Showing posts with label Kindness. Show all posts
Showing posts with label Kindness. Show all posts

Thursday, October 15, 2026

Use Kindness & Compassion



Use Kindness & Compassion

The Creator Writings

Post on October 15, 2026


During the course of your everyday life, you will encounter many wounded people. These are the ones that have chosen to ignore their light, to judge or make fun of others, bully or believe that the best defense is a good offense.

Yes, you have a right to defend yourself but, remember, always remember, they have chosen that path for a reason, whether out of fear or lack, they cannot move past the pain in their lives. Rather than placing yourself in a position to pity or lash out, send them Unconditional Love. They may not know what it is or what it feels like but they will receive it just the same.

You were gifted kindness and compassion for a reason…use them.

The Creator
 
Jennifer Farley
Credits to: 

Thursday, January 8, 2026

The Shift Within



The Shift Within

By Judith Kusel

Post on January 8, 2026


The Shift within: The Soul finally is back in charge with the wide-open heart.

In the past kindness, compassion, sensitivity, empathy, quietude, presence, etc. were seen as weaknesses.

The louder the shouting, more fists pounded the air and were used, the more aggressive the stance, and the fighting became, the more the heart closed, and with it, then, it often became the survival of the strongest. Brutal show of force.

When you would not comply, then I would beat you down until you did what I dictated. This is how many countries and businesses were run and indeed spilled over in so many aspects of society.

Slowly but surely something deep in humanity died, and that deadness within, spilled over into how we treated animals, the land, mother earth etc.

With awakening, the heart opens, and when the heart opens, the soul’s voice is finally heard again.

With heart opening, love flows in and the natural soul attributes of loving kindness, deep caring, empathy, sensitivity, compassion, arise. And these are not all signs of weakness, but signs that the soul is at home. Indeed quiet inner strength.

With it the inner strength, the courage, the fortitude, profound faith, mingles with creativeness, and the ability of clairvoyance etc.

All flow together as one, and the more we shift, the more we will treasure all these beautiful expressions of our soul, where we finally embrace all aspects, expressions, of our own soul, and love ourselves inside and out, and this spills over into all and everyone and everything.

All sentient beings, and mother earth.

Indeed, when souls truly reconnect to the depths of their soul, then a deep understanding dawns, that in truth what you see in others is there within you too.

More than this, respect grows, not only for self, but also for others, and for all life and life forms. There is a time coming soon when souls will simply say no to wars, no to anyone who promotes such, no to those who shout loudly, promise earth, sky, and never deliver.

This will spill over in all of society. The whole idea of carving up the earth, and then owning parts of her, will vanish. The truth is that no one can OWN the earth – she is a living entity on her own. When no one owns land, the there is no need to fight, nor bicker of anything. We can all share space, and we can all lovingly coexist on this planet alongside with all life and life forms, without the need to kill, to pollute, to fight, to bicker nor will upmanship survive.

We are meant to be the custodians of earth, to love, care and nurture her, to add to her well being, and not be those who rape and plunder, abuse the earth and carve her up and all upon her.

At the core of this immense shift is the heart and soul, and the core of Divine Love. When love is omnipresent within me, you, and everyone and all living beings, then love unites, and does no separate.

In truth, there is no THEY. There is only YOU reflected within all you encounter, for Divinity is WITHIN every living cell, within every soul you meet and encounter, and every sentient being!

And finally, we will understand that it our very vulnerability, our very softness, or fluidity, which allows us to cocreate AS ONE, and to allow every soul’s own uniqueness to shine through, knowing that every soul, has something so beautiful, so exquisite, so profound to contribute lovingly towards the greater whole, the greater unity, and more than this, peaceful, loving existence.

It all starts there within you and then ripples out ….

The drop contains the entire ocean, and the ocean contains the drop.

The Seer, the Seeing and the Seen, are ONE.

As Above – so below.

As within – so without.

Judith Kusel

Friday, September 26, 2025

A Direct Reflection



A Direct Reflection

The Creator Writings

By Jennifer Farley

Post on September 26, 2025


There have been so many times when you have forgotten the beauty of you! 

Your kindness and compassion, your empathy and love, the way you treat others with respect… all gifts from The Universe that you were given and made your own. 

Your growth now is going to be all about how you feel about and treat yourself. 

Remember, dear child, what you show and give others is a direct reflection of what exists within.

The Creator
 
Jennifer Farley  

Wednesday, September 24, 2025

Looking At Life


Looking At Life

The Creator Writings

Through Jennifer Farley

Post on September 24, 2025


For today, view your life through a camera lens. Each photo represents a moment in your life. Some are good, others are not so good. There are traumatic moments, lovely ones and quiet ones. 

Now imagine yourself putting together a photo album of your life experiences… what theme did you create? Did you take all the amazing photos and leave all the not-so-great ones out? Does your theme focus on happiness or pain? 

Compassion and kindness or discontent?

Please remember, my amazing child, you have the ability to change whatever is there to something different as you see fit. The choice has always been yours. 

The Creator
 
Jennifer Farley  

Thursday, September 18, 2025

Into The Flow



Into The Flow

The Creator Writings

Through Jennifer Farley

Post on September 18, 2025


My beautiful child; you often forget exactly how powerful you truly are. With one glance, one thought, one act of kindness you can change your entire world. 

Release your need to focus on the things that are not working and look to the things that are. 

Once you get into the flow of The Universe, you will be surprised at how quickly things will come your way… with love!

The Creator
 
Jennifer Farley  

Wednesday, May 14, 2025

Your Spiritual Toolbox

Your Spiritual Toolbox

The Creator Writings

Channel: Jennifer Farley

Posted on May 14, 2025






Compassion, kindness, goodness, empathy and the ability to be a good person; these are some of the most powerful tools you, as a human, can possess and they can never be taken from you. 

Others may affect how you express them but, again, they can never be taken. 

Please remember; even if you are presented with negativity your spiritual toolbox of gifts is available and ready for use at any time.


The Creator
 

Thursday, May 8, 2025

How Meditation Benefits Your Mind and Body

 How Meditation Benefits Your Mind and Body

By Healthline

Posted on May 8, 2025


While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

The popularity of meditation is increasing as more people discover its many health benefits.

You can use it to increase awareness of yourself and your surroundings. Many think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

This article reviews 12 health benefits of meditation.

1. Reduces stress

 

Stress reduction is one of the most common reasons people try meditation.

Over time, physiological markers of stress, like increased cortisol and heart rate, can have wide-ranging impacts on everything from sleep to blood pressure.

A 2017 reviewTrusted Source of 45 studies suggests various forms of mediation can help to decrease physiological markers of stress.

Other research suggests that meditation may also improve symptoms of certain conditions that are impacted by stress, including:

2. Controls anxiety

Meditation can reduce stress levels, which translates to less anxiety.

An older 2014 meta-analysisTrusted Source including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety.

Another studyTrusted Source found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping.

Meditation may also help control job-related anxiety. One studyTrusted Source found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group.

3. Supports emotional health

 

Some forms of meditation can lead to improved self-image and a more positive outlook on life.

For example, one reviewTrusted Source of treatments given to more than 3,500 adults found that mindfulness meditation improved symptoms of depression.

A 2015 studyTrusted Source found that people who completed a meditation exercise experienced fewer negative thoughts in response to viewing negative images than those in a control group).

4. Enhances self-awareness

 

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.

For example, self-inquiry meditation aims to help you develop a greater understanding of yourself and how you relate to those around you.

Other forms teach you to recognize harmful or self-defeating thoughts. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns.

In a 2019 studyTrusted Source, 153 adults who used a mindfulness meditation app for 2 weeks experienced reduced feelings of loneliness and increased social contact compared with those in a control group.

5. Lengthens attention span

 

Focused attention meditation is like weightlifting for your attention span. It helps increase your attention span’s strength and endurance.

For example, one studyTrusted Source found that people who listened to a meditation tape experienced improved attention and accuracy while completing a task, compared with those in a control group.

A different studyTrusted Source found that people who regularly practiced meditation performed better on a visual task and had a greater attention span than those without any meditation experience.

Even meditating for a short period each day may benefit you. One studyTrusted Source found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks.

6. May reduce age-related memory loss

 

Improvements in attention and clarity of thinking may help keep your mind young.

Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive finger motions to focus your thoughts. Older studiesTrusted Source in people with age-related memory loss have shown it improves performance on neuropsychological tests.

An older 2014 reviewTrusted Source found preliminary evidence that multiple meditation styles can increase attention, memory, and mental quickness in older volunteers.

7. Can generate kindness

 

Some types of meditation may particularly increase positive feelings and actions toward yourself and others.

Metta meditation, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself.

Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances, and ultimately enemies.

A meta-analysisTrusted Source of 22 studies on this form of meditation demonstrated its ability to increase peoples’ compassion toward themselves and others.

These benefits appear to accumulateTrusted Source over time with the practice of loving-kindness meditation.

8. May help with addiction

 

The mental discipline you can develop through meditation may helpTrusted Source you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors.

A 2018 studyTrusted Source involving 60 people receiving treatment for alcohol use disorder linked practicing transcendental meditation with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months.

Meditation may also help you control food cravings. An older reviewTrusted Source of 14 studies found that mindfulness meditation helped participants reduce emotional stress and binge eating.

9. Improves sleep

 

An older 2014 study compared mindfulness-based meditation programs and found that people who meditated stayed asleep longer and had improved insomnia severity, compared with those who had an unmedicated control condition.

Becoming skilled in meditation may help you control or redirect the racing or runaway thoughts that often lead to insomnia.

Additionally, it can help relax your body, release tension, and ease you into a peaceful state in which you’re more likely to fall asleep.

10. Helps control pain

 

Some research suggests that incorporating meditation into your routine could be beneficial for controlling pain.

For example, a 2017 reviewTrusted Source of 38 studies concluded that mindfulness meditation could reduce pain, improve quality of life, and decrease symptoms of depression in people with chronic pain.

A large 2014 meta-analysisTrusted Source of studies enrolling nearly 3,500 participants linked meditation with decreased pain.

11. Can decrease blood pressure

 

Meditation can also improve physical health by reducing strain on the heart.

Over time, high blood pressure makes the heart work harder to pump blood, leading to poor heart function.

High blood pressure also contributes to atherosclerosis, or a narrowing of the arteries, which can lead to heart attack and stroke.

A 2015 meta-analysisTrusted Source of 12 studies enrolling nearly 1,000 participants found that meditation helped reduce blood pressure. This was more effective among older participants and those with higher blood pressure before the study (42Trusted Source).

In part, meditation appearsTrusted Source to control blood pressure by relaxing the nerve signals that coordinate heart function, blood vessel tension, and the “fight-or-flight” response that increases alertness in stressful situations.

12. Accessible anywhere

 

People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.

There are two major styles of meditation:

  • Focused-attention meditation. This style concentrates attention on a single object, thought, sound, or visualization. It emphasizes ridding your mind of distractions. Meditation may focus on breathing, a mantra, or a calming sound.
  • Open-monitoring meditation. This style encourages broadened awareness of all aspects of your environment, train of thought, and sense of self. It may include becoming aware of suppressed thoughts, feelings, or impulses.

If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community.

Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively.

The bottom line

Meditation is something everyone can do to improve their mental and emotional health without special equipment or costly memberships.

Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it daily.

Healthline