Relationships are Shifting

Relationships are Shifting

By Vidya Frazier

Posted on June 28, 2025

 

 

If you’re experiencing surprising and uncomfortable shifts lately in your relationships with family members, partners, or friends, there’s a reason for this.

The Earth — along with all life on it – has recently made a huge shift toward the Fifth Dimension into a much higher-frequency reality.

Among other things, this is bringing to light all the things that have not been working in our relationships. Many of us have already been experiencing this in the last few years; but now, the challenges seem to be increasing, even with people we’ve been able to weather the recent covid and political storms with.

Most importantly, we are witnessing emotional triggers within us, and in our loved ones, that we haven’t seen before. We’re finding that, in order to make our relationships work, we have been holding in and not really expressing all of our needs, desires, expectations and beliefs — and they are now demanding expression.

Need to Fully Honor Ourselves

Somehow, in this new higher-frequency reality, we are no longer allowed to continue on in patterns in which we are not fully honoring ourselves.

We are finding we must more clearly express who we are and what is important to us – no matter how it might affect the relationship.

And therefore, all the differences and misunderstandings that have been present but buried or discounted in our relationships are now rising to the surface, needing to express themselves and be known.

For those experiencing this in important relationships, it is creating a great deal of discomfort – and for some, deep despair, fear and anger. In certain cases, the emotions are so severe, they may be causing break-ups and unhappy distancing. And for some, the shift has happened so suddenly, they are also feeling stunned and completely disoriented.

Ascension is not an Easy Process

Although we’ve all been becoming more and more aware that ascension is generally not an easy or comfortable process, it does now seem to be presenting increasing challenges for us.

Whatever low-frequency patterns, beliefs, and needs that have been buried in our unconscious mind are now needing to be seen and released.

In one way, we may find we are surprisingly able to handle them more and more easily; we see we are becoming stronger and wiser and more able to flow with whatever arises.

We realize that, if we can just become aware of the new frequencies that are flowing onto the planet, we can sense the greater freedom and ease they carry – and learn to ride them.

But, at times, we can be so surprised when something disturbing is revealed, that we fall into old coping patterns of denial, anger, blaming, or self-pity, before we can find our way back into the higher frequencies again.

However, if we keep in mind that ascension basically involves a process of transmuting old frequencies, beliefs, emotions and habits into a higher frequency of Light, it can make the process easier. We can better trust what’s happening.

We’re Here to Purify the Old Energies

We need to keep remembering that we have somehow signed up to purify all these old energies that have not only infiltrated us as individuals but have also plagued humanity for thousands of years.

Indeed, we are in the process of birthing a whole new Earth and reality for humanity to live in. This is a profound and extremely complex mission.

Therefore, if we experience disturbing changes in our relationships, this is all part of that mission. We are being tasked with re-evaluating them and, if necessary, upleveling them.

And, if both of us in the relationship can shift into a higher frequency within ourselves and find a deeper love for ourselves and for the other person – then, the relationship will naturally shift into a much higher frequency.

The love we share will become all the richer and clearer, with each of us feeling freer to express ourselves much more fully. This may happen quickly or it may take some time. But we will eventually land in a much more honest relationship with them.

However, if the issues are not resolving themselves, perhaps it is time to let go of holding onto the relationship, at least in how it’s been in the past. And, instead, just watch to see what naturally occurs.

As many of us know, timelines are really splitting now. In some cases, people we have loved are now going in a very different direction from us. It truly may be necessary for us to let them go to where they need to go, trusting they’re being guided to where they will have the greatest opportunity for them to evolve as Souls.

The Love Always Remains

What’s important to remember, however, is that the love we have had for the people we’ve been in relationship with need never change. If real, it will never leave us.

It’s just the form of the relationship that existed till now that might need to change — or just fade away.

If the relationship ends, we need to trust we are being guided in the right direction – into a higher-vibrational reality in which we will eventually experience in our relationships a greater sense of freedom, wholeness, and power to be all of who we are.

And, as we look around us, we will see those who are taking this ride with us — people who have risen in frequency, just as we have, and who are probably on the same page with us about most things.

Some of these people will probably be our old friends, partners and family members — and some will be brand-new to us. We will see that these are the ones with whom we’ll be walking into the Fifth Dimension.

Vidya Frazier

 

• http://vidyafrazier.com/
• https://goldenageofgaia.com/2025/06/27/vidya-frazier-relationships-are-shifting/
  

 

Entering 2025 with Excitement, and Grounded Awareness

Entering 2025 with Excitement, and Grounded Awareness

By Vidya Frazier

Posted on January 11, 2025

 

 

So we’re off and running already, as the new year opens with a big bang: a massacre in New Orleans, an explosion in Las Vegas, and bomb scares in a few other US cities.

In Europe and Canada, governments are collapsing. And, sorrowfully, the wars continue on.

And then, there’s the mysterious and apparently poisonous fog that is hanging around a number of areas in the world. And the mysterious drone/orb battle continuing in our skies.

None of this seems to bode well for the new year.

Is there Also a Sense of Excitement?

And yet, if you tune in, can you also somehow feel a sense of excitement, a new opening, a feeling of freedom that is also wafting through you at times about what may be ahead of us as the new year unfolds?

Do you feel a sense that a new birth is also happening, alongside the death of so much around and within you?

Perhaps, you can feel the powerful new frequencies that are now streaming onto the planet like never before. Despite what’s currently happening, you somehow sense a new era is opening up for humanity, a brand-new opportunity for freedom, justice and peace.

You maybe feel the energies of the extraordinary astrology that is currently playing out in our skies, indicating a whole new beginning for the Earth and humanity.

And perhaps you’re experiencing new and wondrous openings within yourself that reveal the depth of who you are as a powerful spiritual Being. Or you find yourself suddenly seeing beauty where you’ve never seen it before, or you’re experiencing wondrous synchronicities.

If you’re following the news in the US, your excitement might stem from the promise of radical disclosure of the corrupt and controlling entities that have been running the world.

It does seem to be possible, for instance, that the Epstein and Diddy lists will finally be published, and the long-awaited mass arrests could actually happen at long last. And that the plandemic hoax might finally be revealed to the still-asleep public. In addition, it just might be possible that peace will finally be achieved in Ukraine and the Middle East.

If you have these hopes, you likely have a sense of confidence in the new US administration coming in, and that these much-needed changes will finally be happening.

It’s still iffy for a number of reasons that the inauguration will even take place, as there are definitely forces trying to prevent it. But perhaps it will take place, and something will finally begin to bring changes to the much-weakened US government – as well as to all other governments in the world, as well.

Avoiding Hopium

However, if we’re smart, we know it’s important to remain grounded and realistic about all this and not get lost in Hopium.

We need to realize that disclosure won’t initially bring a sense of excitement and joy to everyone.

There will undoubtedly be many rudely-awakened people in shock, wandering around for a while, feeling lost, angry and frightened. And we need to be ready for this.

We also need to be aware that turning everything around into a positive direction won’t happen overnight; it may take a great deal longer than we might hope. The dark forces undoubtedly still have some tricks up their sleeve they haven’t let loose yet.

In fact, it’s important not to do the spiritual bypass – thinking that just staying positive and remaining in love and light will help us sail through the chaotic transformation taking place in the world.

We need to realize that all that is happening in the world is not love and light, and many people are deeply suffering because of it. And we need to be prepared that something very upsetting could actually be coming our way that could easily knock us out of the love and light we’re attempting to hold onto.

A Balancing Feat

It’s truly a tremendous balancing feat that needs to be mastered: We need to stay positive, calm and as loving as possible – and yet remain alert, informed and prepared for disasters that could happen on a number of fronts.

We also need to stay present in the moment, very aware of choices we’re making about what we’re keeping in our minds, how we’re handling emotions, and what we’re deciding to do.

Developing these complicated skills is not only necessary for navigating these Transitional Times as smoothly as possible; it’s also essential for shifting into 5D consciousness.

Powerful Releasing of Old Karmic Patterns

At the same time, there may be another challenging process going on inside of you, as you continue to shift into ever-higher frequencies in your ascension process: a powerful releasing of old and intense karmic patterns.

This internal process is kind of a microcosm of what’s happening out in the world.

For many, these experiences are arising out of the blue – surprising emotional outbursts, traumatic memories flooding the mind, and irrational experiences of feeling fearful and lost. Disturbing dreams. Sudden loss of confidence. Sometimes these might be accompanied by an intense illness.

If anything like this has been happening for you, be aware that this is not only typical of what happens when a deep karmic pattern is about to be released – it also seems to be necessary for further ascension to occur.

It’s a sign that a long-held pattern that you’ve run over and over again throughout your life is finally coming to a head. Or it may be a pattern that has sat in your unconscious mind, sometimes for centuries, that is finally coming up to be released. Either way, it needs to be seen clearly so it can be released.

Although extremely challenging and even frightening at times, it’s important to realize that this kind of experience is a prelude to a sense of new freedom that is coming in for you. It needs to occur in order to clear the way.

Times are different now. Karma is ending. It’s no longer necessary to delve deeply into every wounding you experience and engage in long healing processes.

Instead, if it happens, do your best to relax and just allow it to fully blossom in you, with all the uncomfortable emotions and thoughts it may bring, and to keep remembering: It’s on its way out, it’s releasing.

Be careful to not fall into thinking you have to figure it all out, or even that you have to heal it. Just let it be, without judging yourself. Step into the Witness as much as you can, and experience compassion for yourself.

It may take a while, but you will be able to see it slowly unwind and eventually burn out like a wildfire. And you will be left with a sense of surprising calm and freedom — and ultimately with a whole new sense of identity – stronger, more confident, and liberated.

Staying Awake

As we pass through these tumultuous times, if we are wise, we will stay as awake as possible – knowing that, as lightworkers, we are actually the drivers of the transition that is occurring on Earth.

It’s our consciousness that is now leading the way to the Fifth Dimension. We know which way the Earth is going and where we hope as much of humanity as possible can go along with us.

It’s also important for us to stay aware that we are truly being both guided and taken care of during these times. We need to trust that whatever is happening in our life is exactly what needs to be happening to get us where we need to go, both physically and in consciousness.

We need to remember: These are the times we are here for.

And we do have what it takes to make it through them.

Vidya Frazier

 

• http://vidyafrazier.com/

 

Are You Experiencing a Timeline Shift?

Are You Experiencing a Timeline Shift?

By Vidya Frazier

Posted on May 9, 2025

 

 

The process of ascension is moving very quickly now for those who are on the path into the Fifth Dimension.

For some, there is a lot of confusion, because new and somewhat unusual experiences are now occurring. Some of these are positive and exciting — but others are rather intense and challenging.

It can be helpful to understand the process of ascension in terms of “timelines”, and how we are all shifting from lower-frequency timelines onto higher ones in a sped-up manner now. We have always experienced these timeline shifts, but it’s generally been a much slower process. We’ve usually had more time to acclimate to the higher frequency of a new timeline than we are now being given before we have to get ready for a yet another one.

Two Types of Timelines

It’s important to first understand that there are generally two types of timelines we’re traveling on. The first is a collective one, and the other is a personal one.

Much has been written lately about how a split has occurred in the collective time-line.

Some people are on a timeline destined for the Fifth Dimension; and others who are not ready for this are on different one continuing on in 4D.

If you’re reading this, you are likely already on the collective timeline heading for 5D. So what may be more important is understanding about your personal timeline, which may be shifting rapidly now, presenting you with new and rather confusing experiences.

Personal Timeline Shifts

Of course, everybody’s ascension experience is totally unique. Our experience in shifting onto a higher timeline is based on the frequency we’re currently holding, how much spiritual awakening has occurred so far, our particular experiences and situations in life, and ways in which we’ve learned to navigate through new experiences.

But there are perhaps some common experiences many of us can relate to in this process. It could be said that there are maybe two very different phases you can experience when a timeline shift happens.

First Phase

The first phase could generally be described as intense, uncomfortable and even frightening at times.

It’s where you become very aware that an old identity you’ve lived with is in the process of fading or dying – and you’re often feeling empty and bereft.

Your old interests and passions have become mundane and uninteresting. In addition, your sense of fun has kind of disappeared. You find you now have fewer friends you really relate to. Your work has perhaps declined or dropped away. And you experience depression, and even despair, more often than before. You’re essentially in a Void.

And, perhaps, most distressing, is that old woundings and traumas are arising in you – even ones you thought you’d healed in the past. This may really trouble you, causing you to wonder if, with all the work you’ve done on yourself, healing has not actually taken place.

What is happening with all this is a death process. It’s a death of old identities, aspects of your 3D self that are riddled with past memories of loss and fear and trauma.

These are the parts of you that cannot go with you into the Fifth Dimension. They need to be let go of. And, although this can sound like a positive experience, at times it can feel intense and frightening — simply because you’re losing what’s familiar. It’s all you’ve ever known.

But the good news about these old experiences coming up out of your unconscious is that they are coming up in order to be released.

Yes, it’s uncomfortable when they arise and you begin feeling all the old negative emotions and dark thoughts about yourself that are attached to these experiences.

And yet, if you can avoid focusing on them, and also not reject them – just letting them be – you will find they truly are in the process of leaving. They’re transmuting into light.

And they will at some point completely disappear. Sometimes within minutes – and sometimes within days.

If this experience goes on any longer, be aware that there is probably something you are needing to learn that has maybe kept you captive for a number of years — maybe even lifetimes. Or the message you’re being given is a complex one that takes time to decipher. But do know that this phase of the timeline shift will eventually end — and the patterns you’ve released will be gone.

And – if you can just hang in there and flow with the process, you will inevitably begin experiencing the second phase of a timeline shift. And realize that, in order for this second phase to occur, the first one was necessary.

Second Phase

The second phase is one in which it feels as if the sun has finally come out, and the skies are clear and bright.

You find you’re now somehow feeling a deep sense of well-being and contentment in your life – often for no apparent reason.

You’re feeling free now to experience some fun and pleasure in your life again. You feel stronger, more capable, more in charge of your life than ever before. Your intuition is clearer, and you trust it. Love flows easily from your heart to everyone around you.

And new fun, creative, exciting and pleasurable experiences start happening. Of course, for everyone, this all happens to different degrees; but to some extent or another, everything seems to shift into the positive.

In fact, it can be as if you’ve landed on a whole new planet – and indeed you actually have. You have made the shift onto a new timeline existing in a reality that vibrates in a higher frequency, one in which life is naturally easier and much more pleasant. You can relax and breathe more freely again.

One thing you also notice is the uncanny number of synchronicities that seem to be happening left and right.

Things you need are suddenly right there in front of you, sometimes even before you know you need them.

People appear right when you’re thinking about them.

There’s magic in the air. Life has even become miraculous at times. You have a deep trust that everything will always work out for you, one way or another. You know you’re being taken care of.

The Process Continues On

There are other new ways in which the higher timeline reality is functioning that you may also discover. And it can all be great fun and exciting to be living in it.

Until — of course – you are ready for the next timeline shift. And whoosh! You’re back into the first phase of a new timeline shift.

However, with each shift, it does get easier. The death of old identities, along with the arising of past woundings and patterns, isn’t quite so intense.

You begin to recognize earlier what’s happening and know how to flow with it better. So the shift is easier, and the new higher-vibration reality rolls into your life a lot faster.

And — you may find that both phases begin happening simultaneously. Really wonderful experiences are occurring, right amidst intensely uncomfortable events. You never know what might happen on a given day or how you’re going to feel. You just surrender to it all, roll with the punches, and then rise up laughing.

Again, all this may not be your experience, at least at this time. Everyone’s ascension process is unique. But you may at least relate to some of it — so hopefully, this explanation has been helpful.

At any rate, no matter what your experience may be, know that the ascension process at this point for all of us is truly a roller coaster. And we can’t get off of it — so we might as well learn to enjoy the ride!

Vidya Frazier

 

• http://vidyafrazier.com/

 

Are You Ready for the Solar Flash?

Are You Ready for the Solar Flash?

By Vidya Frazier

Posted on December 14, 2024

 

 

The whole idea of the Solar Flash – and humanity shifting into the Fifth Dimension – may just be a vague idea to you.

Maybe it’s something that sounds good, but it’s somehow not real enough to truly consider. Especially since the world is in such chaos these days, it doesn’t seem a likely possibility.

Or perhaps you’ve read and heard about this solar event for so many years now; and although it initially seemed real and you got very excited about it, it’s now just an old concept that doesn’t look probable anymore.

Maybe kind of like the idea of medbeds. Or replicators. The energy feels old and perhaps not very relevant at this point.

But is it a Real Possibility?

And yet – could it be that more time has simply had to pass since the information about the Solar Flash first came out, so more people could hopefully wake up before it occurs?

And could it be that we are now finally coming to that point where it needs to happen, no matter what — and maybe in the very near future?

It’s true that, although many different sources throughout the ages have described this monumental shift into a much higher dimension of reality, none have been able to predict the exact timing for it.

And yet, there are finally some indications that this cosmic event may be happening some time very soon. Both Cobra and David Wilcock have made predictions that it might well occur in early 2025.

Even mainstream scientists are reporting strange indicators of some kind of huge solar event that may already be occurring. Very unusual and powerful coronal mass ejections are now happening surprisingly often – a predicted prelude to the Solar Flash.

Also, the Earth has now entered the part of the galaxy it has gone into every 26,000 years or so, when, according to countless prophesies, the planet and the human race have always experienced ascension into a much higher consciousness.

In addition, we are definitely experiencing what’s been called the “Transitional Times” — the intense and tumultuous period of time that many ancient texts and indigenous tribes from all over the world have predicted would be happening before the Solar Flash would occur.

And so it’s really not crazy to think it might really be time now for such a solar event to take place again.

And, it therefore might behoove us to check to see if we are ready for this kind of event. Have we really thought it through lately, what it might be like for us, and what it might mean in our lives?

Is 5D still kind of a fairy tale in our mind about a new Golden Age where everyone loves everyone and peace reigns over all? Or is it something that could actually come into being in the foreseeable future?

And could it happen initially with a huge solar event that completely disrupts all of how life is happening on Earth at this time?

Are We Prepared?

It’s incredibly hard to wrap our minds around this possibility – and yet, maybe we should finally start thinking about it.

Because, if it does happen soon, are we prepared, even just physically, for such an event?

Reportedly, all technology is going to die, and all satellites will be blown out of the skies. Just for starters, do we have enough food and supplies for this kind of situation?

Fortunately, it is said this event will also include the take down of all hidden technology that has been controlling us through frequencies that greatly affect our brains and bodies. This, of course, would be incredible. We would likely experience an unbelievable sense of freedom and bliss. We would rediscover who we really are as powerful multidimensional Beings of Light.

But, if we’re not prepared for such an abrupt awakening, it could initially freak us out. Experiencing such a sudden change in how we experience reality could be very challenging.

In general, do we really understand what the huge shift in consciousness is going to be like?

Are we really ready spiritually to ascend into the profoundly higher dimension of consciousness that’s been called 5D?

And, even if we basically are, are we ready to face the reality that certain people we love may not be?

It’s Time to Consider It All

If a huge solar event were to occur tomorrow, all the stories about the white hats vs the black hats — as engaging and important as they are these days — would melt into irrelevance.

All attention that is focused on what the new US administration is poised to do, or even about what’s happening with any of the wars, would be abruptly pulled in a whole new direction. Our entire lives would be irreversibly altered.

Maybe it’s time to focus on this event that may be occurring anytime in the coming months and prepare ourselves for it.

Even if nothing were to happen soon, it can always be a good exercise, anyway, to focus on our spiritual evolution which is definitely accelerating at this point, no matter what else may be happening.

New realities are already opening up for us; exciting experiences are occurring. Deep and meaningful realizations are flowing in. You’re probably realizing that awakening on many levels is definitely happening for you. At the same time, strange, confusing and sometimes frightening experiences may also be happening.

Preparing for the Shift into 5D

What do all these things mean? Where are these experiences taking you? How can you handle it all?

I explore all these questions and issues in my latest mini ebook, called “Preparing for the Shift into 5D”.

It’s just 20 pages, with images – very easy to read. If this is a subject that interests you, I encourage you to download it here:

Preparing-for-the-Shift-into-5D-ebook.pdf

Let’s not allow either the chaotic news of what’s happening in the world — or the holiday season — take us away from remembering the exciting “Big Picture” that’s happening beyond all these smaller events that may end up being rather inconsequential in the end!

 

Vidya Frazier

 

• http://vidyafrazier.com/

 

Rebirth is Chaotic and Messy

Rebirth is Chaotic and Messy

By Vidya Frazier

Posted on November 26, 2025

 

 

The Ascension energies now flowing onto the Earth are intensifying dramatically as we speed faster and faster toward the end of this year.

It’s no surprise if you’re feeling frazzled, exhausted, in despair, or fearful at times for no apparent reason. And then, out of nowhere, maybe you’re also suddenly feeling happy, free or optimistic – again for no apparent reason.

If so, you can know that you are going through Ascension Rebirth. And, like all births, it’s a chaotic process — and often messy.

But Ascension Rebirth is unique in that you are also experiencing the death of your old 3D false self in the middle of it all – the self that has been riddled with energies and implants that have never been comfortable or natural to you as a human Soul.

This is the self that is now being peeled off of you, releasing all its traumas, regrets, unfulfilled dreams, unresolved relationships and false beliefs — all its miserable entanglements with the false matrix that humanity has lived in for thousands of years.

The Ascension Energies are off the Charts Now

And this rebirth/death process is occurring so chaotically because the 5D frequencies now hitting the Earth are astronomical in their intensity.

They are pushing you very rapidly into a higher and higher frequency – causing all lower frequency aspects within you to release, sometimes rather abruptly.

It’s all good – but it can be extremely uncomfortable and frightening at times, especially if you’re not aware of what is actually occurring for you.

It’s also helpful to remember that this rebirth means that what is emerging is not brand new — it is who you have always been. It’s a rebirth of your Natural Self, the actual YOU that has always been present with you. It’s just been hidden within the morass of false matrix phenomena that you’ve been entangled with, perhaps for thousands of years on this false prison-like matrix the Earth has been trapped in for so long.

This Won’t Go on Forever

The important thing to remember is that this strange and uncomfortable rebirth experience is just a phase of the Ascension process.

It’s a phase in which all woundings and traumas need to be released completely out of your unconscious mind and your body, because they can’t go with you into the higher frequency you are now very rapidly being ushered into.

Again, it’s just a phase; this won’t go on forever.

Of course, you will always be learning new things and experiencing a process of letting go of lower-frequency understandings and beliefs – that is just part of the Soul’s journey. But this radical death and rebirth process now occurring will not last forever.

If you can just keep remembering this, you can more easily keep moving forward – one day at a time, one hour at a time, sometimes one minute at a time – as you find your way through this challenging passage.

Let it Go

Also, it’s important to realize that, although it can feel as if you need to do something quickly to heal what is now emerging within you — at this point, this may not be the fastest way to release what is arising.

This is especially so if you have already done a lot of healing work on the issue in the past.

If you can, try not to get to all entangled in the trauma or the emotions, attempting to figure it all out. If you do this, it can slow the releasing process down. If possible, simply recognize what is occurring, focus on compassionately loving yourself, and then turn your attention on something else.

This is not always easy to do. But it is helpful to at least try it, just allowing the release process to occur on its own. It will happen whatever you do, anyway; the Ascension energies are doing it. It will just go faster, if you can step back into the Witness and not interfere with the process of release.

Raising Your Frequency

Meanwhile, here are some suggestions you might find helpful, should you find yourself stuck in emotions like fear, anxiety, despair or guilt.

First recognize that you are likely listening to the voice of the Inner Critic in your head and believing it. Just being aware of this can shift the intensity of the emotion you’re caught in.

Then be aware that, in feeling negative emotions, you’re stuck in a dense frequency, and you need to somehow raise yourself out of it.

Love: Love, of course, is the highest frequency you can experience. In fact, pure Love is what you essentially ARE. But this can be hard to experience when you’re stuck in negative emotions. Fortunately, however, even just feeling the human emotion of love can quickly raise your frequency.

So when you find yourself stuck in fear or despair, try focusing on someone you really love. Feel that love in your heart, experience your caring, your empathy, your wanting the best for them. And notice how this will shift the energy in you that has been holding you down.

Gratitude: The same effect can occur if you can move into gratitude.

Become aware of all the things you really can be grateful for – even if it’s just a place to safely live, food to eat, a bed to rest in. During these times, many people do not have these simple things.

And then, of course, see if you can think of all the other things you have to be grateful for – friends, activities you enjoy, things you are learning, how more spiritually awake you now are.

Laughter: Laughter too can raise your frequency very quickly. Find a comedy you can watch or a book that is humorous. Call a friend who shares the same sense of humor you do. Or – do Laughter Yoga. Just start laughing for no reason at all and watch how something just suddenly releases in you. If you do this with other people, it’s even more powerful.

Anger: It may be surprising for you to learn that, if you’re caught in either fear or depression, shifting into anger — and even rage — can lift you into a higher frequency. Anger gives you energy, a sense of power. You just need to be careful to not take it out on someone else.

Instead, use the energy it provides to step into your power and say, “No more!” Make boundaries, take care of your own needs. and move your body. Physical exercise is also really helpful to shift your mood.

Hand on Your Forehead

Something else that can be helpful in raising your frequency is understanding something simple about the brain.

This is that the limbic system in your brain – where all the low frequency emotions operate, especially fear – is toward the back of your skull, and the rational part of your brain is in the front.

So, if you can remember when you get stuck in fear – or any other negative emotion – this means you are caught in the emotional part of your brain. And, if you simply put the palm of your hand over your forehead, it will bring your awareness out of this part of your brain and into the rational part – and thus assist you in making decisions from a higher frequency within you,

Then, from there, you might remember that, if you bring your awareness down into your heart, you will raise your frequency and awareness even further.

Ground into the Earth

Usually, when you’re lost in a negative emotional reaction, you’ll find that you’ve also lost solid grounding into the Earth.

If you can go outside and put your feet in the dirt, this will greatly assist you. You can feel the Earth’s energy rising up into your body, grounding you. And you can focus on releasing your emotions into the Earth, as well.

But, if you can’t get outdoors, you can also simply shoot a cord down through your body – and then either between your legs or down your legs and through your feet – into the center the Earth. This will be effective too. Focus on Mother Earth and ask for her assistance in grounding you. And, of course, just going out into Nature will help you to ground more into your body and the Earth as well.

Call in Celestial Help

Calling in the Violet Ray to transmute the negative emotions in your body can also be very helpful.

See if you can visualize it entering into your field and then into your body, purifying all negative energies caught in your physical, emotional and mental bodies.

Calling in the Emerald Ray is also a method to release negative energies and bring in a sense of peace. And calling in the Holy Spirit to surround fill and protect you for the highest good of all concerned is another tool that can be very calming.

And then, calling in Ascended Masters, Archangels and benevolent Galactics you relate to can also bring in a sense of calm, safety and peace.

There are, of course, numerous other tools that can assist you in raising your frequency and bringing you back into a sense of feeling positive and optimistic about your life. You’ve probably learned them through the years and sometimes just forget about them. It can be helpful to make a list to refer to when you suddenly get caught in fear and just can’t think straight.

Your Frequency is Rising Automatically

Meanwhile, when you’re not stuck in a low frequency space, you can also focus more and more on the signs that your frequency is consistently rising during these times.

It can feel like this isn’t happening when you’re going through the rough patches. But, if you clearly take notice of what’s been changing within you recently, you’ll see that you are indeed going through a rebirth into a much higher-frequency Being.

You’re likely stronger, more aware, more focused on what is important in life. You probably know yourself better and understand others better too. And your level of empathy is stronger, your love and compassion for humanity are deeper. These are all signs of a rising frequency.

And, in addition, you may see that you are being meticulously led and protected by the divine aspects of your Being, whatever you want to call them – Higher Self, Guides, I Am Presence, etc. It may not feel like it at times; but if you look back at what you’ve gone through, often you will see the magical divine orchestration of all you have experienced that has led you to be as awake as you now are.

So just keep moving forward on whatever path is in front of you – the easiest, most obvious path. And just trust that your Ascension rebirth is happening — because it is.

You’ll find that, eventually, all blocks and challenges you’re now experiencing will somehow fall behind you and fade into the past.

And the new dawn you’re now walking into will become brighter and brighter.

Vidya Frazier

 

• http://vidyafrazier.com/
• https://goldenageofgaia.com/2025/06/27/vidya-frazier-relationships-are-shifting/
  

 

Staying Positive — despite the Dire Predictions for 2024

Staying Positive — despite the Dire Predictions for 2024

By Vidya Frazier

Posted on December 23, 2023

 

Never before do I remember such dire predictions about where we are headed in the coming year as we’re seeing these days.

All over the internet, we find remarkably grim headlines in both the mainstream and the alternative media, as well as in videos by channels and psychics.

We read such headlines as: “Are You Ready for the End of the World?”… “Worldwide Financial Crash in 2024”… “World War Three is Inevitable”… “Preparing for War with China”, “AI is Taking Over the World”, etc., etc.

Some people are freaking out. Others are checking out with drugs. Still others are either totally unaware of all that’s going on or are willfully ignoring it all and pretending nothing’s different from ever before.

A New Humanity is Being Born

And then, there are those of us who are doing our best to keep up with what is apparently going on in the world, and yet not giving in to despair, rage or fear about it all.

Somehow, we know that yes, this is the “end of the world” – but not how many others envision this. We have a knowing inside that the world as we know it is dying for sure. But it is not the end of humanity.

In fact, we’re aware that, somehow miraculously, a new humanity is actually being born during these tumultuous days in which the old third-dimensional world is dying. People are waking up like never before to the dark corruption in our governments and to the small elite group that controls these governments and continues to create war after war across the globe.

Increasing numbers of us are clearly seeing how the ideas of division and hatred are being pushed through the media and social media outlets, and we are no longer letting ourselves be drawn into that consciousness.

We are aware of the lies that constantly assail us from every direction and are no longer believing them.

And, when we can, we are protesting, pushing back against all of it. Or we are turning our backs on the broken-down remnants of society and creating our own communities in which we are learning how to live, focusing on love, respect and cooperation.

A New Earth is Being Born

Perhaps, most importantly, there are more and more of us these days who know about the momentous shift the planet Earth is going to be making in the near future into what has been called the Fifth Dimension.

Countless blogs and videos are now proliferating online about the New Earth that is coming into being, as the planet moves ever more deeply into the part of the cosmos that emanates very high-frequency waves of light. They explain that the old Earth has to collapse and die, because this higher-frequency 5D Earth is being birthed.

As improbable as this may seem to many people, those of us who are aware of this phenomenon simply know the reality of it in our bones. These are the times we were born for. This coming year and beyond are the times we are here to not only live through, but also begin creating the New Earth in any way we are guided to.

Spiritual Awakening

So, although all that is occurring in the world at this point is terrifying in countless ways, we continue on, optimistic and determined to keep going.

We can do this because we are also awakening spiritually on a personal level in ever more profound ways – not just to the reality of what’s happening in the world, which is essential – but also to the awareness of ourselves as multidimensional Beings of Light.

And we’re noticing that we are now beginning to have experiences of what could be called 5D Consciousness. We are dipping in and out of this higher frequency, experiencing a love more profound than we’ve ever experienced before.

Despite all that’s occurring in the world, an incredible sense of joy and gratitude occasionally bursts into being within us. And deep peace can suddenly embrace us, even while we are experiencing profound loss and confusing changes in our lives.

It is this new higher-frequency consciousness we focus on that keeps us sane and keeps us going through whatever is next.

And it is what will continue to keep us optimistic as we are swept into the coming year with all its tumultuous astrological configurations and worldwide situations that promise enormous change and collapse on many levels.

Vidya Frazier

 

• http://vidyafrazier.com/
• http://vidyafrazier.com/staying-positive-despite-the-dire-predictions-for-2024/

 

Creating Your Own 5D Reality

Creating Your Own 5D Reality

By Vidya Frazier

Posted on March 22, 2023

Waiting for humanity to finally shift into 5D can get so discouraging — especially if you’ve been waiting for this event for quite a while and you’ve been excited about it.

The world’s continuing chaos and humanity’s sluggish progress in waking up to what’s really happening can make it seem as if nothing will ever change – except maybe for the worse. It’s enough to make you want to give up on all your dreams for the future.

Yes, you can accept that the Earth Alliance is likely doing their best; they probably didn’t realize just how widespread and deep the corruption has been. And yes, you can understand that maybe they do have things kind of under their control at this point, as some people claim; perhaps they simply want more people to wake up before they really step in and take some control of what is happening.

But sheesh! How much longer are they going to let things go on this way? How many more people are going to have to die? How many more are going to starve or slip into poverty? It’s enough to make you lose faith and want to give up.

UNDERSTANDING HOW 5D WORKS

And yet, if you really understand how 5D works, you can realize that at least you, as an individual, don’t have to wait for this new higher dimensional reality to completely arrive on the planet in order to experience it for yourself. You can create it now in your own personal life.

You can understand that this can occur by shifting into 5D frequency yourself – and then watch how your life starts to shift in order to resonate with this higher frequency.

You can begin to experience a sense of peaceful well-being on a daily basis, excitement about what you’re involved in, and a profound feeling of love and gratitude in your heart, no matter what is occurring out in the world.

You can actually realize that incredible miracles are occurring in your life. You can see that you are being gifted things you didn’t even know you needed till you received them. And you can find yourself suddenly surrounded by people who seem to resonate at the same frequency as you – soul tribe members you would never have thought you’d meet.

YOUR OWN PERSONAL 5D REALITY

You finally learn what the phrase “consciousness creates reality” really means. It becomes clear that it doesn’t matter what is still occurring out in the dying 3D world. By functioning from within 5D consciousness, yourself, you can create your own personal 5D reality.

You may still find you have to continue to go out and function within the 3D world for periods of time; but you won’t be caught up in it. You won’t let it get you down. You will carry your 5D Bubble around with you, wherever you go.

Of course, this isn’t necessarily easy to do on a constant basis. There are likely inner forces that are pulling you down, as old traumas, woundings and negative emotions continue to arise in their process of releasing – as well as the ongoing outer challenging conditions in the world you still have to deal with. But it can be done. The 5D energies are now flooding the planet, here to assist us in this process.

TWO-PART SERIES

I’ve recently created a two-part series on YouTube to describe this process of creating your own personal 5D reality. I first briefly review what the term “5D” refers to, because there does seem to be some confusion out there about what it is, especially for people new to the term.

And then I describe the aspects of both 3D and 5D consciousness, as I understand them – and I also insert a short piece on what I consider to be 4D consciousness. Within this discussion, I describe how the shift into 5D consciousness can be made on an individual basis, thereby creating a new reality for yourself.

In hearing these descriptions, you may discover you are already falling less and less into 3D consciousness and are experiencing at least certain periods in your life you could call 5D. It is very exciting!

Vidya Frazier

http://vidyafrazier.com/

Ascension Blahs

Ascension Blahs

By Vidya Frazier

Posted on May 21, 2023

The Ascension process can be downright unpleasant at times, especially when a lot of change and loss are rapidly occurring in your life. It can feel as if your whole world is falling apart and nothing will ever feel safe or comfortable again.

And yet, there are times when it can also be very pleasant and exciting. New abilities suddenly appear and deeply meaningful and expansive experiences occur.

But then there are the periods of time when it feels like nothing much is happening at all. And you can begin to wonder if you’re somehow off on the wrong track – or even if Ascension actually exists. The old emotions are still present – the same irritations, the same pleasures. And the same mundane things you have to do in your life.

And when you look out at what’s happening in the world, it’s no help. The same old things are still happening there too: war in Ukraine, protests that don’t seem to produce any real change, the world economy tanking.

You see that the people causing the pandemic are still out there pushing misinformation, and the same corrupt world leaders are still in charge.

It’s enough to make you doubt that anything new can ever change what’s happening to humanity – or to you in your own personal awakening process.

Time to Recalibrate

I call these periods of time the “Ascension Blahs”. It can feel depressing, especially when you’ve felt excited before, really experiencing important shifts in your personal life, seeing how you are waking up spiritually into a new reality. You remember feeling expansive and having experiences of 5D that were exciting and new – and you could really see a whole new world coming into being.

What you need to realize is that these kinds of periods do occur within the Ascension process, times in which everything seems to settle into a relatively calm and steady rhythm, without a lot of fanfare.

Although maybe kind of boring, these are times of recalibration, times in which both your consciousness and body are busy integrating new energies and coming more into stasis, without the old 3D beliefs, emotions, and misconceptions that have been released.

Realizing that Much Has Changed

If you check within, you can discover that yes, there’s apparently not much going on, either positively or negatively – but you do feel somewhat clearer than ever before. More relaxed, more detached when problems or emotional issues arise. You’re stronger, steadier. Not so reactive. More grounded.

These are subtle changes, but they are significant. As intense or exciting as Ascension symptoms can get at times, in the end, it’s all about an internal shift into a higher, clearer vibration of being – a steadier, more solid understanding of who you are as a multidimensional Being, currently residing in a dense human body. Signs of this shift can be obvious and unbelievably exciting in some ways, but they can also be very quiet and, at times, known only by you.

We’re Pioneers

As we continue on in these higher levels of the Fourth Dimension we’re currently traveling through on our way into 5D, we continue to discover all the subtle aspects of this profound shift in consciousness we’re making. Those of us aware of this process at this point are out in the front of the line – we’re the explorers, the pioneers who are discovering what exists in the terrain that humanity is destined to travel through in the shift into the Fifth Dimension. It’s uncharted territory.

And it seems there are times on this journey when there appears, for the time-being, to be nothing new on the trail to experience or get excited about. There are times to stop and rest and reflect on subtle but significant changes going on within us.

In addition – perhaps these times occur in order to prepare us for the next part of the journey, which may include a great deal of intense change, unexpected events, and the appearance of abilities we don’t even know we have yet. They may also finally include monumental changes occurring out on the world stage, as well, to which we will need to respond.

Ascension Symptoms

Meanwhile, it can be helpful to review the Ascension symptoms you are probably still experiencing. There are a lot of them people are having, both challenging and very positive ones. Remembering these can remind you that yes, you are definitely in the process of awakening into a whole new reality known as the Fifth Dimension. You just sometimes lose sight of them or forget what they indicate.

To help you remember – or to learn what Ascension symptoms are if this concept is new to you, you might enjoy listening to my newest podcast on youtube, called “Recognizing Ascension Symptoms”.

https://youtu.be/6Bx0lhwEsls

Vidya Frazier

• http://vidyafrazier.com/