Over the next few weeks, I would like to introduce you to a part of your soul that has always been present, and invite you into a deeper relationship with it.
Think of a moment when you felt upset and, at the same time, noticed yourself feeling upset. Part of you was experiencing the feeling. Another part of you was observing it. This observing presence is what I call the neutral witnessing consciousness. Thoughts and feelings come and go, and the part of you that notices them remains. It has been with you your whole life.
When we lose sight of the neutral witness, every emotion feels like the whole truth. We are carried along by whatever is arising for us in the moment. Then, when we remember the neutral witness, everything softens. The emotion is still there, and now there is also space around it. This space is where ease begins. Nothing outside of you has to change for you to find it. You only need to remember the part of you that observes.
Here is a simple practice for this week:
Take a deep, soft breath in. Then breathe out. As you breathe, notice yourself noticing. Be aware of the breath, and be aware of the awareness that is watching the breath.
Pause for a moment.
Breathe in and out two more times and simply become aware of the part of you that is watching.
Try this practice once a day. Pay attention to how you feel before, during, and after. It only takes a moment, and it can change the tone for the rest of the day.
For Your Practice
If you have trained with me in the Akashic Records, you may be familiar with this state. The neutral witness is the doorway into the Records. When you open the Records from the neutral witness, you set the frequency and tone for everything you receive.
This week, each time you open your Records, ask yourself, "Who is responding right now, my human personality or my Higher Self?" Notice how the information changes when you consciously and intentionally begin from the neutral witness.
Much love,
Brynne
