Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Tuesday, May 13, 2025

Lifestyle Factors and Healing

Lifestyle Factors and Healing

By Marin Campbell

Posted on May 13, 2025




How Does Sleep Impact My Healing?

When you sleep, your body repairs and restores itself. Studies have shown that poor or interrupted sleep slows down healing and has a negative effect on body systems.

How can I improve my sleep quality?

  • Slow down: create a routine for winding down at the end of your day. This might include sipping herbal tea, doing a calming meditation or breathing exercise, stretching gently, or curling up in bed with a book.

  • Turn off: power down your electronic devices at least an hour before bed. The blue light from your screens can suppress the melatonin secretion that signals to your body that it’s time to sleep.

  • Create routine: starting your bedtime ritual and going to bed around the same time every night can strengthen your circadian rhythm and improve sleep quality.

  • Move your body: regular movement can help you sleep better and longer—as little as 10 minutes can make a difference!

How Does Nutrition Impact My Healing?

When your body is recovering from an injury, surgery, or illness, your nutritional needs increase—you require more energy and nutrients to heal your tissue. Certain compounds like vitamins A, C, and D; amino acids arginine, glutamine, and methionine; and micronutrients like zinc can support your body’s healing response.

How can I improve my nutrition?

  • Eat more plants: brightly colored vegetables and fruits contain antioxidants, which your body uses to protect itself from damage, and phytochemicals, which can decrease the risk of everything from cancer to diabetes to neurological disorders. If eating more plants seems daunting, consider adding just one new fruit or veggie per week. The more deeply colored, the higher in helpful nutrients!

  • Drink more water: dehydration can make it harder to concentrate and solve problems and may also impair mood. Your body needs to be properly hydrated to perform its regular functions, including tissue repair.

  • Look for clean proteins & fats: grass-fed beef and free range eggs & poultry pack a healthier punch than their counterparts. Plant-based fats like avocado and olive oil are full of monounsaturated fat which may help reduce inflammation.

How Does Stress Impact My Healing?

Stress has a negative effect on virtually all of your body’s systems. It can slow your healing by disrupting the hormones that coordinate the healing response and can wreak havoc on your digestion, interrupting your ability to absorb nutrients that your body needs to mend itself.

How can I improve my ability to manage stress?

  • Start meditating: self-compassion (aka metta or lovingkindness) meditation is an effective tool for reducing stress and promoting mindfulness. Even 5 minutes of meditation can be significant, and bonus—you can go for a guided meditation if the thought of silently sitting by yourself makes your heart pound!

  • Breathe deeply: breath work has become the go-to for cultivating calm if meditation doesn’t appeal to you. Just 1 to 3 minutes can be enough to diminish your fight or flight response by stimulating the parasympathetic nervous system, which is responsible for slowing heart and breathing rates after a stressful situation.

  • Move your body: exercise, even a short walk around the block, helps you sleep better, releases endorphins, and helps regulate hormone and neurotransmitter levels.




Wednesday, August 21, 2024

What’s Really Happening with Mpox

What’s Really Happening with Mpox

By David Bell

Posted on August 21, 2024

-

The World Health Organization (WHO) acted as expected this week and declared Mpox a Public Health Emergency of International Concern (PHEIC). So, a problem in a small number of African countries that has killed about the same number of people this year as die every four hours from tuberculosis has come to dominate international headlines. This is raising a lot of angst from some circles against the WHO.

While angst is warranted, it is mostly misdirected. The WHO and the IHR emergency committee they convened had little real power – they are simply following a script written by their sponsors. The African CDC, which declared an emergency a day earlier, is in a similar position. Mpox is a real disease and needs local and proportionate solutions. But the problem it is highlighting is much bigger than Mpox or the WHO, and understanding this is essential if we are to fix it.

Mpox, previously called Monkeypox, is caused by a virus thought to normally infect African rodents such as rats and squirrels. It fairly frequently passes to, and between, humans. In humans, its effects range from very mild illness to fever and muscle pains to severe illness with its characteristic skin rash, and sometimes death. Different variants, called ‘clades,’ produce slightly different symptoms. It is passed by close body contact including sexual activity, and the WHO declared a PHEIC two years ago for a clade that was mostly passed by men having sex with men.

The current outbreaks involve sexual transmission but also other close contact such as within households, expanding its potential for harm. Children are affected and suffer the most severe outcomes, perhaps due to issues of lower prior immunity and the effects of malnutrition and other illnesses.

Reality in DRC

The current PHEIC was mainly precipitated by the ongoing outbreak in the Democratic Republic of Congo (DRC), though there are known outbreaks in nearby countries covering a number of clades. About 500 people have died from Mpox in DRC this year, over 80% of them under 15 years of age. In that same period, about 40,000 people in DRC, mostly children under 5 years, died from malaria. The malaria deaths were mainly due to lack of access to very basic commodities like diagnostic tests, antimalarial drugs, and insecticidal bed nets, as malaria control is chronically underfunded globally. Malaria is nearly always preventable or treatable if sufficiently resourced.

During this same period in which 500 people died from Mpox in DRC, hundreds of thousands also died in DRC and surrounding African countries from tuberculosis, HIV/AIDS, and the impacts of malnutrition and unsafe water. Tuberculosis alone kills about 1.3 million people globally each year, which is a rate about 1,500 times higher than Mpox in 2024.

The population of DRC is also facing increasing instability characterized by mass rape and massacres, in part due to a scramble by warlords to service the appetite of richer countries for the components of batteries. These in turn are needed to support the Green Agenda of Europe and North America. This is the context in which the people of DRC and nearby populations, which obviously should be the primary decision-makers regarding the Mpox outbreak, currently live.

An Industry Produces What It Is Paid for

For the WHO and the international public health industry, Mpox presents a very different picture. They now work for a pandemic industrial complex, built by private and political interests on the ashes of international public health. Forty years ago, Mpox would have been viewed in context, proportional to the diseases that are shortening overall life expectancy and the poverty and civil disorder that allows them to continue. The media would barely have mentioned the disease, as they were basing much of their coverage on impact and attempting to offer independent analysis.

Now the public health industry is dependent on emergencies. They have spent the past 20 years building agencies such as CEPI, inaugurated at the 2017 World Economic Forum meeting and solely focused on developing vaccines for pandemic, and on expanding capacity to detect and distinguish ever more viruses and variants. This is supported by the recently passed amendments to the International Health Regulations (IHR).

While improving nutrition, sanitation, and living conditions provided the path to longer lifespans in Western countries, such measures sit poorly with a colonial approach to world affairs in which the wealth and dominance of some countries are seen as being dependent on the continued poverty of others. This requires a paradigm in which decision-making is in the hands of distant bureaucratic and corporate masters. Public health has an unfortunate history of supporting this, with restriction of local decision-making and the pushing of commodities as key interventions.

Thus, we now have thousands of public health functionaries, from the WHO to research institutes to non-government organizations, commercial companies, and private foundations, primarily dedicated to finding targets for Pharma, purloining public funding, and then developing and selling the cure. The entire newly minted pandemic agenda, demonstrated successfully through the Covid-19 response, is based on this approach. Justification for the salaries involved requires detection of outbreaks, an exaggeration of their likely impact, and the institution of a commodity-heavy and usually vaccine-based response..

The sponsors of this entire process – countries with large Pharma industries, Pharma investors, and Pharma companies themselves – have established power through media and political sponsorship to ensure the approach works. Evidence of the intent of the model and the harms it is wreaking can be effectively hidden from public view by a subservient media and publishing industry. But in DRC, people who have long suffered the exploitation of war and the mineral extractors, who replaced a particularly brutal colonial regime, must now also deal with the wealth extractors of Pharma.

Dealing with the Cause

While Mpox is concentrated in Africa, the effects of corrupted public health are global. Bird flu will likely follow the same course as Mpox in the near future. The army of researchers paid to find more outbreaks will do so. While the risk from pandemics is not significantly different than decades ago, there is an industry dependent on making you think otherwise.

As the Covid-19 playbook showed, this is about money and power on a scale only matched by similar fascist regimes of the past. Current efforts across Western countries to denigrate the concept of free speech, to criminalize dissent, and to institute health passports to control movement are not new and are in no way disconnected from the inevitability of the WHO declaring the Mpox PHEIC. We are not in the world we knew twenty years ago.

Poverty and the external forces that benefit from war, and the diseases these enable, will continue to hammer the people of DRC. If a mass vaccination campaign is instituted, which is highly likely, financial and human resources will be diverted from far greater threats. This is why decision-making must now be centralized far from the communities affected. Local priorities will never match those that expansion of the pandemic industry depends on.

In the West, we must move on from blaming the WHO and address the reality unfolding around us. Censorship is being promoted by journalists, courts are serving political agendas, and the very concept of nationhood, on which democracy depends, is being demonized. A fascist agenda is openly promoted by corporate clubs such as the World Economic Forum and echoed by the international institutions set up after the Second World War specifically to oppose it. If we cannot see this and if we do not refuse to participate, then we will have only ourselves to blame. We are voting for these governments and accepting obvious fraud, and we can choose not to do so.

For the people of DRC, children will continue to tragically die from Mpox, from malaria, and from all the diseases that ensure return on investment for distant companies making pharmaceuticals and batteries. They can ignore the pleading of the servants of the White Men of Davos who will wish to inject them, but they cannot ignore their poverty or the disinterest in their opinions. As with Covid-19, they will now become poorer because Google, the Guardian, and the WHO were bought a long time back, and now serve others.

The one real hope is that we ignore lies and empty pronouncements, refusing to bow to unfounded fear. In public health and in society, censorship protects falsehoods and dictates reflect greed for power. Once we refuse to accept either, we can begin to address the problems at the WHO and the inequity it is promoting. Until that time, we will live in this increasingly vicious circus. 

David Bel


Saturday, May 4, 2024

Documentary: How Rockefeller Destroyed US Healthcare

Documentary: How Rockefeller Destroyed US Healthcare

By Neenah Payne

Posted on May 3, 2024

 


Although Hippocrates, reportedly the founder of Western medicine, said, “Let food be your medicine and medicine be your food”, medical schools now provide almost no information about nutrition.

In the Shadow of Flexner is a groundbreaking documentary film by Justin Smith that exposes the century-old corruption that forever altered the trajectory of healthcare. At the heart of this riveting narrative lies the Flexner Report, a document published in 1910, the insidious purpose of which was to eradicate all traces of natural medicine from the educational landscape.

In an era when conventional doctors faced public skepticism, the Flexner Report became the tool of choice for industrial capitalists seeking to monopolize medicine. With an intricate web of influence, orthodox physicians and profit-driven magnates embarked on a mission to discredit any therapeutic approach that did not involve drugs or surgery. The fallout of this Machiavellian maneuver was the sidelining of gentle, nature-aligned treatments in favor of a system that prioritizes profit over patients.

While orthodox medicine has undeniably gifted the world life-saving advancements, the documentary sheds light on the dark underbelly of a system where millions have become collateral damage in the pursuit of financial gain. The film explores the paradox of a medical industry awash with unprecedented funds, yet failing to stem the tide of rising chronic conditions globally.

Through compelling storytelling and jaw-dropping revelations, “In the Shadow of Flexner” takes audiences on a gripping journey through the annals of medical history. It challenges viewers to question the ethical foundations of a health care system that, despite its triumphs, has left countless individuals in the shadows of profit-driven decision-making. As the world grapples with escalating health care costs and an alarming surge in chronic illnesses, this documentary serves as a poignant call to reevaluate the priorities that shape the future of global health.

Flexner Report: The Rise of Big Pharma

The Fascinating History of Supplements! shows that The Flexner Report radically altered medical education and practice in North America. Dr. Daniel Nuzum discusses the impact of the report — a study of medical education in the United States and Canada written by Abraham Flexner and published in 1910 by the Carnegie Foundation.

Many aspects of today’s American medical profession stem from The Flexner Report. After The Flexner Report, the focus shifted from things that help people heal naturally like exercise, good sleep, and good nutrition. Instead, the focus was on drugs and surgeries. Until the report, most of the medical schools taught homeopathy. However, the report ended the homeopathic movement because the funding of medical institutions that weren’t teaching the use of drugs and surgery was stopped. So, 40-50 medical institutions closed. Within five years, only two of the 17 naturopathic medical schools were left. A similar thing happened to osteopathic schools and chiropractic schools.

Funding was cut for anything that was not drugs. There was no more funding for herbal remedies. Cannabis and other remedies became demonized. Drug companies threw supplements out the door. The drug companies funded the medical schools and got positions on the boards. So, the drug companies were able to slowly push out what had been standard medicine – which is now called “alternative medicine”. They presented their drugs as the only solution.

The Cleveland Clinic in Ohio was originally a homeopathic university and hospital. However, after The Flexner Report, the word “homeopathy” couldn’t even be used in the clinic!

Fortunately, that is changing now! The Cleveland Clinic For Functional Medicine is part of the growing reversal of the trend begun by The Flexner Report! The site says: “Cleveland Clinic’s Center for Functional Medicine is a collaboration between Cleveland Clinic and the Institute for Functional Medicine (IFM), led by Mark Hyman, MD, Chairman of IFM, founder of The UltraWellness Center, and New York Times best-selling author.” In the 2017 video Two Years In: What’s Happening at Cleveland Clinic’s Center for Functional Medicine Dr. Hyman explains how the collaboration began and is accelerating across the country now.

What a great discussion we had last night (March 20, 2024) on the pivotal ‘Flexner Report’ and its profound impact on how ‘Big Pharma’ gained control of Western medicine. Dr. Paul Marik and Dr. Joe Varon were joined by Independent filmmaker and author Justin Smith to discuss the Flexner Report and his new documentary “In The Shadow Flexner”.

Watch and learn how to address this delicate subject now!

John D. Rockefeller’s Father Was A Cancer Quack!

A Brief History of Modern Medicine shows that John. D. Rockefeller’s father was a cancer quack. “Before the Civil War….John D. Rockefeller was just a boy and his father ‘Big Bill’ Rockefeller was a quack physician selling bottles of creosote to cancer patients for 25 dollars apiece.”

However, after The Flexner Report, Big Pharma would label naturopathic doctors “quacks” for not pushing expensive drugs and surgeries!  Yet, medical errors are now the third leading cause of death!

Canada’s Growing War on Supplements

The video below shows that Big Pharma wants to deny people access to vitamins and supplements. This is at the same time there is a growing war on food!

In The Canadian Government’s War on SupplementsDel Bigtree, Emmy Award winning host of The Doctors TV show, founder of the Informed Consent Action Network (ICAN)  director of Vaxxed: From Coverup To Catastrophe, and host of The Highwire, interviewed Shawn Buckley, LLB, Constitutional Attorney & President of the Natural Health Products Protection Association in Canada. Buckley discussed the Canadian government’s war on vitamins and supplements via the introduction of extreme regulations designed to restrict access and raise the cost of natural products.

Neenah Payne

https://www.activistpost.com/2024/05/documentary-how-rockefeller-destroyed-us-healthcare.html

 

 

Compiled by http://violetflame.biz.ly from: