 21, 2025

December 21st is Winter Solstice for the northern hemisphere. It is my most favorite day of the entire year!

Yin energy is at its peak and calls us to settle down with a warm cup of herbal tea and reflect on the past year. It calls us inside ourselves to contemplate, meditate, and rest in the reassurance of the Presence.

You can feel this energy pulling you. The energy calls you inward. It is one of the reasons we experience so much stress during this time of the year. We are running around madly, busy as can be, exactly opposite of what the energies of Nature are calling us to do. When we are in harmony with the Earth and her energies, we move into flow and grace. Stop and rest today. Be still and quiet your mind and allow reflection.

I have been reflecting during Winter Solstice for several years now. As I reflect on the past year, a single word or phrase will come to consciousness that identifies the energy of the year just lived. It will be the theme or topic of experience that life has given me in my journey.

QiGong by Sifu Anthony

In January of this year, I started a new Qigong course with a new teacher. One of the many benefits of this class was I actually started practicing every day! It is absolutely amazing what practicing every day does, no matter what skill or habit you are trying to develop. I have been studying Qigong for many years now, but my practice was inconsistent. So I can speak of the difference that I see as a result of daily practice for almost a year now. It is like the difference between night and day! In fact, I would say I have learned more and benefited more from this past year than all of the previous years combined, just because I practiced every day!

This one concept, “Practice Every Day,” has such profound impact, that I hope you will take it to heart and apply it in your own life to what you are working to develop.

Applying this “practice every day” to daily meditation is life changing!

One of the benefits I noticed both in my Qigong practice and in my meditation practice is this: Your practice changes from something you “make yourself do” to something you love doing! It happens rather quickly, too. Can you imagine loving meditation?

Here’s the second benefit from daily practice both in Qigong and meditation: The benefits from each begin to build exponentially. Daily practice carries more impact than the same number of days practiced randomly.

The third benefit is this: What you learn and achieve begins to move out into your daily life. In other words, the benefits that you experience during the practice of Qigong or during your meditation don’t just last during that time period. Those benefits begin to grow and blossom and they start to manifest in the rest of your daily life. Your life begins to reflect more peace. You find yourself remaining calm in spite of discord. You find yourself responding with compassion instead of aggravation when others are ranting.

It is amazing really!

This concept of daily practice has expanded into other areas of my life once I figured out the many benefits. You start your daily practice with small, easy, doable short periods of practice. With Qigong, I started with two minute drills and, with meditation, you can start with three to five minute periods. This is your foundation. Soon you will find yourself naturally expanding the time without effort. You can start just about any habit this way. The key is establishing the habit. To do this, practice every day. That is the goal – every day practice – not how long you practice. Like I said, the time will increase naturally as you practice daily.

You can do this with just about anything you want to develop, like an exercise program, or journaling, meditation, or even cleaning the closet! You can even create changes in your diet, like with my favorite, starting a daily juice program!

Daily practice has been the theme running throughout my past year and indeed, the results are so powerful that I will continue to use this technique when starting anything new in my life. The energies of the year are never discarded in the new year, but instead, they add to the wisdom of our experience of life and continue to light our way.

I hope you will take the time this Solstice to go within and allow Spirit to reveal what your word or phrase has been this year so you may explore what you have learned and the wisdom you have gained.

As we reach the tipping point of inner, still, Yin energy, it begins to flow into Yang. May your word or phrase of this past year be a light to the beginning new Yang energies as they start to become active and begin to flow as we move into the New Year.

Many, many blessings to you!

Dreama Vance

• InfiniteBeing.com

 

The Schuman Resonance and How it Affects Your Mood

The Schuman Resonance and How it Affects Your Mood

By Ascension LightWorkers (AL)

Posted on August 15, 2025

This resonance is Earth’s natural heartbeat a low-frequency electromagnetic wave resonating at 7,83 Hz. Your brainwaves sync with it. When the resonance spikes you might feel tired, confused, jittery, anxious and uninspired for a time.

Schumann shifts will stir old emotions, past woundings and amplify intuition, this can trigger intense fatigue. When we Ground. Meditate. Unplug. The nervous system will Reset itself.

When the Schumann resonance spikes the Ascending all undergo rapid and accelerated transformation. Healings can occur overnight. The ascending self is elevating into higher consciousness and expanding into personal power.

Many are starting to surpass their perceived limitations. This is an unprecedented phase Starseeds contribute consciously and subconsciously to create this planetary shift. On this ascending journey, no one remains the same as they once were.

The more tuned in with Earth,the easier it is to ride these schumann frequency waves.

Every time you choose peace over chaos, boundaries over people-pleasing, and self-respect over validation. YOU HEAL.

Alignment is the new rebellion. You weren’t meant to be easy to digest. You were meant to be felt deeply, to awaken, to shift into the energy of earth .

Before you were born, you were shown your life, every moment, every challenge, every joy, and still, you chose to come here. There must have been something you saw that would have made it all worth it.

Everything is connected. You had to lose yourself almost completely to meet the version of you, who remembers.

Your rebirth may not be loud or visible, but it will be felt in the peace you no longer have to fight for. The deeper you go within, the clearer the picture becomes.

You were not meant to be understood by everyone. Your worth never shrinks just because someone else can’t see it.

Some common ascension symptoms during a Schumann resonance spike may include:

Heightened sensitivity to energy and emotions, Increased fatigue, unusual sleeping patterns, Intense vivid dreams. Feeling disoriented or ungrounded: Physical symptoms like headaches, body aches, and dizziness. Emotional fluctuations and mood swings. Heightened intuition and unusual spiritual experiences. Increased awareness of synchronicities and signs from the universe/ higherself. Enhanced creativity, bursts of inspiration. Feeling a deeper connection to nature earth and the universe at large.

When the Schumann resonance spikes in frequency, those consciously ascending may likely experience temporary disturbances in their nervous systems. During this time, the nervous system is undergoing intense repair and restoration.

It is important for the nervous system to feel safe and protected, it needs to trust the conscious state of being to steer clear of potential harm and strengthen to navigate through the challenges brought on by these energetic shifts. By creating a sense of security within, you can support the nervous system in adapting to the changes and integrating the heightened frequencies of the Schumann resonance.

The Schumann Resonance reflects our internal state of being. Its frequency spikes represents our collective conscious growth, transformation, and essence. External events mirror our inner being. We experience various symptoms based on our vibrational frequency.

The universe will never give you peace in somewhere you were never meant to settle in. Every time you choose your growth over dysfunction, boundaries over pleasing others and self-acceptance over outside validation.

You Heal.

You don’t wait for the timeline to shift before you start living differently. Once you start living differently, the timeline shifts. You are not the chemistry of your past. You are the consciousness that rewrites the code.

The real journey is the one that changes you from within. You don’t need to prove your worth, your abundance is already your birthright, it’s now about reclaiming it.

The most magnetic thing on Earth is loving your own energy. Your perception of yourself affects your frequency. Love yourself completely, be confident in your abilities and the way you express them, love the reflection you see in the mirror, your light filled energy is raising the frequency of this planet for the highest good of all.

In Loving and Devoted Ascension Service

By Ascension LightWorkers.

• https://www.facebook.com/ascensionlightworkers

Benefits of Solitude and How to Get the Most from Your Alone Time

Benefits of Solitude and How to Get the Most from Your Alone Time

By Sophie Bishop

2025/07/06

In today’s ever-connected world, there’s always something vying for our attention. For some, solitude can be scary, while for others, it is seen as a luxury. Here, we’ll explain why solitude should be something we strive for as part of our commitment to our own well-being.

Research suggests that spending time alone can be beneficial for our mental health, improving our resilience to stress and even boosting our immunity. But how do you make the most of your alone time?

Solitude vs. loneliness

Some people equate being alone with being lonely, but there are distinct differences between the two. Quality alone time is beneficial to our well-being and offers several benefits when it comes to our physical and mental health, whereas loneliness can do just the opposite.

When you’re alone by choice, you can return to socializing at any time, and you feel good about spending time alone. Whereas loneliness is not something you have chosen for yourself, and it’s not a situation you feel happy or positive about.

While many people fear seclusion, solitude is something that a surprising number of people seek out, in large part because of differences in personality. Introverted people, for example, may relish the opportunity to spend time by themselves, while extroverted personalities might prefer time spent with others. But regardless of your personality, there’s value to be had in spending time alone.

What are the benefits of solitude?

Solitude offers numerous benefits, and it can even form part of your self-care routine when you take time out intentionally to spend time by yourself and focus on your own health and well-being.

Time to rest

One of the primary benefits of alone time is that it gives you a chance to unwind and for your mind to rest and restore. When you’re constantly on the go, whether it’s work, meeting up with friends and family, or having to deal with personal tasks, you don’t have the time to really clear your mind. When you’re by yourself, you have the chance to refocus without any distractions, which can be rejuvenating.

Chance to find your own voice

Have you noticed that when you spend time with others, it’s easier to become influenced by them? Whether it’s going to places others choose or making decisions based on what other people will enjoy the most, we often go along with other people out of ease or simplicity.

But when you’re alone, you have the chance to really think about what you want and the decisions that will make you happiest. That might be in the moment, or it might be longer-term goals and plans for your life in general.

Better relationships with others

You may be surprised to learn that being alone can improve your relationships, but it’s true. Spending time by yourself improves your understanding of yourself and what you desire out of life, and that means you make better choices when it comes to the people you spend time with. And, as the phrase goes, absence makes the heart grow fonder, meaning you’re likely to appreciate the people in your life more when you’ve had some time apart.

Increased creativity

When you have the chance to switch off and refocus your energy on relaxing, your mind is free to wander, and that can help when it comes to creativity and innovation. When we’re alone, we can sit with our thoughts and not have to worry about distractions, which gives the subconscious mind time to process our thoughts and find unexpected solutions to problems.

How to spend your alone time

When it comes to things to do alone, there are many activities and ideas you can get inspired by that will help you make the most of your solitude and feel restored.

Meditate

Meditating alone can be incredibly rewarding, and it offers several benefits for your mental health. Meditation has been proven to enhance your ability to focus and be present, and it helps to lower stress, increase self-awareness, and foster self-acceptance.

Practice journaling

Journaling is a great habit to get into, and alone time is the perfect opportunity to get your thoughts down on paper. When combined with another form of introspection, such as therapy, it can help you observe your life and emotions from a new perspective.

Invest in your well-being

Therapy can be a great way of getting to know yourself better and identifying ways to navigate complex emotions or difficulties in your life. You may invest in weekly online therapy sessions that will give you the building block to cope with stressors in your life, or you might want a personalized holistic approach that is tailored to your specific needs, working with a professional to deal with broader challenges or issues that are bothering you.

Whichever form of therapy you choose, your alone time can be spent reflecting on what you’ve discussed, which can improve your mental health by reaffirming what you’ve learned.

Connect with nature

Get outside into the fresh air and enjoy a relaxing walk, hike, or bike ride in the countryside. Nature is soothing for the mind, and it can do wonders for your mood, but it’s also a great place to spend time by yourself as you can feel even more peaceful and relaxed. Plus, there’s the added benefit of exercise, which also perks up our mood and aids our physical health.

Enjoy music or movies

You don’t need to worry about finding someone with the same taste in films or bands as you if you go by yourself. Attending a concert or watching a movie at the cinema by yourself can be a great way to really focus on what you’re watching, but it can also be a great way to meet like-minded people and broaden your social circle too.

Learn a new skill

Alone time can be a great time to sign up for a new evening class, take up a hobby you’ve always wanted to try, or try your hand at something new. From cooking and art to dancing or extreme sports, think of something you’ve always wanted to try and give it a go. Instead of having to go along with what those around you want to do, you’re free to pursue your own interests, and you might even discover a hidden talent you never knew you had.

Final thoughts

Solitude doesn’t have to be something you fear – in fact, taking time out intentionally to focus on yourself can do wonders for your self-esteem, mental health, and happiness. From practicing what you’ve learned in therapy to trying a new hobby to build up your confidence or getting out in nature to restore your mind, there are many things to do alone that bring you the opportunity to work on yourself.

Sophie Bishop

• https://calmerry.com/blog/self-care/benefits-of-solitude-and-how-to-get-the-most-from-your-alone-time/ 

The Solar Flash, and 3 Days of Darkness… Are They Coming?

The Solar Flash, and 3 Days of Darkness… Are They Coming?

Thymus: The Collective of Ascended Masters

Channel: Daniel Scranton

Posted on February 25, 2025

Credits: Reddit

Blessings. We are Thymus. We are the collective of ascended masters.

We are so very happy to be with you at this time and to be expressing to you in all the ways that we can. Of course, many of us have left teachings behind there on Earth for you to study and explore, and we can come through channelers like this one here as we are doing right now. And we are very happy to give you the latest teachings.

We know that many of you think that all of this is quite complicated, quite complex, and that you need to do x, y, and z in order to activate all of your DNA and have a light body and ascend. Many of you believe you have to raise your Kundalini and chant, or pray, or meditate for a certain number of hours a day. Some of you think that it’s about yoga or being vegan or earthing. You did not come forth into a physical human body to obey a bunch of rules that would then get you to the promised land. You came forth because you are a necessary component of the shift in consciousness, and it is important that you are there.

And that means following a rigid bunch of guidelines is only going to get in the way of the guidance that you have coming up within you naturally, easily without effort. You’re getting the guidance, and if you don’t think you are, it’s because you are looking in the wrong places, or you are only looking in one or two specific places. Guidance comes in many different ways, shapes, and forms, and when you get quiet, if you’re not getting any guidance whatsoever, then guess what? What you are doing in that moment is perfect as it is.

You don’t always have to be doing, performing, producing. Sometimes your life is about just being, appreciating, and enjoying. And when you let it be that way, the guidance, the inspired idea, the impulse, the intuitive hit will drop in, and it will drop in unexpectedly, perhaps even in a way that you didn’t think was possible. You can get guidance in so many different ways, and the guidance that you are getting in the moment is so much more relevant to you than a list of dos and don’ts that we could have given you thousands of years ago to be printed in books forevermore.

We want you to understand that you know who you really are, and therefore, you know that you always are connected to that higher part of you. You always are that higher part of you, and you can feel that as you get quiet, and you go within, and you stop looking outside of yourselves for rules to follow. Of course, it is the mind that overcomplicates things and tells you that you have to wait for a solar flash, and three days of darkness, and a financial collapse, and the end of all artificial intelligence, or some other series of events that must happen in order for you to get to the next level of your consciousness. That is not the case.

You are all moving forward gradually, step by step, day by day, and each and every one of you matters. What you do, think, and say matter, and we want you to believe enough in yourselves to let go of what other people are saying you should do or have to do so that you can hear and feel and know the guidance that is coming to you all day every day in some way, shape, or form. Again, if you’re not getting any, then the guidance is what you’re doing is perfect as it is. Don’t worry. Don’t think you’re supposed to be doing something other than this, and relax because more will come, and it will come in the appropriate timing.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.

 

Daniel Scranton

• https://danielscranton.com/
• Video: 
  
  
  
  
  
  
  
  

The Infinite Flow of the Universe is Coming Your Way

The Infinite Flow of the Universe is Coming Your Way

By Hatshepsut

Channel: Kerstin Eriksson 

Posted on January, 7, 2025

 

 

I clear my voice and say, today is a new day, no matter how many times I have been born into a life on Earth.

I rest my feet because I have walked very long, and I have witnessed so much, and I also need to close my eyes for a while.

I move! I am still. I breathe. My heart beats. I live!

I am alive!

Floating through space, she takes us on a journey, our planet. And nothing really are still, a little leaf flutters in the wind somewhere, and when I look closely on it, I recognize the very place, I have been there once upon a time.

But now there are new trees, new leaves that moves in the wind.

But still some things are the same as it was a very long time ago.

All the words of love are the same! Yes believe me!

The hearts have felt the same love as the hearts feel right now!

Love is very old, it is forever!

Continents move, icebergs melt, and then they freeze again.

Nothing really stands still. But love remains.

So when you are in contact with your deepest love within your heart, you are in contact with eternity, and you are flying over all the continents, and you are flying over all the icebergs no matter if they are melting or freezing. You are in the vortex of love dear!

And as you see sunrises and you see sunsets, you are being anchored

in the colors of love. And when the rain kisses the sunlight you feel love when you see a rainbow, it is because it really is love.

These colors speak the language of the heart! So please take your time to observe them, it is very healing for you. These wonderful colors balance you, for they are in exactly the nuance you need!

You make beautiful footprints wherever you go.

So if you also take time to rest your feet, for you too have walked a long way on your journey as a soul on Earth, and you have matured a lot.

Please take in her beauty! Let her be your sanctuary!

You move too, and sometimes you are still and relaxed, it is a constant, on and off, day and night, it is about getting a balance.

It is about getting a balance, not only walking to reach a point, and a goal, it is also about the heartfelt stillness, and just being with the beauty of Earth. You need both!

Both are necessary for you to grow, to evolve, it is easy to overdo it, and try to much.

Some answers come to you when you let go of the very need to find them. You actually already have the answers you seek, but you find them when you don´t try so hard.

In the balance, you find answers suddenly approaching you like a flowing stream, and you realize you did not have to perform anything, just allowing yourself to exist.

The infinite flow of the Universe is coming to you when you find this equilibrium.

So til next time, look at something beautiful, or meditate and close your eyes and see beauty inside, you choose how, in your own way, just take a minute to breath love, and be ready to receive!

I love you,

Hatshepsut

 

Kerstin Eriksson

 

• https://archangelfaith.blogspot.com/
• https://archangelfaith.blogspot.com/2024/10/archangels-michael-and-faith-remember.html

 

These Are the Most Exciting Times, and This is Why

These Are the Most Exciting Times, and This is Why

The Creators (12D)

A Nonphysical Collective Consciousness

Channel: Daniel Scranton

Posted on December 30, 2024

 

Credits: Collective Consciousness Illustration, Faces Surrounding the Earth ...dreamstime.com

We are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help. 

 

This is the time to be very deliberate about your lives, about your desires, about your thoughts and your intentions. To be deliberate, you have to be paying attention, and therefore, you do want to have more experience going within, because as you do, you have a greater likelihood of being more aware of what you are putting out to the universe every single moment of every single day. Therefore, it is always a good idea to meditate when you start your day. If you are aware from the very beginning of your day, then you have a better chance of being deliberate as you move through the rest of your day.

When you make statements out loud or to yourself, you are speaking a mantra, an affirmation. What you do not realize is that everything that you need to know lies within your thoughts and your statements. You can learn a lot about yourself by paying more attention to what’s going on inside of you and what’s coming out of you. And again, you are more likely to be aware when you start your day with meditation. 

If you also start your day by thinking some thoughts that you want to think, putting your attention on something that you do appreciate, something that is positive by your standards, then you have begun your day off on the right foot again. You want to let go of that which is unconscious, that which is subconscious, and bring everything to the conscious mind so that you can explore it, so that you can ask yourself whether you still want it active within your vibration, whether you want to hold that belief any longer that your parents gave you.

You have all the power in the world, and it’s inside of you, and when you start living intentionally by being intentional about what you are thinking and saying and doing, you will feel more powerful, and when you feel more powerful, you won’t need money, fame, status, or a position of power that might take you a lot of time and a lot of energy to get. You will know without a shadow of a doubt that you can change your life and change the world that you experience, because you will see those intentional thoughts and words being reflected back to you by your physical environment and the others who occupy it.

Pay attention. Listen. Observe. Do nothing by autopilot, and you will be well on your way to creating the reality that you prefer, the reality of your dreams, and you will find yourself living in a world that reflects all of that positivity, all of that love, and all of that peace back to you. And we know that is the world you want to live in, but we also know that most humans have been going about it the hard way. It is time to live lives of ease, to let things come to you, and to open up to the world that you have been creating since the moment of your first breath. That is what makes these the most exciting times that you could possibly be living in, and they are all right now, no matter what that now moment is.

We are The Creators, and we love you very much.

Daniel Scranton 

• https://danielscranton.com/

 

 

Your True Nature Never Changes

Your True Nature Never Changes

Mother Mary

Channel: Octavia Vasile

Posted on June 3, 2024

Dear child, do you know that I am always here, and all you need to do is turn your eyes towards me? I know that many of you go through hard times, and many others do not even know of our existence. Yet, you who are reading this message do so to open your heart and receive my blessings.

You are here for a purpose, though your mind brings confusion and fear, and the light does not shine brightly through all the veils of illusion. But there are solutions, there always are.

Spend time in silence—meditate and be quiet. Observe, because when you are still, you allow space for healing to take place.

Be as you are—and know that whatever the mind says, you are not the mind, but beyond mind and matter.

Enter a space where you are the witness of all mind stories—realize that you create through your beliefs and select only those beliefs that serve your existence and highest purpose.

Do not be afraid; your true nature never changes. Be still, and dive into it. I am just here with you to help you see your wounds as they are and to give you the courage to accept what you feel as you feel it.

Do you know that nothing ever truly affects your real self? It is all a game of shadows and lights that can be played with awareness, but why play it if you lose yourself in the darkness?

It is all a dream, and when you do not interact with its elements, the dream is over. This is when you realize that you are spacious. That there is no “you” in a reality, but that you are the reality, you are all that is. This is when you realize that it has never been otherwise—it has all been a dream of the mind.

I love you, and I will never leave you—until all of you remember.

One on one sessions https://www.holographicyou.com/1on1

Octavia Vasile

• https://orykl.com/octavia-vasile
• https://www.facebook.com/groups/1536689353281823/user/100064273232754
  

Your 3D Struggles

Your 3D Struggles

By The High Council

Channel: Nadina Boun

Posted on November 27, 2023

 

Remember, ego operates within the confines of 3d. It is all about the external because that’s how it defines itself, with what it has, what it knows, how it looks, what it does, what it likes, what it believes. Ego identifies with the body, the environment, the job, the relationship, the money… it has. Ego also defines itself with the stories it made up, as to why this is so and why it behaves as such. Ego identifies with its fears that define its limits. It identifies with its past that define its limits.

The Higher self, the higher version of you, doesn’t operate from 3d. That’s why you can only find her, connect with her, when you step away from 3d, like when you meditate, go into silence, stop all thought about all the external things in your life. The Higher self, that jewel that is hidden in the shell of the 3d ego image, is always there, simply invisible, untouchable, unattainable to the one operating from 3d.

The Higher self won’t come to you unless you make an effort to step in her direction. You have to make the effort, every single time, to move closer to your Higher self, and so detach from the world of 3d, of form, for a while, so you can connect with that higher aspect of you, and not just hear her, but blend with her for a while, become familiar with her energy, live within her energy, her frequency, her vibration for a while, until it becomes all you seek.

What you want you already have. What you desire another to do for you, you can do for yourself. What you seek outside of you already is found within you. What you are waiting to hear even from the higher aspects of yourself, is already part of you, accessible to you, ready to be spoken by you.

You are not a puppet on a string, you are a free being, remember. Yes there’s a plan and your soul has a plan, but it doesn’t mean you fold your arms and await instructions, it doesn’t mean you go to sleep and wait to be awakened. It means you use your free will to decide in every moment, whether you want to move closer to your Higher self, to that higher version you are becoming, or whether you want to stay comfortable in 3d.

Your emotions are more than just telling you this thought is right or wrong, as in true or false. Your emotions are really telling you whether you are stepping in the direction of your Higher self or whether you are moving away. Whether you are on the bridge to 5d or back in the puddle of 3d. They lead you to your Higher self, to the better version of you, when you listen, when you pay attention, when you are honest with yourself.

And when you are aware of that war within, you have a choice to either continue the struggle or let go and join your higher self in the peace where she dwells.

All your struggles are 3d struggles, they are a fight you cannot win because you are fighting shadows. The external world is a shadow of the internal world that follows you wherever you go. Until you tend to the inner world of thought and feeling, the outer world remains the same. When you stand in front of the sun, it casts a shadow of you on the ground, but you cannot change the shadow, you have to change the original image, which is you, then your shadow changes as a reflection and nothing more.

You are always doing well from our higher perspective, because we are not keeping score of the mishaps. We are too busy counting every successful step forward. It will do you good to do the same.

We love you very much.

Nadina Boun

 

• https://nowmessages.wordpress.com/2023/11/25/your-3d-struggles/

 

CHANGING THE VIBRATION

CHANGING THE VIBRATION

By KejRaj (KayRy)

EraOfLight

Posted September 22, 2023

You find yourself in the reality you match with vibrationally. 

Change the vibration of your being, you change your reality, your life. 

No one outside of you is going to do this for you. Only you can do this for yourself. 

Let go of all fear. Be kind, be loving, remain in a state of joy, be of service to others. 

Meditate at least once a day for twenty minutes or more. Deep breathing clears your energy centers in the body, and speeds up the vibration of your light particles in your cells. 

This way you expand your consciousness and capacity to hold more light, gradually uplifting into the higher more positive timelines

KejRaj

www.EraofLight.com