How Can I Deal with My Fear?
By Sanhia (Spirit)
Channeled by Ulla Lindgren
Posted on March 3, 2023
We wish to begin by returning to our definition of reality. It is quite simple.
Something is real if it never changes. Anything that can change is unreal or illusory. When you observe anything going on in the world, change is involved. If everything in the world remained the same, no fear would likely be felt. Fear is of something different and uncontrollable happening.
I suppose one could be afraid of the same horrible thing repeating forever, but your experience shows that the last thing you could say is that anything ever stays the same. The worst that could happen is that one undesirable thing mutates into another one. The only thing that ultimately matters is reality. None of the things that comprise “the world falling apart” matter in the end. Whatever is here today in the world will one day not be here. Everything that is presently in the world, was, at some time previously, not here – including the earth itself, the solar system, and the universe. All in the physical experience is transient.
You are. That’s it. Notice I have placed no words after are. I haven’t limited or defined you in any way. I haven’t mentioned anything about a physical body or a gender. I mentioned no nationality or religion. Nothing was said about a talent or vulnerability. I am only speaking of you. You are. That is reality. Any words that might be placed after are would not represent the true you. They would not be talking about anything permanent. This body will die, but you are. Beyond all physical existence, you are.
Every fear that you have is a child of your deepest dread – your death. When there is war on the planet, it is your own anxiety about death that is touched. If you feel worried about something happening to your children or other loved ones, it is all projection. It is your own demise that you don’t want to face. If you are worried about losing your job, behind that terror is your fear of death. No job, no money, no shelter, no food, and no health care – something will kill you. I can tell you the truth, or you can read it in numerous other places. There is no death. You are. You cannot but be. It is your Divine nature. You are. The part of you that is convinced that who you are is a body lives in constant fear of annihilation. You might be able to hide from it. You may bargain with the devil to gain immortality. Some do that by trying to be a “good” person in the hopes that God might smile upon them. Some try to leave their mark on the world so they might live on forever. Others hope to remain alive through their descendants. All of this is in the futile wish that you will be worthy, the hope that God might accept and love you, might welcome you back. This pointlessness is a wonderful thing. The attempt to be immortal guarantees a continuance of your sufferings. Behind this futility lies the possibility that you might finally say, “Enough!” You can’t earn immortality; you already have it. Trying to gain what you already have is a fool’s task. Not only is it unachievable, but it keeps you from enjoying your birthright.
Some years ago we spent a lot of time talking about fear in these messages. It is time to make a return. The only way that you can discover for yourself that your fear is not real is to fully experience it. Most people when confronted with fear choose either denial – pretending it’s not there – or indulgence – “eat, drink, and be merry for tomorrow we shall die”, which could be drugs, sex, overeating, surrounding yourself with friends, throwing yourself into a cause, or becoming a workaholic. If you want to overcome your fear of death, you must confront it. You must stare it right in the face. What you will find if you truly do that is that there is no fear and death doesn’t exist. This is not something you can ever deal with on a mental level. Your mind can only succeed in making death real and justifying your fear. Nor is it a question of overcoming fear, which would only serve to make it real. That is the game of duality, creating separation and then doing battle with an enemy. It is a fight that will never end. There will be a perpetual supply of threats in the illusion, each one more convincing than the last. How much toilet paper can you stockpile before there is an end to fear? It is not about overcoming fear. It is time to leap right into the mouth of your terror.
Ask yourself where in the body you feel this fear, where it is being held. Maybe it feels like a tight ball in your solar plexus. Locate it wherever it seems to be. On a mental level you may “know” that the fear is not real. But this is not about knowing or understanding. There is nothing to change, and nothing you can do to make it go away. The belief or idea that triggers the fear isn’t real or true. What is there is any energy that seems to be going on in the body that you are labeling as fear. As you are experiencing these thoughts and feelings you can use the pointer we gave recently of “Next, please”. Allow that thought to go and let the next one come. That might be all it takes. On the other hand, you may find that regardless of the thoughts you dismiss, the feeling persists in the body. If that is the case, go into this feeling, face it. Shut down your mind. Make no attempt to explain, understand or justify the feeling. Don’t try to chase it away or destroy it. Don’t make it wrong or right. All of those activities make it real and give it “life”. Look at it. Feel it. Fully experience it. Go deep into this “fear”. Do this thoughtlessly. We have given you a technique for doing just this, though it hasn’t been mentioned in a while. If fear seems to be present in any form, it may be time to either dust this off or use it for the first time. If you click onto this link for the five-step process, you will find an explanation of how to do it, as well as a download which guides you through the five steps. It is also available on another page in Swedish. Your job – you have only one simple job – is to go into any fear you feel until it dissipates. This it will do because if you focus on something that isn’t there, without any thoughts in your mind, you will become fully aware that it is illusory. There is simply nothing present but the Love of God. The supposed fear disappears into the nothingness from whence it came.
As you are doing that, why not go for the gold? Look at your fear of death. I predict that when you look at this worry and see that it is not real and that, therefore, death is not real, your experience of life will be quite different. As you face your fright and watch it dissolve, so that you go through your days fearlessly, you are going to find yourself living in a whole new world. One thing you will become aware of is how fear-based your daily activities have been. You will be acutely aware of when a thing is done out of fear rather than from the joy and love of doing it. Until you stop reacting to God’s Love with apprehension, you will not know who you are. You will have no clear idea of how to behave within this illusion. Allowing the presence of fear makes you feel not worthy, as if you don’t deserve Love or peace. You do not merit Oneness; you are doomed to struggle for everything you wish to have. As long as fear is present there will be suffering and you will remain asleep in that nightmare. Fear is not the opposite of Love. It blocks out the Love so that you can neither see nor feel it, just as the clouds are not the opposite of the sun. When they dissipate you notice the sun which was always there. Without fear you can only act out of Love, you can only be the sun, because that is who you are.
I am not claiming that he was a great spiritual master, but about ninety years ago during that period known in America as the Great Depression President Franklin D. Roosevelt came on his weekly radio talk to the nation and declared, “The only thing you have to fear is fear itself”. Millions heard this message. How many took it to heart? Probably not so many, but truth was told to the masses through a new universal forum. This was coming from a man so crippled by polio he could hardly get up from his wheelchair. Despite this disability he became the longest serving president in American history. Whether people loved or hated him, and there were plenty of both, here was a voice of truth. That message is still there for you today. Go into your fear. Face it fearlessly or fearfully but face it. You have nothing to lose but your fear, and it is of no value to you. You don’t want it. It protects you only from Love, from your Divinity. It serves you only as a wakeup call. It does not keep you safe or alive. Your life can never be threatened by anything. The body you are using has instincts born and bred into it that serve to protect the physical life. Instincts help you jump out of the path of a moving car. This is not fear-based. You don’t have time for fear to direct your escape. The anxiety comes afterward. It keeps you from ever crossing the road. Fear does not keep you safe; it sustains your pain and suffering. Terror deals with threats that are in the mind rather than in the now. Bodily death is inevitable. Fear cannot stave that off. But, the physical death, like the physical life, is ultimately meaningless. Facing fear will help you to understand that. Nothing stands in the way of your opening to accept the truth of who you are, except your fear.
Fear wonders how you can function in the world, taking care of yourself and your loved ones. Fear believes that is all on your shoulders. Fear does not trust God, Spirit, or Divinity. Everything is being handled on a level of perfection that is beyond comprehension, but fear is insisting that you have to be in control, handling everything, while at the same time knowing you are perfectly unable to carry out that task. You are afraid to trust and afraid of your own lack of power. What a double whammy fear packs. The only way out is through. Face your worst fears. Today. Now.
THE UNVARNISHED TRUTH FROM SANHIA
You are a divine being. Your divine power created this universe and your body. From your present point of view this may all be difficult to accept. Ascended beings have fully realized these truths. You, too, can give intention for your ascension. Your inner divinity knows that there are no accidents, that you could never be a victim, and that you have created every event in your life. The purpose for all of these events has always been a loving one. The goal has been the conscious realization of your divinity. Spiritual Alchemy is a process for transforming the fear that you hold as a human into the unconditional love of the divine.
The method offered here to perform Spiritual Alchemy is called the five-step process. The steps are outlined to the right.
THE FIVE-STEP PROCESS
1.
Define the area in your life that is causing you emotional, spiritual, mental, and/or physical pain. This will be referred to as your old story. State it succinctly in, preferably, a single sentence. Saying it out loud is good. Your old story is what your brain-mind thinks is true. Sometimes you are carrying uncomfortable energy in your body, but don’t know what old story it is connected to. In such cases your old story is that you have this pain in your body. Then go on to the second step.
2.
Focus on where you feel the discomfort in your body when you think of your old story. Close your eyes, relax, breathe slowly and deeply, and turn off your brain-mind. You can do this by imagining you have a switch on the side of your head. See yourself flipping it to the off position. Now, watch the discomfort from your belly-mind. Do not judge, label, or try to get rid of the feeling. Simply accept it, let it be, and let it do whatever it wishes to do. Become one with the sensation and embrace it with love. Stay with the energy until you notice the nature of it changing. When the feeling becomes calm, perhaps warmer and lighter; move the energy to your heart chakra. Then, on your exhales, see it move slowly out of your heart chakra through a laser-like beam out into the universe. Continue breathing until the energy is largely dissipated.
3.
Take full responsibility for having created your old story, knowing that as you are a divine being it could be no other way. Taking responsibility out loud is good. Even though you may not yet understand why, remind yourself that the creation came out of love, by choosing the best way for you to realize your divinity.
4.
From the depth of your heart hear your new story. State it positively and in the present tense. Don’t require any individual to play a certain role in your story. If you want another to be involved, describe the role without naming the actor. Trust Spirit to find the one who will fit. Your job is to express your story. Spirit’s job is to bring it into your life. State this new story succinctly in, preferably, a single sentence. Saying it out loud is good. It should fill you with feelings of love, peace, and joy. If it doesn’t, find a way to restate until it does.
5.
You aren’t always able to get to the deepest level of your story at once. Therefore, your old story could come back at some point in the future. If so, congratulate yourself for noticing it and as soon as possible begin the five-step process over again. Know that the energy that has been transformed from fear into love is permanent, while your pain is finite. Eventually there will be no reason for repetition.
You may attempt to lead yourself through the five-step process. This might prove to be difficult for you at first. Therefore, the process has been recorded. Be advised that there are often gaps of time to allow you to work. If the gaps are not long enough, feel free to pause the recording until you are ready to continue. Congratulations, in advance, on doing a wonderful work of Spiritual Alchemy.
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