Showing posts with label positive emotions. Show all posts
Showing posts with label positive emotions. Show all posts

Monday, February 3, 2025

Freedom of Movement and Freedom of Speech

Freedom of Movement and Freedom of Speech

Thought Adjuster

Is The Teacher

Message received by Anyas

Posted on Frebruary 3, 2025


 

Oregon, USA, August 13, 2022

Thought Adjuster: “Whenever you express your desire to connect with Me on an ever-deepening level, you give Me increased freedom of movement and freedom of speech within you. It is what both of us are longing for. You have come to recognize the value of My input and the sense of well-being and wholeness it blesses you with.

Indeed, as you wish to hook up with Me, our partnership becomes a reality in your inner and outer life — because your outer life reflects your inner life. Sounds simple? Don’t you wish you would have understood it earlier? The where and when do not matter to Me, as I live in the eternal here and now. I am fully immersed in each present moment and rejoice when you come and spend time with Me, as it is when I can optimally feed your mind, fuel your positive emotions, and cater to your soul growth.

My freedom of movement depends on your free will decisions. Together, we can move mountains when you set Me free to work on manifesting the Father’s vision through you, with you, and out into the world, as nothing the Father does is self-serving. The larger the ripple effect, the more you contribute to the Great Plan.

My freedom of speech occurs right now in your receptive and docile mind. By not making objections, you do not interrupt the flow of My thoughts with the roadblocks of ‘buts.’ You let free course to the flow of My thoughts intent at enlightening your mind. I AM love; I AM light. It is what I do.”

 

© The 11:11 Progress Group.
No matter what the question is, the answer is always Love.

www.innersherpa.org 

 


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    Saturday, September 14, 2024

    We Are the Same

    We Are the Same

    Tourmalayne trough A. S.

    Posted on September 14, 2024



    My dearest Earth brothers and sisters,

    This is Tourmalayne speaking. I embrace you in love.

    My dearest friends, how is the Earth journey going for you?

    From my perspective, people are rapidly waking up there on Earth — although my perception of time is probably dramatically different from yours, so from your perspective it might still feel slow. Re-gardless, things are certainly moving in the right direction. And the excitement of our approaching meeting is making me feel young again.

    Thank you for that. It is a great gift.

    I know that many of you see us as some kind of higher beings that are elevated above you.

    Now, on one hand I sort of get that. But on the other hand, us Pleiadians are looking to help uplift you and then co-exist with you as equals. We are not looking to be worshipped by you.

    Ultimately we’re just people. Yes, we don’t suffer the trauma and pain and the blocks that come with growing up on Earth, and we’re raised with more love and more information and more options avail-able to us. But still, we’re just people.

    To communicate that, I’m going to use a principle that is strangely unknown and under-utilized on your world, and it is: if people don’t see you as being part of their group, you can make yourself seem more like one of them by describing strong positive emotions you’ve experienced, strong nega-tive emotions you’ve experienced, and how you’ve suffered. So long as you’re being honest and speaking from the heart, I don’t think this is manipulation, I think this just helps the other person find their empathy.

    So: us Pleiadians are human, just like you.

    We get annoyed. We get horny. Sometimes we cry. Sometimes we’re naive or judgemental or impa-tient.

    Sometimes we wish things were different than they are.

    Sometimes it’s hard to accept that we live in a galaxy where some of our brothers and sisters have to fight reptilians and others, or else we all get killed or enslaved. And yes, we do worry about our loved ones in the military.

    Sometimes we create something, and we’re proud of it, but other people don’t like it quite as much as we would have hoped.

    Sometimes we try really hard to get good at something, and someone else just outclasses us anyway, and we know that this shouldn’t bother us but it still bothers us a bit.

    Sometimes things seem just a bit easier for other people than they seem for us.

    Sometimes we so desperately want to spend our life with this amazing person. And yet, sometimes they choose to be with someone else, and not with us. And it’s hard for us to see them together with this other person.

    Why did this person who we love so much, choose them over us? Is that other person more desirable than we are? Are they better than we are? What makes them better? Why are we not good enough?

    Or perhaps the person we love does choose to be with us, and initially we can’t believe it, it’s so magical. And sometimes, that fairy tale lasts, and we grow old together, surrounded by our loving children, and their loving children. And it’s just a warm bath of love and belonging.

    Sometimes we have a child, and we love him or her so much that our heart just feels like it’s going to burst, it’s overflowing with so much love.

    But sometimes, relationships don’t work out, and the breakup is so crushing. For a time, it feels like we can’t breathe. And then sometimes we later realize that it was partly our own distortions that were the cause of the breakup, no matter how tempting it is to point the finger at the other person. We learn from our breakup, but the scar never fully heals. Yet, that too is okay. It makes us who we are.

    Sometimes, for a period of time, life is just effortless and everything just flows. And everything just seems so easy, and seems to come so naturally to us.

    Yet, sometimes we take other people for granted. Sometimes we fail to communicate from the heart, we fail to say just how much we care about this other person. We fail to tell them just how much they mean to us.

    Sometimes we just cruise through life on autopilot, and then suddenly the time has come for our fa-ther to transition to his next life. And then he’s gone. And we don’t know what hit us, or how to live without our father, yet still, he’s gone. And there’s an empty space where his laughter used to be.

    And we would give anything to have just one more day with him. For us to hear our father say just one more time how proud he is of us.

    And then when our grandson asks us where his great-grandfather is, we’ll try to hold it together and give a careful answer, but sometimes we just break down instead, and our partner will have to do the explaining, because at that moment we just can’t.

    And then a short while later, our granddaughter takes her first steps. And it’s so beautiful, so magi-cal, but also bittersweet. Because our father would have so loved to have been there with us and to witness her first steps too. To see her smile.

    If only he could have been there with us for this moment.

    Yes, obviously our living situations are different. But ultimately we’re simply people, the same as you. Some of the ups and downs of life happen to us too, just as they happen to you.

    We’re not perfect — if we were, we wouldn’t be in physical bodies.

    Yes, some Pleiadians do resemble the picture of the idealized galactic that you have of us, but other Pleiadians are closer to your level of consciousness.

    By the way, see what I mean, that if you share strong positive emotions, strong negative emotions, and how you’ve suffered, then you can help other people realize that you’re just like them, and that you might belong in their ingroup too? I think that can be a useful tool to create harmony and peace and equal relations between different people.

    And yes, it really is true that if you take a random Pleiadian, then they would have done worse than the average lightworker has if that Pleiadian had been born on Earth in the normal way. Therefore, you really are doing amazing, and you are amazing.

    I would like to propose the following. Instead of seeing us Pleiadians as some kind of higher beings, I suggest that you see us as humans who happen to be relatively unencumbered, due to the quasi-paradise we grew up in. We can teleport not because we’re Pleiadians. Rather, we can teleport be-cause we’re relatively unencumbered humans.

    Furthermore, I invite you to see yourself as humans who can become relatively unencumbered too, in this lifetime, in the same way that us Pleiadians are currently relatively unencumbered.

    Even today you have the opportunity to learn and grow, and most likely you already are growing rapidly. And many more opportunities for growth will open up to you after we land, because our galactic teachers and healers will be thrilled to work with you.

    Therefore, the amazing beings here aren’t Pleiadians. The amazing beings here are those humans who are relatively unencumbered. And today that’s us, and later on in your current lifetime that might very well be you, and lots of other Earth humans besides.

    The person we are today, you can become tomorrow, metaphorically speaking. And then you too will have all the qualities that you currently admire in us.

    This also means that we are in no way better than you. We just have a head start because we grew up in an easier environment. But in time, it might very well be you who can teach us a thing or two about standing for the light in the midst of darkness, and how to be authentic in a world gone mad. Who knows those lessons better than you?

    We know you think we are amazing. Well, we think you are amazing.

    Given how tough life on Earth is, every single person receiving this message has done incredibly well. I love you, and I am so very proud of you.

    Your star sister,
    Tourmalayne


    Channel: A.S.

     
    For Era of Light
     
    These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

    If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It’s also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 
     

    Saturday, February 10, 2024

    How Do Thoughts and Emotions Affect Health?

    How Do Thoughts and Emotions Affect Health?

    By Karen Lawson

    Posted on February 10, 2024



    Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems..

    It’s important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behavior, and relationships.

    Poorly-managed negative emotions are not good for your health

    Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. (Science has now identified that stress shortens our telomeres, the “end caps” of our DNA strands, which causes us to age more quickly.)

    Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension (high blood pressure), cardiovascular disease, digestive disorders, and infection.

    The importance of positive emotions

    Scientist Barbara Fredrickson has shown that positive emotions:

    Broaden our perspective of the world (thus inspiring more creativity, wonder, and options)

    Build over time, creating lasting emotional resilience and flourishing.

    Dr. Fredrickson has spent years researching and publishing the physical and emotional benefits of positivity, including faster recovery from cardiovascular stress, better sleep, fewer colds, and a greater sense of overall happiness. The good news is not only that positive attitudes—such as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to others—have a direct impact on health and wellbeing, but that we can develop them ourselves with practice.

    Overcoming our negativity bias

    Because we are wired to defend against threat and loss in life, we tend to prioritize bad over good. While this is a tidy survival mechanism for someone who needs to stay hyper vigilant in a dangerous environment, the truth is that for most of us, this “negativity bias” is counter-productive.

    Our “negativity bias” means that we spend too much time ruminating over the minor frustrations we experience—bad traffic or a disagreement with a loved one— and ignore the many chances we have to experience wonder, awe, and gratitude throughout the day.

    In order to offset this negativity bias and experience a harmonious emotional state, Fredrickson proposes that we need to experience three positive emotions for every negative one. This, she claims, can be done intentionally for those of us less “wired” to positivity.  These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life.

    Karen Lawson