Releasing your Core Wounding
By Vidya Frazier
Posted on Dezember 19, 2025
If you are on the timeline leading into the Fifth Dimension, you have undoubtedly been dealing with experiences lately in which old traumas and woundings have been resurfacing.
Many of them you’ve perhaps even done a great deal of healing on already.
You may be feeling confused and irritated that these are all showing up again. And maybe new experiences are even occurring in which these same old woundings are being played out yet again.
Perhaps you know they’re coming up now in order to finally be released, that they can’t go with you where you’re headed. And you’re being kind and loving with yourself, focusing on healing them one more time. Or maybe you’re just allowing them to play out one last time and then finally release.
Identifying the Core Wounding
But what you have maybe not realized is that there is probably one main theme, one core wounding, that has played a major role in all your important relationships and experiences throughout your life.
And that, within all the traumas you’ve experienced, this one wounding has always been present, if not actually been the cause of the difficulty you’ve experienced.
This idea of a core wounding is probably not new to you. You’ve likely been aware of it multiple times in the healing work you’ve done over the years. And you’ve maybe also assumed that it’s a major karmic pattern that you brought with you into this current life and is one you have probably played out in other lifetimes, as well.
It might be a wounding of betrayal or abuse – physical, sexual, emotional, mental or spiritual – or a combination of these.
Or it might be a sense of invisibility, not ever feeling totally seen or understood. Or maybe it’s a sense of always being blamed for things, a feeling of persecution. Or never fitting in with humanity, always an outsider. Or…?
You might identify with more than one basic theme. But it’s helpful if you can see the basic one that is behind them all, the one that has always caused you to stumble, always held you back, always made you feel inadequate, wrong, or bad. The one that has shown up over and over again throughout your life and kept you in self-doubt, grief and fear.
Clearing the Wounding
Whatever it is, it is important at this point in your ascension process to clearly identify this basic wounding, to name it, and to focus on it.
See clearly how it has impacted your life. Take some time to trace its effect on you throughout the years, in all your important relationships and traumatic experiences.
Start with remembering when it first showed up in your childhood. Then track it through your teen years – and into your early adulthood. What role did it play? How did it manifest each time?
Then keep tracking it through the following years, in your relationships, your work and other roles you’ve played in your life. And see how it is still probably showing up today – maybe not as intensely at this point — but still finding its way into your life, holding your frequency down, causing you pain and suffering.
In doing this, rather than trying to heal the woundings in each of those individual circumstances, maybe try something new.
See if you can be aware of that one important wounding that has appeared in probably all of the major traumatic experiences you’ve had since childhood — and how, each time, it has created a dark pocket of energy in those experiences.
Then see how that wounding has connected all these experiences by creating a low-frequency pathway through all of them.
When you can see that long pathway or string of wounding episodes, try energetically tugging on it toward you. And then step back and watch how it might begin flowing toward you, bringing all those past experiences with it — and leaving a clear and empty space where each trauma once was. Just pull it gently toward you and see what happens.
Probably, by the time the long string of dark woundings reaches you in your current state of being, you will see how the whole line of trauma just starts fading and disappearing, leaving you with a sensation of lightness, clarity and freedom. You realize that something major that has held you down your entire life has released.
New Fifth-Dimensional Energies are Flowing In
This is what can happen now. Because of the fifth-dimensional energies now flooding the planet, healing is happening much more rapidly.
Old low-frequency patterns are releasing and dissolving. It may take somewhat longer to fully release all the pain. You might have to try this process more than once — or find other similar techniques that work for you.
But you will see that, in focusing on the core wounding in this way, it will release much more quickly than ever before. Old, drawn-out healing methods are rarely needed anymore.
However you approach it, be very aware of staying compassionate with yourself. Be careful not to fall into self-blame or shame about any of it – and not to blame others, either.
Do your best to remember: What you are dealing with actually has nothing to do with the true YOU or the true anyone else, either. All of humanity has been caught in a false and repressive reality for thousands of years. Humans have been dumbed down by ancient AI technology and separated as much as possible from Source. Continual suffering has always been the dark plan to keep people weak and small.
It’s All Ending
But all this is ending now. All that’s been created by this false matrix is collapsing. It’s beginning to crumble and fall down around us.
This process can be very frightening and disorienting. And we need to learn how to deal with this collapse in our personal lives.
But, at the same time, we can be aware that new high-frequency waves of energy are also flowing onto the planet, helping us to free ourselves of the “slave-self” identities we have been entangled with.
We are now waking up to who we truly are – as magnificent, powerful multidimensional Beings shifting rapidly into a whole new reality — one in which traumas we’ve all come to take for granted while living in this controlled 3D world will not even exist. It’s just a matter of time before this will be happening.
Try to remember: The more you keep focused on this new reality flowing in, the more rapidly it will begin manifesting in your life!
