Feel Your Emotions Fully

Feel Your Emotions Fully

Daily Inspiration

By Kate Spreckley

January 13, 2026

2026 will be a turning point for us individually and collectively where the inner work that has been achieved begins to materialize into concrete reality. We are shifting from merely imagining possibilities to building a solid foundation for them. Previous years have provided the necessary traction to finally execute what our soul has been guiding us toward. The incoming energies will push us towards new beginnings and personal responsibility where we take full ownership of our life, our choices, and our actions.

Currently, you are in a period of deep emotional and psychological transition where unresolved issues are returning to your conscious awareness. This is forcing a process of personal growth where hidden wounds and old pain is surfacing, forcing you confront and release the repetitive patterns that no longer serve you. Real release happens when you let go of the narrative that your past defines your future. It involves moving from asking why did this happen, to how do I grow from this. It means completely accepting your flaws, mistakes and past traumas without judgment. 

Acknowledge that these patterns were originally survival mechanisms that kept you safe, and as such require kindness as you outgrow them. Be mindful that release often requires actually feeling the old emotions fully rather than intellectualizing them. Remember that you are not your wounds, you are not your past, and you are not bound to repeat them.

Much love

Kate

• spirit-pathways.com
• © 2026 Kate Spreckley http://www.spirit-pathways.com

Compiled by http://violetflame.biz.ly from: 

• kate@spirit-pathways.com

Working On Your Inners

Working On Your Inners

The Creator Writings

By Jennifer Farley

Post on January 11, 2026

 

 

Inner work is a work in progress, and it always has been. Yes, you can put it on pause, you can help others in lieu of helping yourself or you can ignore it altogether. 

But keep this in mind… these processes were put in place for a reason. The continued work you do helps you keep pace with the growing Universe, so you can become the being you were meant to be. 

If you stop working on your inners, you will stop growing.

 

The Creator

 

Jennifer Farley  

• https://thecreatorwritings.wordpress.com
• The Creator Writings © 2025.

Discern & Perceive

Discern & Perceive 

Daily Inspitaton

By Kate Spreckley

Posted on June 3, 2024

June promises to be a month where emotional growth and inner work are a theme.  The incoming energies are working to suppot us in gaining a deeper awareness of our inner needs and our emotional world.  This awareness is essential as it gives us the ability to truly discern and perceive the choices and decisions we are being called to make.  Being able to recognise where we are falling into old patterns, or allowing old emotional triggers to influence us, helps us to make better choices and take more constructive action.  

As we move deeper into the unknown your inner ability discern your path and your next step is key.  You can no longer rely on what has been and must now create the path you are to follow.  Being present, conscious and energetically clear is what will enable you to use your wisdom and power effectively.  Be mindful of the need to pause and observe before making choices or taking action.  The incoming energies are asking you to prioritize intropsection and inner work to deeper your receptivity, alignment and awareness of what is possible now.  

Much love

Kate

Ask For Guidance

Ask For Guidance

The Creator Writings

Channel: Jennifer Farley

Posted on May 4, 2025

It is imperative for you to remember that the road you walk may be challenging at times. The growth process can be that way sometimes. What The Universe is asking you not to give up! Instead, take a step back and look at what you need to change within? 

Take a look at the people who are surrounding you. Do you feel they understand you or are they attempting to keep you tied to your/their old ways? Look at those coming to you for aid. Are they really in need of help and willing to do the work or are they just practicing? 

It may be challenging for you to see the difference if you have chosen to ignore your inner work. When in doubt; take a step back, breath deeply and ask for guidance. 

The Universe is always there for you! 

The Creator

 

Jennifer Farley  

https://thecreatorwritings.wordpress.com

How to Navigate These Times of Extreme Change

How to Navigate These Times of Extreme Change

By Steve Beckow

Posted on March 12, 2025

 

I’ve asked Louis to tell us about “Galactic Press”  (https://pressegalactique.com).

I had earlier said it had a little more of a scientific orientation than we do and he replied:

“To clarify: the purpose of the “Galactic Press” is by no means scientific; it is based on the voice of the heart, as you yourself do, which is why I often choose to translate certain texts from authors featured on GAoG.

“In a few words, here is the purpose of my blog:

“PRESSE GALACTIC – Daily news that brings people closer to themselves and to each other ” aims to publish daily news regarding the fundamental process of individual and collective transformation that we are all currently experiencing, as well as its impacts on a planetary and galactic scale. Maintaining a high vibrational frequency is the key to ascension.”

Louis, who has never used his last name, which detachment I admire, tells us that, to make it accessible to English-speaking readers, he’s automated the translation to the reader’s language.

With that, at my request for an intro to his work, I post his “How to Navigate These Times of Extreme Change.”

---

 

How to Navigate These Times of Extreme Change

By the “Galactic Press” Team

Since its inception over 16 years ago, the “Galactic Press” has aimed to be a guiding light for humanity, illuminating the path of awakening amidst the cosmic waves sweeping across our planet. Today, as we stand at the threshold of profound transformations, we wish to share essential insights to help you navigate these turbulent times with serenity and strength.

Humanity is currently undergoing an unprecedented shift, a monumental transition that is shaking the very foundations of our collective consciousness. This pivotal moment, long foretold by spiritual traditions, is not the end but rather the dawn of a new era—a renaissance of the spirit, a rebirth of the heart, and an elevation of our vibrational essence.

A Time of Purification and Elevation

The changes we are witnessing are not mere external events; they are the outer reflections of an inner purification. The Earth, our sacred Mother, is accelerating her own ascension, raising her frequency to align with higher dimensions of existence. This process, though magnificent, can feel chaotic, as it requires the release of all that is dense, outdated, or misaligned with the purity of universal love.

Cosmic energies, intensified by solar flares, geomagnetic storms, and celestial alignments, are flooding our planet, acting as catalysts for this transformation. These energies are not here to destroy but to awaken. They stir the depths of our being, bringing to the surface unresolved emotions, old wounds, and limiting beliefs, so they can be healed and transmuted into light.

The Physical and Energetic Symptoms of Ascension

As these powerful energies interact with our physical and subtle bodies, many of you may experience what are often called “ascension symptoms.” » These are signs that your being is adjusting to the higher frequencies. They may include:

• Intense fatigue or sudden bursts of energy,
• Sleep disturbances, vivid dreams, or moments of disorientation,
• Physical sensations such as tingling, heat, or pressure in certain parts of the body,
• Emotional ups and downs, from deep sadness to inexplicable joy,
• A sense of being “disconnected” or “elsewhere,” as if your consciousness is temporarily shifting between dimensions.

These symptoms, though sometimes uncomfortable, are not a cause for alarm. They are part of the natural process of recalibrating your energy field to harmonize with the Earth’s new vibrational state. Your body is not weakening; it is evolving, shedding the density of the old to embody the light of the new.

The Inner Work: Anchoring in the Heart

To navigate these changes with grace, the most powerful tool at your disposal is the wisdom of your heart. The heart is your anchor, your compass, and your sanctuary in these times of upheaval. Here are some practical steps to remain centered and aligned:

• Cultivate Inner Silence: In the midst of external chaos, silence is your refuge. Dedicate time each day to stillness, whether through meditation, conscious breathing, or simply sitting in nature. This silence allows you to hear the subtle guidance of your soul and to discern truth from illusion.
• Release the Old: The energies of this time are urging you to let go of what no longer serves you—be it toxic relationships, outdated beliefs, or patterns of fear and control. Ask yourself: What am I holding onto that weighs me down? Trust that releasing these burdens will create space for new blessings to enter your life.
• Ground Yourself in the Present Moment: The rapid shifts can make you feel unmoored, but the present moment is your anchor. Practice grounding by connecting with the Earth—walk barefoot on the soil, embrace a tree, or visualize roots extending from your feet into the heart of Gaia. This connection stabilizes your energy and aligns you with the planet’s ascension process.
• Embrace Your Emotions: Rather than suppressing or fearing intense emotions, welcome them as messengers. Emotions are energy in motion, and by allowing them to flow without judgment, you facilitate their healing and integration. Journaling, creative expression, or energy practices like EFT (Emotional Freedom Technique) can be invaluable tools.
• Nourish Your Body: Your physical vessel is undergoing immense transformation. Support it by consuming high-vibrational foods—fresh, organic, and plant-based whenever possible. Stay hydrated, rest when needed, and engage in gentle movement practices like yoga or tai chi to harmonize your energy flow.

The Collective Dimension: Unity in Diversity

Beyond the personal, these changes are also reshaping the collective. The old systems—political, economic, social, and cultural—are crumbling under the weight of their own density, making way for structures rooted in unity, equity, and love. This transition, though necessary, can appear chaotic, as the dissolution of the old often triggers resistance and fear in those who cling to the familiar.

Your role, as a being of light, is not to fight the darkness but to embody the light. By holding a frequency of love, compassion, and unity, you contribute to the stabilization of the collective field. Remember that every thought, word, and action you emit sends ripples into the quantum field, influencing the whole.

The Path Forward: Trust and Surrender

As we move deeper into this transformative period, the key to thriving lies in trust and surrender. Trust that these changes, though intense, are part of a divine orchestration, guiding humanity toward a higher state of being. Surrender does not mean passivity; it means releasing the need to control outcomes and instead aligning with the flow of universal wisdom.

Know that you are not alone. You are supported by the Earth, by the cosmic forces, by your spiritual guides, and by a vast network of awakened souls across the planet. Together, we are co-creating the New Earth—a reality where love, harmony, and unity prevail.

A Final Word of Encouragement

Dear ones, remember that you thing to be here, in this body, at this precise moment in history. You are not a passive observer but an active participant in this grand cosmic symphony. Embrace the challenges as opportunities, the chaos as a canvas for creation, and the uncertainty as a portal to infinite possibilities.

Hold fast to the light within you, for it is your greatest strength. Together, we rise, we heal, and we shine, illuminating the path for all.

With infinite love and gratitude,

The “Galactic Press” Team

French version: https://pressegalagique.com/

Translated and shared by the Presse Galagique

Steve Beckow

• goldenageofgaia.com/

Want a New Version of Earth? You Get to Choose It

Want a New Version of Earth?

You Get to Choose It

Thymus: The Collective of Ascended Masters

Channel: Daniel Scranton

Posted on March 5, 2025

Credits: Reddit

Blessings. We are Thymus. We are the collective of ascended masters.

We are working with you all the time, whether you realize it or not, and you are benefiting from the stability that we provide to you in the twelfth dimension, allowing you to have experiences of great instability in your dimension. We are the tether that keeps you there and helps you to find your way back to your center, back to your power and your truth. We derive much joy from helping you, and sometimes we see an area where everyone on planet Earth could use some help. Now is one of those times.

You all experience bouts of sadness and even depression when you look out at the state of your world and you hear news of what might happen next. You all get dragged down at times by the happenings of the day, and it certainly doesn’t help that there are people who predict that things will get worse before they get better there on Earth. And so we want to remind you that the Earth that you experience right now is not the Earth that you will experience in the next split second. You are traveling all the time to other realities that have an entirely different Earth than the one that you were just experiencing.

What that means is that you don’t have to despair over the state of affairs of the earth that you’re currently experiencing. In fact, you would do much better to look at what you’re putting your attention on. Which of the challenges facing humankind on planet Earth at this moment has your attention? And then you must ask yourself the question of why. Why does that particular issue hit home for you? What is it that’s getting activated within you?

And when you identify the fear, the anxiety, or whatever it is that comes up within you, then you have the opportunity to process it and move beyond it. You will then be assuring yourself that you don’t have to continue to experience the same old, same old, and you certainly won’t be on a timeline where you are moving towards more chaos and destruction, more war, violence, and greed.

You elevate your consciousness by doing inner work that you are meant to do, and then you harmonize with a different planet Earth that gives you that new reflection that you want to see. But if you are in despair, then you are in agreement with people who say that it’s going to take a lot for the landscape on planet Earth to change given where we are right now. It only takes you doing the work that you need to do on yourselves to experience a brand new Earth that is very dissimilar to the one that you were just experiencing, but it takes introspection. It takes self awareness. You need to take the time to do the work that you need to do in order to clear what you need to clear so that you don’t continue to create an earth that is not to your liking.

You all have the ability to do this, and some of you have done it when you’ve heard about a prediction that you didn’t want to come true, and you focused on the opposite of the predicted outcome. You do this all the time without realizing that you are doing it. Those of you who are awake are more positive in your orientation, so you are more likely to focus on the positive outcome, the positive future, than someone who is not awake, someone who is not aware of who they really are.

If we could convince you of your power, you would be using the state of the world as it is today to look within yourself for what the major issues are, and then you would do the clearing, the processing that you need to do, and you do that by facing the thought, the feeling, and the belief. Face them head on and know that it is easier to change a thought and a belief than you think, but it might be harder for you to clear an emotion, especially if the emotion has been accumulating inside of you for quite some time.

So give yourself plenty of time to breathe your way through an emotion and allow yourself to feel it completely before you move on from that part of it. And then focus on the world that you do want to harmonize with, the world that you want to vibrate in the same frequency of, and you will be moving in that direction. We guarantee it. We see it all the time, and we are helping you do it, not only with this transmission but in all the ways that we work with all of you.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.

 

Daniel Scranton

• https://danielscranton.com/
• Video: 
  
  

Equilibrium in Changing Times

Equilibrium in Changing Times

By Judith Kusel

Posted on February 20, 2025

To be on the earth – but not of her, takes self-discipline, as much as it requires rest, silence and being in nature. It also means that one continues to do the inner work, for as systems collapse, and the winds of change often feel more like hurricanes than a gentle breeze, and when we need to look inward, instead of outwards.

I had experiences in the last two weeks, where I was reminded of this. I was asking for assistance and guidance from my cosmic teams, but I was already organizing my own outcomes, instead of just staying steadily on course, and allowing things to unfold as it should.

Interestingly what happened then, was that I ended up in place where the owner of what was supposed to have become my work retreat, openly admitted to spraying pesticides in the home, plus even fumigating, for because of the “insects.”

Now this was right next to the swamp area, where of course insects, birds, and wildlife are the natural inhabitants. The end result was that I had an enormous allergic reaction – in more ways than once. I ended up home with a sore head, sore throat, sneezing and coughing.

It was then that I finally just simply let go, and decided I am going to stay put, and change my schedule instead, get up before dawn and work at nighttime and weekends instead.

The amazing thing which happened next was that suddenly everything started falling into place, once I had gotten out of my own way, and I finally sat down and had a good laugh! My cosmic teams, indeed, had orchestrated a miracle for me – and I could only see this once I had gotten out of my own way!

This is what is happening to so many of us.

Sometimes when I (without wanting to, but inevitably) stumble across the posts which come from a country, I will not mention, who just had a change in government, and the negative energy streaming forth from some of them, I just simply delete them from my feed.

And then I simply send in the violet flame of transmutation, even as I am sending it daily into my own country, for heaven knows, we have our own problems to deal with and there is not only single country in the world, who has not got their own share of problems and the negative karma is now surfacing everywhere, for those negative patterns need to be cleared and finally forgiven and let go, everywhere.

Globally. Collectively.

Yet, we can choose whether we will get stuck in all this negativity or not. I definitely choose to get my own life in order, and live the best life I can, and silently go my own way. The Cosmic way, knowing that in truth we are all one. What I see in others is there within me too!

It is no wonder that Mother Earth needs to purify, and purge for she is busy transmuting all the muck so that she too can breathe and live!

The good news is that when we keep ourselves disciplined and focused on what we truly wish to cocreate now, on the life we would love to live in the New Earth, then our whole energy fields shift. For I, for one, in my Huna Prayers every morning, am focusing on fulfilling my soul mission and purpose on earth, the new earth and the New Golden Age, and leave a lasting legacy for the new Humanity.

Yes, I have never had an easy life, and I have had to overcome so much that I realized years ago that my own life is my sole responsibility, and no one else’s. If I do not get my act in order, and be totally focused on rendering the highest possible service, with love and joy, then who will? I had no one to fall back upon. As simple as that!

It taught me an awful lot, for I realized that when the calling and the vision, is greater than myself, I cannot do nor be other than be and live that calling, that vision, and BECOME it!

Whatever my government was doing or not doing, has long since been of no concern to me. For I know that whatever has to play itself out, will, with or without my support. I spend my focus and attention on what I can do to render inspiration, to teach, to assist other souls on their journey through life.

And if something bothers me, like environment issues, animals, or land, or whatever, then I simply call in cosmic help. It never fails. More than this, to be grateful for life itself, for everything, and to seek to find beauty, harmony, joy, everywhere, knowing it first needs to start within myself!

Yes, I know so many of you are being challenged, and so many of you now face to leave the old life behind, and yes, it is not easy. I have been there – I know. Yet, what I also do know is that those are the exact times when one is being carried on the wings of angels, and you can only see it in retrospect! The eagle, to fly above it all, like an eagle and rise higher than before!

And when I am being challenged, I sit down and look for the upside. How is this serving me? Yes, the upside is somewhere, even if it finally slams the door shut in your face, and you have no other option than look for alternatives elsewhere. Yes, I have been there too.

It is not easy to shed skin, after skin, after skin, until we stand stripped naked to the core of our souls! No hiding places anymore. Just incredibly vulnerable. Yet at that moment, we finally arrived!

I have often in my life, like Martin Luther have stood before the Divine Source, and the cosmic counsels and said: “Here I AM. I can do no other. So, help me Divine Source (God is you prefer).”

Yet, in those moments, I felt at deep peace, and inner knowing, that here is a much higher masterplan unfolding, and I am but a tiny player within this masterplan, and yet, I slot in exactly where I am meant to be. And so do you!

When we finally let go of the outcome, and allow ourselves to dissolve, we find we can rise like Phoenix from the ashes and find ourselves reborn!

And through it, all LOVE holds us, carries us, strengthens us, nurtures us, Divine Love. Infinite Love. All embracing love.

Were we ever alone? No. We were carried in the heart of the Divine Feminine, as her dearly beloved child, with whom she is well pleased.

For in truth, we can never fall out the Divine Hands, only over, and then lovingly helped to stand up again and to allow ourselves to be carried on the wings of angels. And mostly we are not even aware of those angels, until we look back and finally see!

Yes, life is a journey, and not a final destination. We are here for not even a single eyewink in eternity.

And indeed it is an honor and a privilege to be here at this momentous time, and to be able to be purified and transfigured into our 7th dimensional Lightbody (yes it is already here) and with love, and pure intent, and from the depths of our heart and soul, co-create the New Golden Age.

Yet, that co-creation first starts within you. Not outside!

Judith Kusel

 

• https://www.judithkusel.com/
• https://www.facebook.com/judith.kusel

 

Density Emancipation Phases

Density Emancipation

By Natalia Alba

Posted on September 9, 2024

Beloved Ones,

Many of you are now immersed in a phase of profound density emancipation, which is going to be an important part of our inner work next year. As my Guides shared, density emancipation is a process of losing density from our physical bodies that many of you will be undergoing, as you have finally crossed the veils of illusion, healed trauma, and soul fragmentation.

The process of density emancipation is indeed an unequivocal sign that ascension is taking place, at a physical level. This process can be divided according to my Guides into three main phases.

The first one starts when we finally transfigure the three-dimensional chakra system and embody the higher ones, releasing density from our lower chakras, as we too remove from them all the disempowerment, female repression, fears, familiar and genetic patterns, masculine distortions, and many others that are embedded within our three-dimensional lower chakras, an that impeded us to embrace higher frequencies.

Now, many of you have moved into the second phase, one of profound metamorphosis in which you start moving from the astral levels to the soul fifth dimensional ones, embodying more aspects of your mission and starting to align to harmonic timelines, a process that is in truth determined by the frequency you hold within and by the level of integrity you too hold.

During this second stage, we start as well losing density in our skeletal system, some feeling extreme sensations due to the process of losing bone densification, not to be confused as Guides shared with the process of the passage of time in our human vehicle that is related to losing bone density, such as calcium, etc., as the process I am referring to is the one in which your bones start becoming more crystalline, for many of us are already undergoing a crystallization process like never before in our life.

Many of us have suffered pain, go to the doctor, and find nothing was wrong at all, at a medical level, as we always need to make sure nothing further is taking place in our bodies.

This is also a clear sign that the process of losing density has been initiated and that we need to take further steps towards keeping our bodies healthy and flexible, while this process lasts, knowing it is an organic transition we have chosen and we need to embrace it and deal with it as graceful as we can, as ascension is not always about pain and symptoms, for there is also joy, stabilization and many blessings that come too with this journey.

This process can be especially very challenging for those of you who also have some physical issues such as arthritis, arthrosis, multiple sclerosis, and fibromyalgia. There are many other painful conditions not listed here that will too make this process even more complex and painful. When this occurs, we need to include new healing tools or natural remedies to support our bodies.

Sound therapy, acupuncture, organic supplements, programming specific crystals to aid our bodies, such as muscovite, which Guides share is an excellent one to support physical ascension, and many other tools such as swimming, and light immersion exercises will support our bone structure while they are under this process, which is a lifetime one.

Drinking pure water and gradually leaving drinks that contain soda, alcohol, and many other sugars is too pivotal as this is literally a poison to our body, especially when we are in this process of bone crystallization.

We need to learn to shift habits, as for example those of you who never exercise, may want to include some subtle but efficient exercise, such as yoga, pilates, or walking. This is essential to move energy and release toxins, anxiety, and strong and negative emotions, as exercise is a natural healer.

On the contrary, for those who are accustomed to exercising hard, if the bone structure is giving you many painful sensations, you may want to shift from running to walking, to set an example, as many of you are noticing as well differences in how you used to exercise and how it is changing for you now. Intense exercise when we are passing through certain stages of this process has a deep impact on our bones, especially if you have some of the above diseases.

All of you are sovereign healers who know what your body needs, for only you can truly discern what feels good for what you are experiencing and what does not, as we are all unique.

The third stage of density emancipation will occur when we physically choose to leave this three-dimensional plane. Another one will start in which we will be supported by our God Self and Guides team to initiate ourselves into a new harmonic dimension, with a totally new body and with totally different ways of being and living.

2025, a year my Guides named the year of mental liberation, as Pluto in Aquarius confirms, density emancipation, as we are all feeling in our bodies, as we continue to ascend, and above all, soul freedom from our three-dimensional plane. It will be a year filled with many endings, but also with many blessings, if we are willing to conclude a cycle and step into the unknown, which is never unknown to us at a soul level, only at a conscious one.

As we step into 2025 we will start realizing the importance of removing all that cannot coexist within our new bodies, and state of being, whether relationships, habits, old beliefs, jobs, and all that belongs to an old timeline.

We all have our time to release and let go of what impedes us from progressing in our evolutionary path. What is important is to continue walking with an open heart, and mind to receive all the love, wisdom, and power that we are descending and that will help us too achieve a better understanding of our personal process and how we can best serve All.

May you be loving and compassionate towards yourselves and your bodies during this process, Beloveds.

Within Infinite Love,

Natalia Alba

 

• http://nataliaalba.com/
• https://www.starseedsoul.com/
• https://www.nataliaalba.com/2024/09/density-emancipation-phases.html
  

 

Full Moon Lunar Eclipse in Pisces, September 17th, 2024

Soul Evolution

Full Moon Lunar Eclipse in Pisces, September 17th, 2024

By Natalia Alba

Posted on September 7, 2024

Beloved Ones,

The acceleration in our ascension journey that we are living during this year culminates with the Full Moon Partial Lunar Eclipse at 25 degrees Pisces, on September 17th. With Pisces, the last sign of the zodiac, ruled by Neptune, we end an old Era of being immersed in human illusions, to begin a New Cycle of Light on a Higher Octave of Love based on integrity and authenticity, represented by Pluto moving into Aquarius.

The Piscean eclipse is the first one occurring on the Piscean-Virgo axis. An eclipse that as my Gudies shared, is key to the soul evolution process that many of you are undergoing, by reconnecting yourselves to your God Source. An inner work that many of you have been achieving during all this year of conscious reconnection and integration and that now reaps its fruits.

An eclipse whose main frequencies will also help us release all crown anomalies, implants, imprints, seals, and everything that impedes us from being a Divine channel, for we all have the same ability to connect to God’s Source, as it is not a privilege only a few have.

Pisces-Virgo Axis eclipses will help us to focus on both our health and the retrieval of our soul’s memories and Divine connection, descending all the guidance we need for our personal journey, and anchoring all this knowledge into the tangible, where we can be of service in the way that we are meant to. This eclipse acts as the initiator of the soul mission descension that many are already experiencing, and that will continue for the next three years, for the Piscean-Virgo eclipses will continue until 2027, precisely an eleventh universal master year.

The Piscean eclipse will align Neptune, square to Jupiter which expands Piscean and Neptunian essence, and harmonizes with Uranus, propitiating the transformation and adaptation to change required for us to continue with our process of metamorphosis, as we are literally becoming anew, in mind, body and spirit.

The gift from this eclipse and its alignments with the other planets is precisely to help us see where we are, our wounded self, navigating through the depths of our soul to see what we still need to integrate and what we need, shift, by letting go and cut cords with, so we can start the process of conscious liberation, marked by Pluto moving into Aquarius on January, and that will continue for the next twenty years, as liberating ourselves from the many consciousness traps we have been exposed to, is not a one-day process.

Pisces helps us embrace our feelings, allowing ourselves to sense all we feel, without judgments, rejections, or prohibitions, for our feelings are the best source of guidance, even though often we cloud them with denial. In truth, we always know who we are and what is taking place within our lives, we just need to be brave to embrace it and own it, as it is how we heal and move forward from situations that bring us sadness and unlove, and therefore repression of who we are, and our benevolent Light, one we are here to share with All.

Pisces, as well as Virgo, are about faith, compassion, purity, unity, service, and retrieval of our authentic Divine essence, which is one of compassionate and neutral witnessing, and joy. All the painful challenges we experience, all the relationships that we believe go so wrong in our lives, are key to helping us integrate more unconditional love and compassion, for ourselves and others, moving from judgments to neutrality, holding love for all, knowing all is teaching us how to become more empowered, stronger and sovereign free beings.

Both signs also teach us the importance of creating healthy boundaries, so we do not allow anything and anyone to drain our divine life force, as giving is one thing and depleting us a totally different one, and our first and most important task is to take care of ourselves, so we can take care of others, and give from a replenished space.

During this month and especially during the Piscean eclipse, whose healing frequencies will remain with us once anchored on earth, my Guides invite us to work on DNA retrieval, for those ready to literally unplug their DNA from eons of manipulation, and false attachments, starting to reach the process of crystalline-silica retrieval.

Pisces is the last sign of the zodiac, the one helping us in DNA integration by embodying all the lessons we have had, all the pain, joy, and all we have ever experienced while we traveled through each sign of the zodiac. Piscean energies assist us to unify polarities, retrieving the authentic Divine masculine and female, achieving ascension and hence graduating us from this Earth plane.

It is with Pisces that we awake our intuitive channels, healing our crown complex from eons of disconnection, allowing the divine insights that will set us free from this limited mental cage, expanding into new horizons, and harmonic timelines.

Pisces shows us our divine perfection and wholeness through the integration of opposites and healing of all previous trauma. This is what this eclipse will help us achieve, during this profound year of transformation and transfiguration – the rebirth of our Divine template.

This is a time of great soul remembrance for many, for you are now ready to heal not only your present self, but all the parallel ones, integrating all the love, wisdom, and power into your present being, for this is part of our ascension journey, to heal all of our selves and all the wounds that are still present within us.

Soul retrieval is key if we are in this phase of soul remembrance, as only forgiveness and compassionate witnessing of all we have ever done or received can heal years of soul fragmentation and abandonment, bringing us back into our BEing, and a state of complete wholeness.

We are finally moving from the many reversals that have caused us a profound separation from God’s Source to trinity, the previous step to unity consciousness, where we finally reunite with our soul and monad, descending our purpose and starting to see All as equal.

However to reach this step having healed at least soul fragmentation and the genetic and epigenetic baggage that we bring is essential, to take the next step, this is why this year of deep healing, clearing, and reconnection has been so important.

The more old layers of our lower self we peel, the more we discover the God within. And the more we do so, the more we awake to all we ever wanted to be, or know, for we are everything and have access to everywhere within Creation, for all is Home.

We are at the cusp of one of the most important planetary transitions that has ever occurred, your dedication to your personal healing and unity is pivotal to contributing to our planetary evolution.

Thank you for all you do for yourselves and therefore for All, Beloveds.

Keep embracing your Light and Soul.

Keep remaining in your Higher Hearts for All, as we walk through this threshold into our new harmonic destination.

Within Infinite Love,

Natalia Alba

 

• http://nataliaalba.com/
• https://www.starseedsoul.com/
• https://www.nataliaalba.com/2024/09/full-moon-lunar-eclipse-in-pisces.html
  

 

A Guide to Inner Work with the Help of a Mirror

A Guide to Inner Work with the Help of a Mirror

By Alue Loskotova

Posted on January 27, 2024

Translation to English by EraofLight

Working with a mirror is strange, uncomfortable, sometimes intimidating, or a little awkward.

But it is also deeply healing. Of all the spiritual methods of inner work available to us in the 21st century, mirror work is one of the simplest and most powerful.

Unlike many other paths to inner growth, you don’t have to go outside, or spend money, or invest much time. Mirror work is a free exercise, available to anyone. All you really need is the mirror.

If you’re looking for a simple, practical, and deeply transformative method that can become a daily ritual on your path to self-love, just go to the bathroom.

Mirror Work, or Mirror Work, was a method originally developed by spiritual teacher Louise Hay as a way to get in touch with the inner self. The primary purpose of mirror work is to develop self-love, take care of oneself and establish more meaningful relationships with other people. By simply looking in the mirror for a period of time each day and gently talking to yourself, you can foster a more compassionate and forgiving connection with yourself.

Exercise

Sit or stand in front of a mirror for five minutes. Simply look at yourself and maintain gentle eye contact. That is all you need to do.

How do you feel after those five minutes?

If you are like most people, you may feel uncomfortable. You may feel awkward, uneasy, or even emotional. You may even notice self-hatred and self-criticism popping into your head… Why is this happening?

Louise Hay writes in her book Mirror Work, “The mirror only reflects the thoughts you have about yourself. It makes you immediately aware of where you are struggling and where you are instead open and free-flowing. It shows you clearly what thoughts you will need to change if you want to have a joyful and fulfilling life.”

In other words, there is no hiding from the mirror. In front of the mirror we catch an intimate (and sometimes painful) glimpse into the relationship we have with ourselves. Working with the mirror can be unsettling at first because it exposes our inner critic to the light of day. Suddenly, everything we feel about ourselves that we may not even be aware of comes to the surface.

And if you haven’t yet developed a compassionate relationship with yourself, you may be inclined to believe all the nastiness your inner critic whispers in your ear.

Spiritual awakening and mirror work

As a symbol of truth and clarity, mirrors are one of the oldest and most direct ways to approach self-realization.

Some of the earliest uses of mirrors date back to Anatolia (Turkey), 6000-8000 BC.

Ancient mirrors were made of obsidian, which symbolizes spiritual purification, integration of inner shadows and protection. By using the mirror to consciously access the inner layers of our being, we gently remove blocks and untie issues hindering our ability to grow and evolve. Working with a mirror can actually facilitate a deepening of our spiritual awakening process.

Working with the mirror and reconnecting with the inner child

Another reason why mirror work can make us feel uncomfortable is that it reveals vulnerable and neglected parts of ourselves. But what better opportunity is there to finally bring that forgotten part to our attention?

Most of us have many neglected inner parts, but the most common one we are disconnected from is the inner child. The inner child is the part of us that still retains childlike wonder, spontaneity, creativity and joy. On the other hand, it also holds many of our primal wounds and traumas.

Mirror work is an intense and effective way to reconnect with this subtle part of ourselves.

When you look in the mirror and try to reconnect with your inner child, it is not uncommon to feel a sense of sadness wash over you. You may also experience unexpected bursts of excitement or joy. But it is usually common to experience the heavier and more unpleasant emotions first.

While this kind of work can be unsettling and unpleasant at times, these feelings point to a deeper process that is alchemizing on a subconscious level. Simply looking at yourself in the mirror, and comforting your inner child, can be a tremendously healing practice. The more emotions you experience, the more powerful the cleansing and transformation.

The mirror as a portal into your soul

The eyes are the windows to the soul, and working with a mirror gives you direct access. However, it is not always possible to connect with your inner self right away. Most people first experience a harsh inner critic that they must process first before they can get to a deeper level of their psyche.

To handle that harsh gatekeeper, you must learn to disarm it with mindfulness and compassion. Self-love is vital to overcoming your insecurities and resentments.

How do you know if you are reconnecting with your Soul? Your face will soften emotionally, your eyes will become warmer and more compassionate, a gentle smile will enter your face, and your body will lighten energetically. You may also feel as if you are mentally hugging yourself.

As magical and mystical as it may sound, using mirror work as a portal to the mind and soul is actually quite natural. It is a return to yourself.

How to do inner mirror work

There is no “official” method of mirror work, only recommendations that you can adapt to suit yourself. Here are some of the basic principles of mirror work that you should keep in mind if you want to create your own procedure:

Use affirmations that are appropriate for you.

Take at least 2 minutes each day to do this.

Work with the mirror in private so that you are not disturbed.

It is normal to be emotional in the beginning. Just observe it and let it pass through you.

Keep a journal about this work and write down any remarkable experiences.

PROCEDURE

1. Do it regularly.

Mirror work triggers inner transformation when done consistently, over a long period of time. Ten minutes or more a day is ideal. Most people prefer to work with the mirror early in the morning, or late at night before bed.

2. Create your own affirmations.

Affirmations are the antidote to destructive self-talk. They help to reprogram our minds. When we use affirmations, we are affirming something we like about ourselves or something good we wish to reinforce. The best affirmation for you is one that really speaks to your theme, one that you have chosen and come up with yourself.

For example, if you feel ugly, you might say to yourself: “I have a beautiful heart and soul.”

Anything that feels natural to you and that you can believe. If you feel uncomfortable in your own presence, you can say to yourself: “It’s okay to feel uncomfortable. I accept myself as I am.”

Here are some other helpful examples that you can adapt to suit yourself:

• I love you.
• I will take care of you.
• I deserve love.
• I am exactly who I need to be at this moment.
• I accept my feelings.
• I am strong.
• I trust in my natural wisdom and intuition.
• I trust myself.
• I am an eternal spiritual being.
• I can do this.

If you create your own affirmations, make sure you formulate them without negatives and without destructive statements. For example, instead of describing your fear, use a statement about your courage.

Many practitioners who work with affirmations, as well as spiritual teachers, agree that the subconscious mind and the Universe do not understand negatives. Therefore, they will translate any negatively worded affirmation backwards.

Rather than “I am not worthless,” say, “I am very valuable.”

Instead of saying, “I won’t be mean to myself,” say, “I treat myself kindly.”

The point of affirmations is not to be false, fake, or coercive. If you really can’t say “I love you” to yourself in the mirror, then don’t do it. It’s not about being fake, it’s about offering yourself genuine love and empowering yourself. If an affirmation like “I love and accept myself” seems too difficult, focus on a gentler affirmation like “I am learning to love and accept myself and I know I can do it”.

3. Speak your affirmation with feeling

Repeat your affirmation at least 10 times, out loud or in your head. Some therapists recommend up to 100 times, but that’s too much for a beginner. So focus on quality rather than quantity.

The more you repeat your affirmation sincerely, with focus and feeling, the more profound the impact will be. Then you only need to say it a few times and stick to that. You can always add more when you want to.

It is also important to look yourself straight in the eye when saying an affirmation. You may also want to use your name because it sends a stronger message to your subconscious mind.

4. Accept any emotions that come up.

If you feel the need to cry, cry. You are releasing stagnant energy, old patterns, and that is good. You may also want to hug yourself.

Sometimes the emotions we feel when working with a mirror are stored from childhood, especially if they are very intense. If this is the case, comfort your inner child by acknowledging it internally while you look in the mirror. You may want to say words like, “It’s okay, I see you, I understand you,” “I’m here for you.”

Feeling and expressing emotions will probably be more difficult for men than for women. Men are used to seeing stoicism as the true measure of their masculinity, but the truth is that being stoic at all costs can sometimes be confused with emotional repression. There is nothing courageous or healthy about avoiding emotions. If you’re a man, you’ll need extra reassurance and compassion at this stage of the work. Have some powerful affirmations at hand and a willingness to see your emotional openness as a healing process.

5. Put your hand on your heart.

Sometimes mirror work can be particularly intense. If you are overwhelmed by an experience, you can always walk away and come back to it later.

Often, however, what is just dumped into your conscious mind is the right amount that you can currently handle (this is, after all, the job of the psyche and the ego). To help you process any strong feelings and calm yourself down, place your hand gently on your heart. This simple thing will help you stay connected to your inner love.

6. It is important to keep a journal while working with the mirror.

Don’t worry about what kind of writer you are. Ignore spelling and grammar, they are irrelevant. The point of recording your discoveries is to help you mentally integrate what you have learned and what you have discovered. You don’t have to write out long paragraphs if it doesn’t suit you. Simply write a sentence or two.

Record how you feel and what thoughts or feelings arise within you. It is important to write down things that were strong and unusual. By keeping a journal, you will be able to track your development and progress. You will have something to refer back to and think about in the future.

Alue Loskotova

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