From Heart to Soul: The Path to Liberation

From Heart to Soul: The Path to Liberation

By Owen Waters

Post on May 3, 2026

Freedom! The eternal cry of the soul.

But, what is the soul? And what does freedom entail?

People often equate heart and soul as the same thing while, in reality, they are distinct and different so it helps to make some definitions. After all, a journey to a new land goes well when it starts with a map and it can falter when no such guide is available.

In these days of The Shift, our physical bodies are being gradually risen in frequency. When the time is ripe, we will physically enter fourth-density existence, a higher realm where heart-centered consciousness is the basis of all thought.

In today’s third-density world, ambition for the self often takes precedence over the good of the many. In the emerging heart-centered consciousness, however, one’s effect on others is given every consideration and win-win situations are sought.

As the heart opens further, the door opens to spiritual awakening. Once spirituality enters the perspective, it becomes obvious that the primary objective of the human experience is that of spiritual growth. Even though, at a soul level, each person has a unique set of objectives for their life, the underlying primary purpose of all human life remains the same – that of spiritual growth.

While spiritual awakening occurs in the developed stage of heart-centered awareness, the very next step brings enormous enlightenment through an awakening of contact with the soul level of consciousness.

Your soul is based in the fifth-density, or throat chakra, level of consciousness. It is also present at all times in every other level of your consciousness, including day-to-day physical awareness, but people rarely turn within to pay it much attention during a busy day.

Within your soul are the memories of everyone you have ever been, of every experience you have ever had, and the plan you outlined for this life before it began. Life plans are continually managed at a soul level because they need adjustments to stay on track despite changing circumstances.

A life plan is a map of intended destiny, but it needs constant adaptation and the physical mind is helped through intuitive inspiration from the soul. The more in-touch you are with your inner being, the easier it becomes for you to stay on track with your own life plan.

As you encourage your own soul awareness, you become closer to mastering all that physical life has to offer and closer to completing your own cycle of reincarnation. When you rise above the need for further reincarnation, you move into the soul realms and operate from there with all the freedoms that come with such an unlimited existence.

As a soul, you are then able to move across space and time at will, as easily as the hands of a pianist running up and down a keyboard. You exist in a world of beauty, filled with endless hues of color and inspiring harmonic sounds. Your connection to the divine is open and this fills you with constant joy. Your soul family – hundreds of other souls that you love the most – can be in touch with you at any time you wish. There is no loneliness in such a connected and supporting world.

You learn the deeper mysteries of life without having to pursue any of the needs and duties that now take up so much of your time in the physical world.

The ultimate journey from the heart to the soul can start now with a determination to develop your own soul awareness while in your physical body and to take rapid strides toward the liberation that awaits us all.

It is your progress into higher consciousness while living in a physical body which counts more than anything in the grand scheme of things.

Owen Waters

• https://infinitebeing.com/

• http://www.infinitebeing.com/

Compiled from: news@infinitebeing.com and https://infinitebeing.com/now/heart-to-soul/

Owen Waters is author of:

• Spiritual Metaphysics. 
• Spirituality Made Simple. 
• Freedom of the Spirit: Four Powerful Steps to Spiritual Freedom.
• The Shift: The Revolution in Human Consciousness. 
• Love, Light, Laughter: The New Spirituality. 
• The Lightworker Mission: Reconnect With Your Primary Purpose

---

 

Archives:

• Owen Waters    ~    Backup 

On the Blogs:

• https://purpelligh.blogspot.com/search?q=Owen+Waters

1. https://chamavioleta.blogs.sapo.pt/ ~ Summary of daily posts
2. https://purpelligh.blogspot.com/ ~ Inspiration; Insights; Spirituality; +
3. https://violet-rays.blogspot.com/ ~ Natural Health; Healing; Intuition; +
4. https://violet--flame.blogspot.com/ ~ Geopolitics; Leaks; Whistleblowers; +*
5. https://purple-rays.blogspot.com/ ~ Channeled Messages; Spirituality; +

* replacing rayviolet11.blogspot.com/** blocked on 2025/07/23 due post  "RussiaGate, PedoGate, and Panic in D.C. - All Playing Now!", see back up:  http://violetflame.biz.ly/cgi-bin/blog/view_post/1222363 (no problems of security from 2005)

**Reactivated in December 2025

How Your Spiritual Growth Heals the World

How Your Spiritual Growth Heals the World

By Owen Waters

Post on April 12, 2026

Did you know that just one spiritual person can bring upliftment to millions of people?

They really can, and they can have fun doing it! Here’s how it works.

Welcome to The Mind Belt

An atmosphere of air surrounds this planet and so does an atmosphere of consciousness. This global mind belt consists of the thoughts and feelings of everyone on the planet. While thoughts cause electrical activity inside the brain, they originate as non-physical mental energies.

Every moment of every day, your mind senses that frequency of the mind belt to which you are attuned. Every moment of every day, you change the mind belt by contributing the thoughts and feelings that radiate from your consciousness. For the most part, humans choose to block conscious telepathy, but your subconscious mind is fully telepathic, aware of the mental atmosphere in which you exist and often feeds this information through into the conscious mind.

Mental energy

The universe is filled with a wide range of energies at all levels of manifestation. While the science of physics focuses on just the physical energies, you need to venture beyond the physical senses to appreciate the metaphysical energies.

Mental energy has both yin and yang aspects. These are familiar to us as thought and feeling. They are not opposites as such, but act rather as complementary aspects in the same way that electricity and magnetism act in complementary unison with each other to form light.

When you have an intellectual type of thought, it invokes complementary feelings. Likewise, when you have a feeling, it invokes complementary thoughts.

You’ve probably said, “Hey! I thought of that first!”

Have you ever had an idea, then seen other people express or use that same idea? You probably said, “Hey! I thought of that first!” Well, that’s exactly how the mind belt works. It’s an atmosphere that you share with all other sentient beings, but you especially tune in to the topics and frequencies of mind that interest you the most.

The globally-shared mind belt is the medium which enables discoveries and inventions to occur at the same time by people who are not in physical contact with each other. For example, the discovery of oxygen was made not by one researcher, but by three different ones in three different countries at the same time. Mathematical calculus was another example. It was created by Newton in England and Liebnitz in Germany at the same time, leading to years of entertaining rivalry.

You uplift the mind belt

Throughout your life, you contribute to the energies of the mind belt and do your part in making the world what it is today. As a spiritually-minded person, you uplift the mind belt because the frequency of heart-centered consciousness is higher than the self-involved thoughts of the statistically-average person across the face of the globe.

At this point, you may wonder how spiritual people – a smaller portion of the current population – can do much good in a world affected by a lot of materialistic or even depressive thinking. The answer may surprise you.

The Creator stacked the cards in favor of spiritual evolution.

As a spiritually-minded person, your higher-frequency thoughts have exponentially more power and influence than thoughts of a lower frequency. By definition, at least 80% of the population has an average effect upon the mind belt. You, however, have a frequency advantage which empowers your influence in the world far more than you may have realized.

Researcher David R. Hawkins spent years investigating the effects of the whole frequency range of human consciousness and came up with an amazing discovery. As a spiritually-aware person, the influence of your consciousness is equivalent to hundreds of thousands of statistically-average people! This surprising fact presents us with an incredible opportunity to help others and make a very positive difference in the world.

His actual figure was that a person’s consciousness at the entry level to spiritual awareness counter-balances and lifts up the effect of the thoughts of 800,000 people of average consciousness around the world!

Imagine what happens when you go beyond the entry level and work every day on your own spiritual growth. Before you know it, you’re helping to uplift tens of millions of people and making the world a distinctly better place than it would have been without the benefit of your presence.

As you raise your consciousness, you contribute exponentially more to the spiritual quality of the global mind.

Paradoxically, your greatest service to humanity is to focus upon your own spiritual growth.

This wonderful level of service to humanity occurs as a direct effect of your consciousness upon a world which has been starved of spiritually-conditioned thought.

Make the world a better place

Make a decision to develop your spiritual growth on a daily basis. Choose a time for reflection and spiritual practices each and every day. Spend that time increasing your frequency of consciousness by engaging in your own choice of spiritual activities, such as meditation, spiritual study, reflection, the use of sacred essential oils, and energetic recharging techniques.

Beginning each day with a spiritual practice is a habit that soon becomes the highlight of each day. The side-effect of bringing upliftment to millions of other people fulfills a key purpose of every spiritually-minded person on the planet today.

We were born to make the world a better place…

Let’s do it!

P.S. For more answers to the great mysteries of life, read Owen Waters’ book, Spiritual Metaphysics (Metafísica Espiritual)

Owen Waters

• https://infinitebeing.com/

• http://www.infinitebeing.com/

Compiled from: news@infinitebeing.com

Owen Waters is author of:

• Spiritual Metaphysics. 
• Spirituality Made Simple. 
• Freedom of the Spirit: Four Powerful Steps to Spiritual Freedom.
• The Shift: The Revolution in Human Consciousness. 
• Love, Light, Laughter: The New Spirituality. 
• The Lightworker Mission: Reconnect With Your Primary Purpose

---

 

Archives:

• Owen Waters    ~    Backup 

On the Blogs:

• https://purpelligh.blogspot.com/search?q=Owen+Waters

1. https://chamavioleta.blogs.sapo.pt/ ~ Summary of daily posts
2. https://purpelligh.blogspot.com/ ~ Inspiration; Insights; Spirituality; +
3. https://violet-rays.blogspot.com/ ~ Natural Health; Healing; Intuition; +
4. https://violet--flame.blogspot.com/ ~ Geopolitics; Leaks; Whistleblowers; +*
5. https://purple-rays.blogspot.com/ ~ Channeled Messages; Spirituality; +

* replacing rayviolet11.blogspot.com/** blocked on 2025/07/23 due post  "RussiaGate, PedoGate, and Panic in D.C. - All Playing Now!", see back up:  http://violetflame.biz.ly/cgi-bin/blog/view_post/1222363 (no problems of security from 2005)

**Reactivated in December 2025

Start Listening

Start Listening

The Creator Writings

By Jennifer Farley

Post on November 20, 2025

 

 

Release the need to ask permission for your own spiritual growth.  It is not necessary to check in with friends, relatives, loved ones or significant others.  

Yes, an additional set of eyes can be helpful on occasion, however, if you must ask before you make any move you are not allowing the process to happen naturally. 

It is time to start trusting your soul.  The Universe gifted you with the wonderful ability to just know when it is time to move forward… start listening! 

 

The Creator

 

Jennifer Farley  

• https://thecreatorwritings.wordpress.com
• The Creator Writings © 2025.

Spiritual Growth

Spiritual Growth

by Owen Waters

Posted on August 17, 2025

Spiritual growth is the growing awareness of a higher level of consciousness.

A higher level of consciousness brings an expanded view of reality.

The more your view of reality expands, the more you are able to integrate any conflicting issues within yourself.

Why It Matters Today

Spiritual growth has become such an urgent issue today because the frequency of everyone’s consciousness is rising. People may not be aware that they are growing. They may resist it. They may be in denial that today’s great changes affect them. Nevertheless, these are the days of great change, an era called the Shift.

The Shift is a steady rise in consciousness which affects the entire planet. It is similar to the cultural shift of the Renaissance, only amplified several times over. The Renaissance was merely a practice run for today’s transformation.

The Shift into higher consciousness is propelling today’s search for spirituality and meaning in life. Spiritual growth involves gaining a deeper sense of inner awareness. Deeper awareness ranges from light meditation to a complete and blissful union with your true, inner self.

Exposure to the deeper states of meditation have the long-term effect of raising your everyday level of awareness. The higher the frequency of your consciousness, the more likely you are to see the synchronicity of events in your life and gain intuitive insights into these.

The universal theme playing out on Earth today is shifting from one of separation to one of integration. Integration means learning how to love and accept yourself, and others, completely and unconditionally.

Deeper awareness opens the door to an inner sense of the connectedness of all life. You begin to see other people as different expressions of the same Infinite Being. Not better than, not less than, just different than yourself. In the deeper awareness of spiritual growth, the universe is seen to be within, not something separate and outside of yourself.

Inner integration is a process that causes issues of separation to arise so that they can be resolved. In society today, issues are coming up so rapidly that society appears to be in turmoil or chaos. This turmoil is actually a great society-wide healing, with issues becoming resolved one after another.

People are becoming more sensitive in many ways as the frequency of consciousness rises. The search for lighter diets is just one manifestation of this new lightness of being.

The physical senses are becoming more acute. An example of this is people’s sensitivity to the smell of cigarette smoke in work places and restaurants. Back in the 1970s, people smoked everywhere and very few noticed any discomfort from it. By the 1990s, however, the majority of people’s sensitivity had changed so much that they couldn’t wait to get smoking banned from indoor gathering places.

With the rise in consciousness comes a rise in personal empowerment. People are no longer willing to tolerate abuse or inequality in any form. Many forms of abuse which were traditionally ignored and tolerated have now come out into the public view for examination and reform.

David: Icon of the Renaissance

The Renaissance movement was inspired by the icon of Michelangelo’s statue of David. The statue portrays David, strong-willed and ready, at the moment that he decides to engage the threat posed by Goliath. This icon of personal empowerment resonated with the cultural shift of the time. People wanted to explore their potential, taking personal initiative in their lives.

Before this, they had seen life as a sequence of events caused by a pre-ordained destiny. Up until that time, people had resigned themselves to a flow of events which they saw as being outside of their control.

When people shifted towards the attitude that they might also be pre-ordained to take some personal initiative, everything began to shift. The floodgates of possibility opened up as people began to explore their true potential.

In that same era, people on Earth still thought that their planet was the center of the universe. The Sun was seen as orbiting around the Earth, and the stars were merely a decorative backdrop in the Creator’s sky.

Today, it is known that the universe measures billions of light years across, contains countless billions of galaxies, with each galaxy typically containing billions of suns. The number of planets in the universe is so large that it makes such an expanded view of reality almost impossible to grasp.

When you consider that all of those trillions of planets were created by one Creator, there is an obvious need for today’s concept of God to expand to fill the new reality. Faced with such a massively expanded view of the universe, how are people supposed to grasp the concept of such a huge Creator in a way that makes sense today?

What would David have done? As he faced the looming Philistine giant Goliath and readied his slingshot, to whom did he pray? Did he invoke the power of an external God for his protection? Possibly, but not likely. As portrayed in the Michelangelo statue, his face was set, but not with a need for protection. It was set in a defiance born of inner strength and determination.

The Power Is Within You

Everyone possesses such inner strength. That same source of incredible personal power is available within everyone, and the source is your inner self. Often referred to as the soul, your inner self is the permanent part of you. While the physical body can pass away from the physical world, and later the spirit body can pass away from the spirit world, your inner self is the real, permanent you.

It is the part of you that is permanently joined with your soul family in vibrant love and harmony. The more you contact your inner self through meditation, the more you can tune into this source of strength, love and harmony.

People’s connection to the Infinite Being always has been through their soul, or inner self.

Inner contact through meditation is the most peaceful, and the most productive, part of any day. Everyone deserves quality time. When quality time becomes the first priority of the day, then meditation will happen regularly and the benefits will automatically be yours.

Put meditation at the top of your To Do list for each day and watch your spiritual growth unfold.

Owen Waters

 

• https://infinitebeing.com/

Owen Waters is the author of:

• Soul Communion
• Ascension to a Higher World
• Spiritual Metaphysics: Answers to the Great Mysteries of Life
• Finding Peace and Joy Above the Noise
• Spirituality Made Simple.
• Freedom of the Spirit: Four Powerful Steps to Spiritual Freedom.
• The Shift: The Revolution in Human Consciousness.
• Love, Light, Laughter: The New Spirituality.
• The Lightworker Mission: Reconnect With Your Primary Purpose

The Purpose

The Purpose

Thought Adjuster Is The Teacher

Message received by Oscar

Posted on June 11, 2025

 

 

 

Alabama, USA, July 23, 2014

Thought Adjuster: “Spiritual growth is like a child’s natural growth in this world. It is an organic process that does not need to be rushed. If a child lives a normal life, receives proper nutrition, and grows up in an environment fostered by the care and affection of their parents and siblings, the child will generally grow up healthy. Likewise, those human beings who yearn to know the truth and find God will grow spiritually in a natural way, for they will always have the care of their heavenly Father.

Just as a child’s growth can be affected by harmful external conditions—poor nutrition, accidents, illnesses—your spiritual growth can also be influenced by your environment, and above all, by your own decisions: what you choose to believe and your attitude toward discovering and accepting dynamic truths that are progressively revealed with greater depth in your life. For example, if you choose to limit your life to what a traditional and dogmatic religion demands of you, that will be your decision—no doubt influenced by the opinions of others whom you may consider your ‘superiors’ in the hierarchy of a particular religion—but ultimately, it is a personal choice.

At the other extreme, there is nothing you can do to speed up your spiritual growth. Truths must grow in human minds and hearts before they can be incorporated into each person’s life and thus become values they will carry to the higher worlds. This progressive revelation of truth requires time, so that the seed may mature within the human soul. There are no shortcuts or easier paths. Just as a child cannot begin to walk until their bones and muscles are ready to support their weight, a human being cannot begin to live a truth until they have learned it and incorporated it into their value system through real-life experience.

You can remove all the obstacles that currently prevent you from advancing and reaching ever higher levels of spiritual progress. People only get into trouble when they consciously or unconsciously choose to alter the natural progress of their spiritual growth. Often, perhaps without thinking, they choose to remain in their comfort zone without exploring beyond it, effectively limiting their progress. The best thing you can do today is to take advantage of the opportunities that present themselves daily to choose to be the best you can become, and to act in the way you imagine the Father would act if He were in your shoes. This is how your understanding of God becomes more and more complete, and how you become increasingly like Him. And that is, after all, the purpose of your existence.”

© The 11:11 Progress Group.
Faith is just curiosity tinged with hope — Thought Adjuster.

www.1111AkashicConstruct.com

 

Beginning of Completion

Beginning of Completion

The Celestial White Beings

Channel: Natalie Glasson

OmNa

Credits: sananda.website

Posted on June 9, 2025

 

Greetings we are the Celestial White Beings. We share our love, our bliss and our truth with you. We are present to share our peace and also our understanding of how things develop, or are developing, in ascension. We have assisted the earth since its creation and we support all souls upon the earth in discovering/ exploring/ developing their own ascension process.

We, the Celestial White Beings, wish to share with you now that it is ‘the beginning of completion’.

We wish for you to take that in; absorb those words for a few moments. Absorb what that might mean for you…‘the beginning of completion’. It may mean something different for each soul and each being.

We wish to share with you today what we feel it means in your ascension.

As you absorb our words, ‘the beginning of completion’, you may have insights/understandings coming to you already. It may be that something in your reality is coming to completion; that you are beginning the completion process. It’s like running the final lap of a race or like you’re just about to manifest your goal.

We have two very different energies:

1) a beginning/awakening/start – where there is excitement/ happiness/adventure, and

2) completion – which signifies an ending; that your goals have and are being achieved – maybe a manifestation, a physical experience or an object that denotes to you a completion.

As you are experiencing your ascension, in this moment of the Creator’s ascension’s process for all, we have these two energies that are working together. It’s as if they are walking side by side; beginning energy and completion energy. It is such a wonderful moment to experience these two energies that are almost the same but almost extremely different as well.

They are coming forth now because you have reached a stage in your ascension and spiritual growth where you are ready to complete a contract; you are ready to complete a lifetime.

Every Soul

When they exist upon the earth, has a goal that is uncompleted and often stems from a lifetime. You might have had a lifetime on the earth, or maybe somewhere else, and it was not completed; you did not achieve the goals that your soul wanted to achieve in that existenceS

It is often that there are other people involved in the manifestations of those goals that you/your soul were aspiring to achieve/experience/embody.

In this lifetime…and in this moment…that energy is coming forth through your being. It might even be that that lifetime is existing simultaneously now, and yet it is being channeled through your being; flowing through your being. Or, it might not be existing, but the memories/energy/patterns/templates are all coming to your body now to bring forth a completion.

The Heart Chakra

It will come through the Heart Chakra because the Heart Chakra is a pure space of love and openness. It signifies that this beginning is born from love and is carried with love, and so, it also signifies that it is most likely to be achieved and completed; there is more of a certainty of the completion.

As this energy flows through your Heart Chakra, you may notice it. It may be a different colour to what you’re used to. You may have a few days where light it just beaming from your Heart Chakra for no reason. This will be the beginning of the completion. It is that lifetime aligning itself with you because there is the opportunity for completion, in this lifetime, of what was not completed in another or simultaneous lifetime, and so the energy will begin to flow.

There’s no need to fear it because it will be of a high vibration. The completion is of a high vibration. The beginning is of a high frequency. This is you achieving mastery – achieving a form of mastery – maybe not complete mastery but mastery in a certain area.

As this energy flows through, it will flow through the Heart Chakra. It may not ground instantly but gradually it will ground and be embodied.

You may find yourself being inspired to do/think/focus on something; to research something, to begin a new project, to connect with an old friend or a new friend. You’ll be inspired because the energy from that lifetime comes forth with all the tools that you need. You might find that reconnections to people from that lifetime will take place. You’ll have the tools and the understanding so you’ll be able to bring it into fruition.

It may take a while for that understanding to come forth. It may not be instant but gradually an understanding will flow and you will find that you are achieving something that feels meaningful/purposeful and that brings forward a completion for you in your ascension; a completion of your mastery.

It might be that a relationship needs to be resolved. It could be that there is a need for you to express yourself in a certain way, whether creatively or in other ways. It might be that there is a need for you to be courageous.

It can be a very simple purpose or it might be more. It might also be aligned with something that you have always wanted to achieve or you are trying to achieve, in this moment.

Beginnings and Completion

These energies of beginnings and completion are carrying forth the completion of a lifetime that was not complete and that needs to be complete in order to create fullness within your being and with your connection with the Creator. It is important to be observant of this.

You can call it forth to begin its manifestation or you can just go about your daily reality and allow it to come forth when it is needed. Because we are talking about it, because you are listening to what we are saying, it may activate already.

Be aware of the colors if you can because these will allow you to recognize that energy. You may wish to ask where it is from. Is it an Atlantean lifetime, an Egyptian lifetime, a lifetime on another star or planet, or a lifetime maybe before this current lifetime that you are experiencing?

Even if you feel that you haven’t had other lifetimes upon the earth, there will be other lifetimes in other areas of the Universe of the Creator. There will be something that your soul believes that now is the right time for completion. It may be one thing or you might find lots of little things being completed.

This is something to look out for. It is more of just having awareness so that you know what is occurring rather than a practice that you can bring this forth. It’s more about the awareness.

You may find that you become interested in a civilization or a time in the calendar in years gone by, maybe even in the future years, or maybe even in a situation that is occurring right now on the earth. That can also be a completion from another aspect of your soul that exists on the earth right now.

Be Aware. Be Observant.

It is most likely that when you give it time and space, that is when it will come forward. Know that you have all the tools you need. You are never alone; you have your guides, your soul and the Creator for support.

We simply wish for you to be aware of this ascension process that is taking place now. If you find it difficult to discover, you may ask yourself what it is you have been longing for, maybe all of your life.

We thank you for listening to us.

We are the Celestial White Beings.

 

Natalie Glasson

• https://www.omna.org/
• https://omna.org/beginning-of-completion-by-celestial-white-beings-2/
• Audio
• Video: 

  
  

 

Original Source: Sacred School of OmNa 
https://www.omna.org/

 

 

 

Build Your Own

Build Your Own

The Creator Writings

Channel: Jennifer Farley

Posted on May 28, 2025

In your spiritual learning and growth, it is important to remember that you never have to go it alone. Reach out to those that resonate with your heart. 

It is not necessary to limit yourself to one person, one school of thought or one way of thinking. The Universe has given you so many to choose from and learn. 

Take what you feel is best from each, build your own personal library and grow!

The Creator

 

Jennifer Farley  

https://thecreatorwritings.wordpress.com

Take It Slow and Easy... but Run as Fast as You Can!

Take It Slow and Easy... but Run as Fast as You Can!

By Dreama Vance

April 27, 2025

 

Evolving our diet is a process. It goes hand in hand with our spiritual growth.

As part of your path of spiritual evolution, it is best to take the evolution of your diet slow and easy, but keep moving in the right direction in a determined fashion.

The path of dietary evolution typically begins where a majority of people are, which is eating a Standard American Diet (SAD). Even other countries are now consuming this diet because Americans have managed to export it around the globe, thanks to the fast food chains and mega food companies.

The Dietary Spectrum

So, we have the SAD diet at one end of the spectrum, which promotes large quantities of meat, dairy, and packaged products that have a long shelf life, and are loaded with sugars, salt, preservatives, dyes and artificial flavorings. At the other end is a live food or raw vegan diet, which has finally, at least, hit the mainstream news, and is about as far from SAD as one can get.

In the middle of this path are terms such as the paleo diet, vegetarian diet, vegan diet, and macrobiotic diet. This is a broad overview. These are stations that people explore, usually in search of a healthier lifestyle, and/or for ethical reasons. These are usually lifestyle changes. These are the steps we explore as we evolve.

Within this spectrum are sprinkled various "diets" that people go on, usually to lose weight, such as the South Beach Diet. These "go on a diet" choices are not intended to be lifelong, but rather short term to achieve a desired effect. These short term diets are not really the topic of this article, but I will say they only work short term, and that is because people revert back to their original eating style, rather than making a lifestyle change.

So I hope you have a pretty clear picture of the spectrum with the SAD at one end and the living food or raw food diet at the other end. You can see now how we evolve the diet. You can see that it is a process. Most people do not go from a SAD to a raw vegan lifestyle overnight. In fact, it is not even something I recommend.

Many people may never want to go as far as that goal of a raw vegan diet. It is, however, a bright star to hold in your consciousness as a goal. It serves as the anchor point for your direction. It keeps you on track and it keeps you moving, at your own pace, toward improvement and toward spiritual light.

A solid starting point

Out of the picture that I have just painted for you, I want to lift out a starting point for anyone wondering how to begin the journey and, for those of you already on the journey, I want you to realize that what I am about to say applies across the spectrum.

The number one thing you can do to start and to move forward no matter where you are on the path, is to eliminate processed food. I like to say, "Eat real food." Real food is what you find on the outer edges of the grocery store, labeled Produce. It is what you find at the farmers' markets. Processed food is all of the other stuff in the center of the grocery store, along with the paper products and soap powders!

It took me 30 years of study to figure this out. But, the first thing to do and the best thing you can do is this one step - eliminate processed food. Begin with the most obvious things - fast food and junk foods - and then move forward from there to the "convenience" foods. Advance as quickly as you can.

Now, for those of you who think you are already beyond this point, let me just suggest you take another look around your kitchen. You may be surprised at what you are holding onto in your life. Like I said, it flows across the spectrum; there are many processed foods in the vegetarian movement and in the vegan movement, too. When I went vegetarian back in the 1970s, there were no fake meat substitutes available. Consequently, and fortunately, I never made a switch to those products.

Like I said, the key is to "Eat real food." You will find people now making reference to this way of eating as a whole foods diet and, when animal products are also eliminated, it may be called a whole food plant-based diet. These are relatively new terms that emphasize the importance of eating whole foods and eliminating most of the processed foods.

Out of this decision to eliminate processed food, come two results. 1) You have to prepare your own cooked food and/or 2) you have to eat live food, otherwise known as fruits and vegetables. Fresh fruits and vegetables as a meal help save time and also add tremendously to your health, vitality and spiritual light.

Connecting with the light

You will find that when you move into this way of living, particularly when following a plant-strong whole foods diet, you become very conscious of what you are eating. Awareness begins to penetrate your food preparation and when you begin to honor all who have brought this bounty to your table - the Mother Earth, the Sun, the people, the bees - then you begin to prepare food with such love and gratitude.

You will be filled, not just with nourishing food, but with peace and beauty and harmony. These qualities will come through your food to bless those you serve. We have, to a very large degree, lost this in our hurry-up, grab-it-and-go, eat-on-the-run world.

Next week, we'll go over some easy tips on how to actually take this step.

We will also look at one of my favorite teachers and discover how healing Real Food can be for the body.

REMINDER: Be sure to visit the ongoing Food Revolution Summit Docuseries: Healthy People, Healthy Planet while it is still running... https://www.infinitebeing.com/foodrevolution

 

Dreama Vance

• InfiniteBeing.com

*Recommendation: For the how-to manual on achieving bliss consciousness, see Owen Waters latest e-book, “Higher Consciousness: Finding Peace and Joy Above the Noise.”

 

Earth Day

Earth Day

Message from Gaia

Channel: Kate Woodley

Posted on April 24, 2025

Our dear friends,

We are the Guardians of Gaia. We come with love. We come with a message of hope, abundance, and we simply wish for you to know that we speak on behalf of Gaia.

Gaia’s Life Purpose

As you know, Gaia is a sentient Being. She too, holds consciousness, hopes, desires, and many energies. She, like all of you, serves a purpose. And in this lifetime for her, it is her purpose to hold, support, and bring abundance to all that express themselves upon her. It is also part of her purpose to heal and to bring opportunities through which humanity, the many collectives and animals that are upon her may learn, grow, and develop.

Gaia, like many sentient planets, is a host. She is a host for experience. She is a forum through which consciousness can — and shall — expand. And this is exactly what is unfolding for humanity. With Gaia’s help, with her support and with the support of many, many Beings, those in many different and higher dimensions, those whose consciousness is on a level where humanity is vising and striving for. There are many who support humanity, and there is no shortage of messages and support for humanity.

What Gaia wishes humanity to know is that her love for you all is unconditional. Gaia has reached a level in her consciousness where her love is always unconditional, where she is simply here to offer support and guidance, and she is also here as a platform through which humanity can heal, through which humanity can learn to connect with her.

How Gaia Supports Humanity’s Spiritual Growth

On a deeper level, Gaia also provides an environment, an energetic field, through which humanity can learn to connect with each other and with all others with greater depth, deeper meaning. And it is through this connectivity that humanity learns that they are too part of a greater and higher unity consciousness, the oneness, the All. It is a level of consciousness where every individual consciousness understands and realizes that they have always been — and always will be — part of a higher consciousness, a consciousness that is always baked in the energy of love. And sometimes individual consciousnesses must migrate away from unity love, away from Source consciousness to experience an individual level of learning and lessons, some of which perhaps may feel devoid of love. But ultimately, the goal for each and all consciousness, for each and every soul, is to eventually migrate back to Unity consciousness – to Source love.

Your journeys here on Earth, upon Gaia, are relatively short but they are rich with learning opportunities and lessons. What Gaia wishes for you to know is that you are all invited to partake upon her, her energies and the experiences that she offers, and no matter what has unfolded in your prior incarnations, you are always invited and welcomed back. And it is her hope (and the hope of all guardians, higher forms of consciousness who guide and encourage you), that when you return to Gaia, you are perhaps a little bit more advanced in consciousness in a way that allows you to more fully partake in richer experiences of love. For there is no shortage of love or opportunities upon Gaia. Love is everywhere you look. Love is apparent in the abundance of flowers, of vegetation, and can even be experienced through the energy of the trees. Love can be shared through the energy of animals, and it can always be found and experienced through interconnection with your fellow humans.

How to Learn & Expand through Gaia

Even if and when you observe or believe there to be an absence of love, there is always a greater occurrence of love, for love and light shall always behold the highest opportunity. Love and Light shall always envelop any absence — perceived or real — of love. So, you must all remember that Gaia is here for your expansion. She is here to remind you of the importance of connection, of appreciating all other forms of consciousness upon her.

Remember you are here on a journey of learning. To learn is the process of growth, and to remember that there are no mistakes. As long as you move through those mistakes with the recognition that there is always something to learn, and that there is always an opportunity to connect with love, you are ultimately in the process of migrating back to Source.

To recognize that lessons are always an opportunity to reach into a higher consciousness through the energies of love is to take one step forth in this grand mission that each one of you is here to expand in. It is one of many, many existences that you are all here to experience. But Gaia is rich in lessons and to indulge in, to acknowledge, to appreciate and to express gratitude for Gaia, for all upon her, and for the rich lessons that she imparts to all of you, directly and indirectly, is to open your heart and your consciousness to higher love. Remember it is all around you. At times, it can be seen, but it most certainly can always be felt experienced and embraced.

And we, the guardians of Gaia, come with messages of love. It has been an honor connecting with all of you.

Kate Woodley

• https://ascensioncalling.com/