Showing posts with label surroundings. Show all posts
Showing posts with label surroundings. Show all posts

Monday, January 19, 2026

Travel Lightly



Travel Lightly

The Creator Writings

By Jennifer Farley

Post on January 19, 2026
 
 
It is time to move forward, powerful one. 

Look around you; pick up what you would like to take with you and leave the rest behind. 

Travel lightly, there are many miles to cover now. 

Be aware of your surroundings, lend a hand to your brothers and sisters if they need it and always, always remember The Universe is walking the path right beside you!

The Creator
 
Jennifer Farley  

Wednesday, January 29, 2025

The Takedown

The Takedown

Ashtar Galactic Command

By Commander Vrillon

Posted on January 29, 2025




Thank you, Ambassador, It is wonderful to connect with you, and also to those who will be hearing, and reading our Transmission.

Today we bring you an update on your Current Timeline. This involves the Understanding of the History of your Race, and it’s enslavement under Dark Control.

Most humans are unaware of the intricate and expansive reality, that lies beyond the limited scope of their everyday perceptions of their world. They do not truly comprehend the vastness of existence that extends far beyond their immediate surroundings and experiences. Consequently, they remain oblivious to the multitude of different races and civilizations that inhabit this magnificent creation, each with its own unique history, culture, and purpose. This lack of knowledge is a profound disconnection that has been intentionally created.

Throughout Earth’s history, there have been numerous races from distant star systems that have visited her, each arriving with their own distinct agendas and intentions. Most were positive in nature, while a few were with negative intentions. Among these, the reptilian race, which hails from the Draco star system, stands out as one of the most prominent and influential. This race has been present on Earth for hundreds of thousands of years, establishing a covert dominance that has shaped the course of human civilization. The reptilians harbor a belief that they are the rightful owners of Earth and, by extension, the human race itself. They exist within a lower fourth-dimensional vibration, which allows them to manipulate and interact with humanity through genetically modified clones. These clones serve as vessels for the reptilians, enabling them to engage directly with humans, often manifesting in the form of those you refer to as your elites.

The families you identify as the elites have been systematically and genetically manipulated by the reptilian race, all in service of a grand agenda aimed at world domination. These dark individuals are under constant surveillance and control by their reptilian overlords, who view themselves as superior to all of humanity. Meanwhile, their dark counterparts from the Draco and Orion star systems are currently blocked from entering your solar system, unable to return to Earth to reclaim what they believe is theirs. This situation has left those reptilians still present on your planet in a state of chaos and confusion. They are resorting to their age-old tactics of deception and manipulation to maintain their influence over the masses. As the human race begins to awaken to the truth of this manipulation orchestrated by another species, the reptilians find it increasingly difficult to conceal their true nature. Their shapeshifting abilities are being hindered by the rising vibrational currents surrounding the Earth, which complicates their efforts to maintain their human forms. Many of them are now retreating into the shadows, attempting to evade public scrutiny. Yet, it is essential to note that “They can’t Hide From the Light.” The illumination of truth is inevitable, and all hidden agendas are being brought to the surface.

This unfolding reality signifies that the elaborate web of deception they have woven within the matrix is also beginning to unravel. For thousands of years, these negative beings have actively manipulated human perspectives through a variety of means, creating a distorted version of reality that many people accept as normal. As this false reality crumbles, a multitude of truths will begin to emerge, revealing the extent of their manipulation. This manipulation includes the realms of religion, education, medicine, politics, and even with cultural influence. This process of unveiling the deception that has long ensnared the human race is currently playing out on the world stage, and it has been a significant journey for us, your Star Families. We have been engaged in conflict with the forces of darkness under Divine Order. The take-Down has begun of these Dark forces still on Earth.

Throughout the vast universe, these malevolent beings have enslaved countless other races, conquering every planet they have encountered. Many of your Star Families have their own histories of encounters with these dark entities, equipping us with the knowledge and resilience needed to confront whatever challenges they may present. The separation from their main forces has been a crucial step in dismantling their stronghold on Earth.

While many of you are mentally and spiritually prepared for these monumental changes to occur, it is important to recognize that the majority of humanity is not. For most individuals, the revelations that are coming forth will be a total shock, a jarring awakening from a long slumber. Those of you who have remained vigilant and aware of these messages, have taken the necessary steps to prepare yourselves physically, mentally, and spiritually, for the transformations that are on the horizon. You are the leaders of this new era, and it is crucial to embrace your significance in these times. Your role is to help guide the human race as it advances out of the grasp of the dark controllers. The evolution of both Earth and humanity is essential under this Divine Order, and your contributions are pivotal in steering the collective consciousness towards a brighter and more liberated future.


We are here, and are of Service to the Light.


Chellea Wilder


Compiled by http://violetflame.biz.ly from: 

Sunday, July 2, 2023

How to Be More Embodied

How to Be More Embodied

By Leo Babauta

Posted on July 2, 2023


Most of us live in about 8% of our body most of the time — the head. Even though we have a lot of body beneath the head, we forget about that most of the day.

We’re on our screens, doing work, consuming content, messaging. We’re distracted, worried, ruminating. We’re overthinking, building up a case against someone, or watching video after video.

There’s nothing wrong with this, it’s a very human thing. But what would it be like to live more fully in our bodies? We might call this, “Embodied Living.”

To live embodied means to:

  • Notice when we’re caught up in our heads, and bring a mindful pause.
  • Feel and appreciate the breath.
  • Move the body, stretch it, appreciate it.
  • Be more present in the moment, feeling the experience of the moment.
  • Notice our surroundings more often, and be curious about them.
  • Feel more alive, rather than stuck in thoughts.
  • Act from the heart, instead of overthinking, and to trust those actions.

Things that help with being more embodied include meditation, yoga, breathwork, movement, awe walks, coaching, martial arts, and more.

But it can be hard to move from being in our heads most of the time … to being more embodied throughout the day. Let’s talk about how to do that.

THE EMBODIED PAUSE

It’s always a good idea to start small. Let’s start with the Embodied Pause:

  1. Multiple times throughout the day … pause.
  2. Take in some breaths. Notice how the breath feels. Let yourself savor each in-breath, and let tension out with each out-breath.
  3. Stretch. Stretch your neck (gently), your shoulders, your jaw. Maybe the rest of your body too if you like. Let yourself release tension in these areas, and remember that you have a body.
  4. Ask yourself what you need. Do you need to move around? Take a break? Drink some water? Have some tea? Talk to a friend? This is a way of honoring your body’s needs.

It’s fairly simple and doesn’t have to take long. Notice if you’re resisting this — it’s common to want to skip past this because it feels too basic, or it interrupts whatever you were doing on a screen.

Practice this for a week. I promise it will have you feeling more embodied. It’s a great start!

EMBODIED PRACTICES

Once you’ve practiced that pause for a week, you can choose one embodied practice at a time and add it in as an Embodied Pause. The more you practice, the more you’ll have the facility for this.

There are an infinite number of ways to practice, but here are some that I love:

  • Breathe: Let yourself focus on your breath for a minute or two. Just sit and pay attention to the breath as it comes in and goes out. Savor the breath. Let yourself feel a connection through the breath to the outside world, to all living beings.
  • Hydrate: Check to see if you’re thirsty. Take a break to get a drink, and savor the water. Like the breath, it connects you to the outside world — the world becomes a part of you. Feel the wonder of that.
  • Eat: when you eat, let yourself actually pay attention to the experience of eating the food, instead of being distracted. Feel it nourishing you. Bonus: start asking what foods would nourish your body with nutrients.
  • Act: Pause for a moment, and check in to see what action you are feeling called to take next.
  • Squat: Get out of your chair, and simply squat down on the ground. This is how we humans rest, when we grow up in a natural environment — we simply squat on our haunches and hang out. But sitting in a chair for hours makes us inflexible, so squatting can feel uncomfortable to many people. So you can simply squat for 30 seconds or a minute (or longer if you like), and use it to focus on having a body.
  • Stretch: Pick a stretch or two (look them up on YouTube if needed) and let yourself really enjoy the stretch. It relieves tension, has your body functioning better, and lets you remember you have a body that loves to be cared for.
  • Hang: If you have a pullup bar, or something sturdy you can hang from, just grab onto the bar and let yourself hang for a few moments. Maybe 30 seconds. It’s a good way to strengthen your grip and shoulders, and helps other upper body exercises like the pullup.
  • Dance: How often do you let yourself free to dance and enjoy movement to music? For many people, it’s very rarely. It’s a liberating thing, dance, and fun too!
  • Meditate: Just about anywhere you are, you can pause for a minute or three and just sit still. Close your eyes if you like. Feel your breath and your body. Just experience stillness and the experience of being alive. Bring curiosity to what it feels like to have a body.
  • Yoga: Find a few poses that you like, and drop onto the floor when you get a chance to practice. Yoga combines delicious stretching with meditation in a way that’s powerful for becoming embodied.
  • Walk: Go for a walk, and feel your body moving through this world. It stimulates the mind, too, if you’re feeling stuck or dull.
  • Wonder: As you walk, practice wonder. Can you find the feeling of awe at the world? What about awe for the body you have?
  • Feel: Let yourself feel whatever emotions you’re feeling, but in the body instead of thinking about it. Feel it fully: fear, sadness, frustration, anger, heartbreak, grief, joy, love. Turn it up and let it be expressed in your body. The feeling won’t last forever, but this is a way of embodying emotions instead of stewing in the thoughts about them or repressing them.

I encourage you to find your own embodiment practices as well. But give these a shot!

HOW TO LEARN

I highly encourage you to pick one practice and focus on that for a few days, before adding another. You can learn multiple practices at once, but it’s hard to remember too many. If you choose one new one at a time, you’ll be able to set up reminders for it, give it your full attention, bring curiosity to practicing it.

Don’t worry about doing anything right. This is an exploration, a place of discovery, not having to do it right. If you forget to practice, or “do it wrong,” can you explore what that’s like? When you find yourself trying to do it right, can you free yourself to bring curiosity and play to the practice?

Reflecting on the practice helps. Journal about it, blog about it, talk to someone and share what you’re learning. This doubles the learning — you do the practice, then you reflect.

Let it be play. Let it be fun! Let it be a joyful exploration of being alive.