Rebirth is Chaotic and Messy
By Vidya Frazier
Posted on November 26, 2025
The Ascension energies now flowing onto the Earth are intensifying dramatically as we speed faster and faster toward the end of this year.
It’s no surprise if you’re feeling frazzled, exhausted, in despair, or fearful at times for no apparent reason. And then, out of nowhere, maybe you’re also suddenly feeling happy, free or optimistic – again for no apparent reason.
If so, you can know that you are going through Ascension Rebirth. And, like all births, it’s a chaotic process — and often messy.
But Ascension Rebirth is unique in that you are also experiencing the death of your old 3D false self in the middle of it all – the self that has been riddled with energies and implants that have never been comfortable or natural to you as a human Soul.
This is the self that is now being peeled off of you, releasing all its traumas, regrets, unfulfilled dreams, unresolved relationships and false beliefs — all its miserable entanglements with the false matrix that humanity has lived in for thousands of years.
The Ascension Energies are off the Charts Now
And this rebirth/death process is occurring so chaotically because the 5D frequencies now hitting the Earth are astronomical in their intensity.
They are pushing you very rapidly into a higher and higher frequency – causing all lower frequency aspects within you to release, sometimes rather abruptly.
It’s all good – but it can be extremely uncomfortable and frightening at times, especially if you’re not aware of what is actually occurring for you.
It’s also helpful to remember that this rebirth means that what is emerging is not brand new — it is who you have always been. It’s a rebirth of your Natural Self, the actual YOU that has always been present with you. It’s just been hidden within the morass of false matrix phenomena that you’ve been entangled with, perhaps for thousands of years on this false prison-like matrix the Earth has been trapped in for so long.
This Won’t Go on Forever
The important thing to remember is that this strange and uncomfortable rebirth experience is just a phase of the Ascension process.
It’s a phase in which all woundings and traumas need to be released completely out of your unconscious mind and your body, because they can’t go with you into the higher frequency you are now very rapidly being ushered into.
Again, it’s just a phase; this won’t go on forever.
Of course, you will always be learning new things and experiencing a process of letting go of lower-frequency understandings and beliefs – that is just part of the Soul’s journey. But this radical death and rebirth process now occurring will not last forever.
If you can just keep remembering this, you can more easily keep moving forward – one day at a time, one hour at a time, sometimes one minute at a time – as you find your way through this challenging passage.
Let it Go
Also, it’s important to realize that, although it can feel as if you need to do something quickly to heal what is now emerging within you — at this point, this may not be the fastest way to release what is arising.
This is especially so if you have already done a lot of healing work on the issue in the past.
If you can, try not to get to all entangled in the trauma or the emotions, attempting to figure it all out. If you do this, it can slow the releasing process down. If possible, simply recognize what is occurring, focus on compassionately loving yourself, and then turn your attention on something else.
This is not always easy to do. But it is helpful to at least try it, just allowing the release process to occur on its own. It will happen whatever you do, anyway; the Ascension energies are doing it. It will just go faster, if you can step back into the Witness and not interfere with the process of release.
Raising Your Frequency
Meanwhile, here are some suggestions you might find helpful, should you find yourself stuck in emotions like fear, anxiety, despair or guilt.
First recognize that you are likely listening to the voice of the Inner Critic in your head and believing it. Just being aware of this can shift the intensity of the emotion you’re caught in.
Then be aware that, in feeling negative emotions, you’re stuck in a dense frequency, and you need to somehow raise yourself out of it.
Love: Love, of course, is the highest frequency you can experience. In fact, pure Love is what you essentially ARE. But this can be hard to experience when you’re stuck in negative emotions. Fortunately, however, even just feeling the human emotion of love can quickly raise your frequency.
So when you find yourself stuck in fear or despair, try focusing on someone you really love. Feel that love in your heart, experience your caring, your empathy, your wanting the best for them. And notice how this will shift the energy in you that has been holding you down.
Gratitude: The same effect can occur if you can move into gratitude.
Become aware of all the things you really can be grateful for – even if it’s just a place to safely live, food to eat, a bed to rest in. During these times, many people do not have these simple things.
And then, of course, see if you can think of all the other things you have to be grateful for – friends, activities you enjoy, things you are learning, how more spiritually awake you now are.
Laughter: Laughter too can raise your frequency very quickly. Find a comedy you can watch or a book that is humorous. Call a friend who shares the same sense of humor you do. Or – do Laughter Yoga. Just start laughing for no reason at all and watch how something just suddenly releases in you. If you do this with other people, it’s even more powerful.
Anger: It may be surprising for you to learn that, if you’re caught in either fear or depression, shifting into anger — and even rage — can lift you into a higher frequency. Anger gives you energy, a sense of power. You just need to be careful to not take it out on someone else.
Instead, use the energy it provides to step into your power and say, “No more!” Make boundaries, take care of your own needs. and move your body. Physical exercise is also really helpful to shift your mood.
Hand on Your Forehead
Something else that can be helpful in raising your frequency is understanding something simple about the brain.
This is that the limbic system in your brain – where all the low frequency emotions operate, especially fear – is toward the back of your skull, and the rational part of your brain is in the front.
So, if you can remember when you get stuck in fear – or any other negative emotion – this means you are caught in the emotional part of your brain. And, if you simply put the palm of your hand over your forehead, it will bring your awareness out of this part of your brain and into the rational part – and thus assist you in making decisions from a higher frequency within you,
Then, from there, you might remember that, if you bring your awareness down into your heart, you will raise your frequency and awareness even further.
Ground into the Earth
Usually, when you’re lost in a negative emotional reaction, you’ll find that you’ve also lost solid grounding into the Earth.
If you can go outside and put your feet in the dirt, this will greatly assist you. You can feel the Earth’s energy rising up into your body, grounding you. And you can focus on releasing your emotions into the Earth, as well.
But, if you can’t get outdoors, you can also simply shoot a cord down through your body – and then either between your legs or down your legs and through your feet – into the center the Earth. This will be effective too. Focus on Mother Earth and ask for her assistance in grounding you. And, of course, just going out into Nature will help you to ground more into your body and the Earth as well.
Call in Celestial Help
Calling in the Violet Ray to transmute the negative emotions in your body can also be very helpful.
See if you can visualize it entering into your field and then into your body, purifying all negative energies caught in your physical, emotional and mental bodies.
Calling in the Emerald Ray is also a method to release negative energies and bring in a sense of peace. And calling in the Holy Spirit to surround fill and protect you for the highest good of all concerned is another tool that can be very calming.
And then, calling in Ascended Masters, Archangels and benevolent Galactics you relate to can also bring in a sense of calm, safety and peace.
There are, of course, numerous other tools that can assist you in raising your frequency and bringing you back into a sense of feeling positive and optimistic about your life. You’ve probably learned them through the years and sometimes just forget about them. It can be helpful to make a list to refer to when you suddenly get caught in fear and just can’t think straight.
Your Frequency is Rising Automatically
Meanwhile, when you’re not stuck in a low frequency space, you can also focus more and more on the signs that your frequency is consistently rising during these times.
It can feel like this isn’t happening when you’re going through the rough patches. But, if you clearly take notice of what’s been changing within you recently, you’ll see that you are indeed going through a rebirth into a much higher-frequency Being.
You’re likely stronger, more aware, more focused on what is important in life. You probably know yourself better and understand others better too. And your level of empathy is stronger, your love and compassion for humanity are deeper. These are all signs of a rising frequency.
And, in addition, you may see that you are being meticulously led and protected by the divine aspects of your Being, whatever you want to call them – Higher Self, Guides, I Am Presence, etc. It may not feel like it at times; but if you look back at what you’ve gone through, often you will see the magical divine orchestration of all you have experienced that has led you to be as awake as you now are.
So just keep moving forward on whatever path is in front of you – the easiest, most obvious path. And just trust that your Ascension rebirth is happening — because it is.
You’ll find that, eventually, all blocks and challenges you’re now experiencing will somehow fall behind you and fade into the past.
And the new dawn you’re now walking into will become brighter and brighter.
