Showing posts with label plants. Show all posts
Showing posts with label plants. Show all posts

Tuesday, May 13, 2025

Lifestyle Factors and Healing

Lifestyle Factors and Healing

By Marin Campbell

Posted on May 13, 2025




How Does Sleep Impact My Healing?

When you sleep, your body repairs and restores itself. Studies have shown that poor or interrupted sleep slows down healing and has a negative effect on body systems.

How can I improve my sleep quality?

  • Slow down: create a routine for winding down at the end of your day. This might include sipping herbal tea, doing a calming meditation or breathing exercise, stretching gently, or curling up in bed with a book.

  • Turn off: power down your electronic devices at least an hour before bed. The blue light from your screens can suppress the melatonin secretion that signals to your body that it’s time to sleep.

  • Create routine: starting your bedtime ritual and going to bed around the same time every night can strengthen your circadian rhythm and improve sleep quality.

  • Move your body: regular movement can help you sleep better and longer—as little as 10 minutes can make a difference!

How Does Nutrition Impact My Healing?

When your body is recovering from an injury, surgery, or illness, your nutritional needs increase—you require more energy and nutrients to heal your tissue. Certain compounds like vitamins A, C, and D; amino acids arginine, glutamine, and methionine; and micronutrients like zinc can support your body’s healing response.

How can I improve my nutrition?

  • Eat more plants: brightly colored vegetables and fruits contain antioxidants, which your body uses to protect itself from damage, and phytochemicals, which can decrease the risk of everything from cancer to diabetes to neurological disorders. If eating more plants seems daunting, consider adding just one new fruit or veggie per week. The more deeply colored, the higher in helpful nutrients!

  • Drink more water: dehydration can make it harder to concentrate and solve problems and may also impair mood. Your body needs to be properly hydrated to perform its regular functions, including tissue repair.

  • Look for clean proteins & fats: grass-fed beef and free range eggs & poultry pack a healthier punch than their counterparts. Plant-based fats like avocado and olive oil are full of monounsaturated fat which may help reduce inflammation.

How Does Stress Impact My Healing?

Stress has a negative effect on virtually all of your body’s systems. It can slow your healing by disrupting the hormones that coordinate the healing response and can wreak havoc on your digestion, interrupting your ability to absorb nutrients that your body needs to mend itself.

How can I improve my ability to manage stress?

  • Start meditating: self-compassion (aka metta or lovingkindness) meditation is an effective tool for reducing stress and promoting mindfulness. Even 5 minutes of meditation can be significant, and bonus—you can go for a guided meditation if the thought of silently sitting by yourself makes your heart pound!

  • Breathe deeply: breath work has become the go-to for cultivating calm if meditation doesn’t appeal to you. Just 1 to 3 minutes can be enough to diminish your fight or flight response by stimulating the parasympathetic nervous system, which is responsible for slowing heart and breathing rates after a stressful situation.

  • Move your body: exercise, even a short walk around the block, helps you sleep better, releases endorphins, and helps regulate hormone and neurotransmitter levels.




Wednesday, September 4, 2024

We can’t speak about negotiations underway during this final act of eliminating darkness

We can’t speak about negotiations underway during this final act of eliminating darkness

By Matthew Ward (Matthew)

Channel: Suzanne Ward

Posted on September 4, 2024

Long-time lightworkers; Illuminati setbacks; G/NESARA, Saint Germain; Rockefeller faction; ET event: questions, facts; critical mass theory; choices, opposites, vibrations; telepathic communication: people, animals and plants

 


With loving greetings from all souls at this station, this is Matthew. Activity during the last quarter of this year is to be groundwork for reshaping your world, and it’s off to a good start! Action in Earth’s energy field of potential reflects what is happening on the ground, and amidst the tumultuousness, streamers with glowing attachments are achieving unstoppable momentum and increasing in numbers.

“I’ve been a Lightworker for over 50 years. I am tired and ready to pass the baton.” We add our respect, praise and gratitude to other light beings’ similar expressions of appreciation for that dear soul and all others who spent the past half century helping Gaia’s people and all her other life forms.

These lightworkers, the first volunteers to incarnate, had no external sources of illumination, yet even those who felt like strangers in a strange land intuitively knew they had come for a purpose. Later, from messages like ours and other messengers of the light, they learned that they are natural bulwarks of the love-light energy Earth’s slumbering souls needed so they could awaken and realize they had the power to change their world. And, without knowing who else may have come with the same purpose, each of those volunteers steadfastly radiated light all the while dealing with challenges and enduring times of despair and heartache.

In the Akashic tapestry of Earth’s deliverance from darkness, their valiant journey is alongside Gaia’s profound thankfulness to every soul who has helped blaze the trail that is leading her back home.

Dear brothers and sisters, whether you are of that first wave of helpers or one of its successors, you are honored, thanked and loved by all light beings. What happens anywhere affects everything else everywhere else, thus your service to our universal family on Earth benefits life throughout this universe.

“Why does all light forces’ action have to be ‘behind the scenes?’ I would like to see some progress and feel our light really is doing some good.” We understand your feeling. We experience the same when we live in third density to help the civilization change what they don’t like about their world. Many of you have been exceedingly patient for a long time, some of you for a very long time.

We can’t speak about negotiations underway or light forces’ activity during this final act of eliminating darkness. However, we can tell you the growing numbers of nations that are conducting business outside the old systems is cutting out the Illuminati’s lucrative profits. That development in international commerce and other recent setbacks are causing individuals in top ranks to defect.

Major changes are on the way with G/NESARA. The G was added for global, which more accurately describes the scope of the US legislation that provides legal footing for implementing a new global economic system. For the first time in the history of banking and commerce, those industries will function on stable, honest foundations and at last the financial playing field will be level for all people and all nations.

Have you ever wondered why Saint Germain, the principal architect of the National Economic Security and Reformation Act—it is no less than the blueprint for world transformation—chose to enact legislation in the United States?

He saw the Rockefeller faction of the Illuminati spread beyond that country’s west coast and keep going until they bumped up against the Rothschilds in the Mideast and continued their westward movement.  They have controlled that vastness from Washington, DC, where they have literally employed every presidential administration since their forebears stealthily established the United States Corporation more than two centuries ago. They manipulate all stock markets from Wall Street and set usurious interest rates via their privately owned Federal Reserve System, whose tentacles wrap around the globe.

The Act legally tears down that malicious worldwide empire.  It also ends the corporate status of the states and installs the republic form of governance the nation’s founders established in the constitution.

Dear ones, when beneficial changes on the horizon start reverberating around the world, your patience absolutely will be rewarded!

“In the ‘alternative news’ there is a lot of talk about a BIG E.T. EVENT predicted to happen soon.” The rest of the lengthy email is, in brief: Would that be ‘good’ ETs, ‘bad’ ETs or a Deep State fear tactic? We don’t know the source of that information or to what event it refers, so let us tell you what we do know.

Years ago engineers in the light forces erected a powerful light grid around Earth to prevent the entry of anything in low vibratory ranges. A group with nefarious intentions would emit low vibrations and could not even approach the grid. Dark entities in the population—human, reptilian or hybrid—have ancestry that goes back a long way on the planet.

For the past decade or two UFO sightings have been occasional and always without incident, so most people are not apprehensive—they logically assume the spacecraft are from a benevolent civilization. Actually, they are from a number of benevolent civilizations and thousands of ships are surrounding Earth. Some will land when safety is assured for the crews and crowds, and God will tell fleet commanders when that is.

Faking an alien invasion has been an option on the Illuminati agenda ever since Little Grays arrived in the 1950s. Since then they have been living in tunnels because they became trapped in third density and couldn’t return to their homeland. When they refused to participate in made-up invasion some years ago, the Illuminati came up with Plan B: creating one holographically.  In their weakened state it is doubtful they could manage that, but they are desperate and may still have minions with technological expertise who are willing to try. If so, ET crews will turn their efforts into a dazzling spectacle.

“Does Matthew know when we will reach critical mass and ascend?” That 144,000 awakened souls constitutes the critical mass that lets them physically ascend and live in eternity with Jesus and God is a belief in some quarters.

Some individuals who believed that would happen during their lifetime entered Nirvana so deeply disappointed that they chose to sleep rather than accept that their bodies died and critical mass is only a religious theory. Other believers are discouraged because they expected to ascend before now, and still others are optimistic that after a few more souls awaken, all of them will live eternally in a wondrous heaven.

The basis for Earth’s ascension is the amount of sustained light on the planet. The inpouring of light from distant civilizations and continuously radiated by lightworkers assures that Earth’s steady course into higher astral planes continues until she reaches her her destination in high fifth density. That abundance of light also has helped millions of awakened souls start on personal ascension pathways whereby they evolve by growing in spiritual and conscious awareness.

Interpretations of some holy book references are serious departures from universal realities. For instance, the serpent that tempted Eve to eat fruit from the forbidden tree is considered by some religious scholars to represent God’s opposite, the devil or Satan. There is no devil or Satan and God has no opposite.

Similarly, darkness isn’t the opposite of light, it is the absence of light; and hatred isn’t the opposite of love, it is the absence of love. There is only love-light, the energy that is cosmic consciousness and the most powerful force in the universe. Creator/Creation is the only source of that energy and the energy is the only “substance” from which anything has ever come and shall forevermore.

Creator gave all souls the freedom to choose what they want to do with Its energy. It is choices wherein there are opposites—kind and cruel, helpful and hurtful, honorable and deceitful, good and evil—and what makes them opposing forces is the difference in their vibrations.

Ranging from high to low in frequencies along a limitless electromagnetic bandwidth, vibrations emanate from every idea, word, action and circumstance; every sensation of joy, pain, comfort or sorrow—from everything that exists. All godly expressions in thoughts and deeds are in high vibratory ranges, their opposites are in the low, and the ultimate opposition is the universal battle between the light and the darkness that started in antiquity. On Earth the light forces are vanquishing the dark and bringing that battle to a close.

Now then, we didn’t speak about an important facet of telepathic communication in our last message because even without it, the message was considerably longer than usual. Conversing telepathically is not only the province of people—that ability is innate in every soul and all animals and plants are souls with varying levels of consciousness. The mineral kingdom isn’t “alive,” but crystals and rocks have consciousness and communication ability and so do water, air, fire and earth, the elements that are essential to life.

When God, Gaia and Sol co-created Terra, the planet now called Earth, telepathic communication was natural throughout the realm’s animal, plant and mineral kingdoms. Every soul and element knew its importance in the interconnectedness of All and every aspect of Terra thrived in a symbiotic friendship. The planet, then, was in its entirety the garden of Eden. Humans and animals in the food chain made a soul level agreement—in exchange for the latter providing sustenance to the human population, they would be nurtured lifelong and death would be merciful.

When darkness entered that idyllic state, puppets of the dark forces instilled ferocity in some animal species and instilled in the human population the desire to be cruel to each other and the animals. Humankind’s betrayal of their agreement and brutal treatment of all Earth’s animal species contributed heavily to such a severe loss of light that less than a century ago the planet was in death throes. Gaia cried out for help and many advanced civilizations responded by beaming the intense light that kept her planetary body and its residents alive on land and in the seas.

Now, the abundance of light on Earth is helping to restore the harmonious relationship between human and animal populations.  It is promising that “wild” animals are showing trust, interspecies friendliness and helpfulness are blooming, and growing numbers of individuals are preserving animals’ lives and habitats. Beloved family, your supportiveness and steadfastness in the light have inspired these heartwarming developments that are a paramount aspect of personal and collective soul evolution.

All light beings in this universe are cheering you ever onward and supporting you with the power of unconditional love.
 
Suzanne Ward
 
 


Tuesday, October 17, 2023

The Trap of the Mind

The Trap of the Mind

Mother Earth Speaks

Channel: Pamela Kribbe 

Translation by Maria Baes and Frank Tehan

Posted on October 17, 2023


 

Dear friends,

I am the voice of Earth. I am the ground beneath your feet that supports you and the consciousness that enlivens the minerals, plants, animals, and humans. I am present in all life forms; I nurture and I flow through you. Feel my energy flow through your body, your veins, through your legs and up to your abdomen. Relax into my energy and feel borne by me. Let go of all the tension you experience as a human being, which to a large extent comes from your head, your thoughts.

Notice that all living creatures on Earth have consciousness and are able to sense. Even the most dense energy forms, such as stone, have a consciousness and that consciousness always contains sensing: perceiving what feels good or not. This basic consciousness is present in all life forms. But none of these forms, except human beings, have thoughts: a thinking consciousness. The ability to think is what distinguishes you from all other life-forms.

For a moment, be aware of the power that is hidden within the mind and its ability to think. Thinking can be directed in different ways. It can be directed toward outer things, such as making an effort to achieve something, or it can be directed toward inner purposes. In contrast, the plant and animal kingdoms allow themselves to be affected by the music of a fixed rhythm that forms part of their essential nature. They live their life from that rhythm and through their nature.

It is quite different for human beings. A human can change its destiny and fate and can take new paths. Through thinking, it can envision and reach farther. However, the ability to think also has a potential pitfall. By way of the mind, a human can think they are a living being separate from the rest of nature. But when a human does that, they give too much power to the mind. And humanity has stepped into that trap by giving too much emphasis and priority to thought, and it has done that at the expense of the nurturing ability of nature and humanity’s connection with the rest of life on Earth.

So, while thinking possesses a great power that can be used in positive ways, this power has become dominating. It wants to steer life, to control and manipulate life, and it does not take into account life’s natural cadence and flow. Feel for a moment that gap within yourself. You also have an innate nature, just as do the animals and the plants. That nature is not only from your earthly body – be it male or female – that nature, which is you, is also enlivened by your soul. That nature is in you, a natural rhythm that belongs to you, that befits your soul.

I, the Earth, warmly welcome your soul. I need your light – you are very dear to me. I would like to work with you as a soul, as a cosmic being; together we can create a new reality. When your cosmic light touches me, it is received in matter. Your light has the power to create, more so than any other living creature on Earth, and through our collaboration, new paths for consciousness can emerge on Earth.

With the soul power that is your essential nature, you give off sparks of light on me, the Earth. You infuse me with your light and that is the intention, that is the purpose. However, the mind, with its ability to think, has become too much of an independent power that can cause an interruption in the cooperation and outward flow from your soul to me. Feel, for a moment, that natural flow within yourself.

Your nature, as a soul connected with the Earth, reveals itself through your higher feelings. Each of you knows these higher feelings and can sense the whispers of your soul. They let you know in a gentle way what attracts you, something toward which you sense: “This belongs with me; this suits me; this is good for me.” Or you sometimes hear a soft voice that says: “No, this is not something for me; this does not suit me; this does not belong to me.” These soft whisperings of your intrinsic nature, your soul, are often interrupted by your thinking, which has a much more harsh energy, because the force that drives much of the thinking on Earth is fear.

If you want to control and direct life by the use of the mind, you must continually adjust and change life’s natural flow in order to set it to your will. In this way, you fight against life and nature, and that happens in many of you. You sit in your head and from there attempt to navigate life. But in the end, that approach to life frustrates you because it does not work.

What is necessary is that you descend into yourself, so do so now along with me. Feel, from the ground beneath your feet, the Earth energy connect with and flow through you, through your lower legs, your knees, your thighs, and into your pelvic area. You are welcome on Earth. Feel my welcome to you, the joy that I have in receiving you and providing you with what you need. Let your awareness move away from your head. Quietly enter with your awareness into the area of your heart and feel the gentle, open energy there. That is who you are: a Cosmic Being descended on to Earth.

It is through a natural collaboration with me, the Earth, that you can fulfill your soul’s destiny. Feel the quiet current of your heart and now observe the difference between this flow and that of the energy of trying to think through everything. Thinking is all too often hectic, tense, and chaotic. Observe that mental activity in a very objective, neutral way. Maybe you see it as a stream of energy that moves around or through your head. Feel that energy, the vibrational frequency of it. Feel how it is more coarse and less refined than the gentle energy of your heart.

Now connect from your heart with your whole body. Let the gentleness that you experience in your heart completely encircle you as a blanket of light: a friendly, open light. Feel how this light befits me, the Earth – how it suits me – and feel received by the Earth. Imagine that, surrounded by this light, you penetrate to my core, this planet Earth. You literally descend deep into the Earth to the energetic level of my core, and you feel not at all stressful doing this, but free, because you recognize me as our energies flow together.

Penetrate even farther into the core of my energy field, into my very heart, and feel who I am. If it helps you to do so, ask your imagination for an image that personifies me. For example, in the form of an animal or a plant – say a flower or a tree – something of the Earth, of Nature; something that allows you to connect with me in your imagination. Through this image, my being, my soul, reveals itself to you. I want to share with you, to connect with you, so allow what you see to speak to you, to give a message to you. It does not have to be through words, it can be an energetic transfer.

Feel how welcome you are. We have need of you here, and I speak on behalf of the many living beings of non-human nature: the animals, the plants, the rocks, the forests. Your soul’s light is welcome here, welcome now more than ever before, and there is room for this light, now more than ever before. This light can now connect to the earthly reality and cause things to change, to be set in motion. A new time has arrived, a turning point has been reached.

There is still a lot that needs to change, still a lot of pain among humans. But there are also people who, in their hearts, are open to the light which they themselves are and who recognize my being as a kindred soul. I want to speak to you, especially to those of you who find it difficult to be on Earth and incarnated in a body, and I invite your questioning and your light.

We need you. I, as the Earth, possess great forces. A self-healing power is provided to all living creatures which have an earthly body, and this power is also within you. For a moment, feel that positive power in your own body. I have given you powers by which you can balance and heal yourself, and in return you bring something for me, the Earth, and for all that lives on me: a light that is new and innovative.

You need me and I need you, and this need is not to fill a lack, but is to provide a joyous dance of cooperation. I ask this of you: trust your heart. Know that there is a source of wisdom in your connection with me, the Earth, which is not in your head, but deep within your body. Rely on the rhythm and nature of your body. Let your light flow into the collective consciousness on Earth.

I thank you from my heart and I hope you entrust yourself even more to me, because I am your partner in this creation and am always close to you. Thank you very much.

Pamela Kribbe.
Copyright © Jeshua.net – Permission is granted to copy and redistribute this article on the condition that the URL http://www.jeshua.net is included as the resource and that it is distributed freely. E-mail: aurelia@jeshua.net
 

Monday, September 11, 2023

A Vision for Great Nature

A Vision for Great Nature

The Vision Alignment Project

 


We envision a world where everyone sees the life in all things; where the animals, trees, plants, even the largest mountains and smallest pebbles are seen and honored for the spark of consciousness that resides within them. We see people beginning to treat Great Nature the way the would want themselves to be treated, and in response, Great Nature has begun to open her arms, reveal her secrets, and share her abundance with us like never before.

Now we see a partnership formed between humanity and Great Nature whereby people everywhere are rejuvenated and recreated because we are regularly walking the woodlands, visiting the shores, hiking the mountain trails, swimming in the lakes and streams. We see a grounding taking place within us now that we are touching the Earth and reestablishing our ancient connection - and as a result, the speediness of life has given way to a tranquility in mankind and womankind. Once we learned that something magical happens when we take off our shoes, soak our feet, bathe and baptize ourselves in the natural waters, we gained a relief from our seriousness and the cares of life.

Now we see things more clearly, make better decisions, and live happier lives because we've made friends with the best friend we could have: Great Nature.

Friday, May 5, 2023

Current Energies Affecting the Awakened

Current Energies Affecting the Awakened

The 9D Arcturian Council

Channel: Daniel Scranton

Posted on May 5, 2023


current energies affecting the awakened - the 9d arcturian council - channeled by daniel scranton - channeler of aliens

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have already noticed the effects of the current energies on all of you there on planet Earth. We have noticed that more and more people are stepping up and putting themselves out there as teachers, healers, and guides, and we want you to know that the energies not only support you in doing that, but they also help to bring you together with those who will most benefit from your offerings. You are doing so much for one another at this time, because you have come to recognize that there is a need for helpers in physical form, and because you have that compassion within you to want to be of service to your fellow humans, plants, animals, and Mother Earth.

You are seeing so many there in human physical form who are taking on the Herculean tasks that are in front of all of humankind, because there is a calling, and there is an inner knowing within certain individuals that they are there to rise up and be their full, true, and whole selves. You can do everything that you set out to do. You can trust that your intentions are coming from a place of knowing, and that knowing is that you will succeed. It does not matter what it is you want to do or how it is you want to serve; there is always a way. And when you have supportive energies around you that help you to actualize those dreams, those desires that you have, that’s when you are co-creating, and that’s when you notice others around you who are doing the same.

You are so powerful when you collaborate with one another. You have this remarkable way of coming together with a common goal in mind for the collective of humanity, and those of you who are receiving this message know that you have received a calling. You know that now is the time, and you feel no need at all within you to hesitate. Instead, you feel more of an impulse, and even an urgency, to take that step to lead other humans, to teach other humans, and to heal other humans. 

Those of you who do so will continue to benefit from the current energies, and you will open yourselves up to more, and that is truly being in the flow, which is what you are all there to experience in your own unique ways. So listen to your own inner guidance, your inner truth, follow your intuition, and don’t worry about what anyone else is doing. They may inspire you, but they are not there to be compared to. As you welcome in more of the help that is yours to receive, you understand what it means to merge the physical and the nonphysical in the most beautiful and harmonious of ways. 

We are the Arcturian Council, and we have enjoyed connecting with you.
 
Daniel Scranton 
 
 
 
 

Sunday, February 5, 2023

A New Energy Delivery System from the 9th Dimension

A New Energy Delivery System from the 9th Dimension

The Arcturian Council

Channeled by Daniel Scranton

Posted on February 5, 2023


a new energy delivery system from the 9th dimension - the 9d arcturian council - channeled by daniel scranton - channeler of aliens

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are searching for the perfect opportunities to send the energies that have been requested and that we want to send, but we also know that not everyone there on Earth is ready at the exact same time for the energies that we want to send to you. And so, we have developed a system that is a partnership with Mother Earth and Mother Nature to deliver energies that you all have requested. The delivery systems that we have employed for these energies are flowers, trees, plants, blades of grass, bodies of water, and even rocks. 

When you are in nature and appreciating one of these energy-infused aspects of nature, you will then receive the energies that you need and desire. When you are sitting with your back up against a tree or a large rock, or when you have immersed yourself in some body of water, that’s when the energies can and will be delivered to you. Now, we are not just trying to coax you all out into nature because we know it is good for you. We also know that you have to be ready, you have to be open, you have to be relaxed, and you have to be offering a high enough vibration to receive the energies we are offering, and we know that Mother Nature has that effect on you.

Even those who do not know it, even those who have their heads down, or are still on one of their devices, cannot help but be uplifted by the energy of Mother Nature. She wraps herself around you with love, with joy, with an excitement to connect to a human being, and that is why everyone benefits from even touching a tree that has been planted amidst a sidewalk in a major city. Even that is helpful. Even that gets you those energies that you desire. 

So if you cannot get yourself out to a forest, a beach, a meadow, or a pond, just find a patch of grass and stand barefoot on it, or sit down directly on that patch of grass. Give yourselves the opportunity to receive what you have been asking for, and that we have delivered. And feel all of the positive effects of being out in Mother Nature, because the energies that we are delivering to you are but a small portion of what she can deliver to you, because we are not the only ones who are employing this new tactic. 

We have been discussing this with all of our colleagues here in the ninth dimension and in the higher-dimensional planes as well, and we are all on the same page about the effectiveness of this delivery system and its effectiveness for even those who don’t appreciate nature. Even those who cannot stand nature for whatever reason are still benefitting from even the slightest interaction with the beauty that you have all around you and right underneath your very feet.

We are the Arcturian Council, and we have enjoyed connecting with you.

Daniel Scranton